10:14

Simple Breathing Meditation 10 Minutes

Name: Simple Breathing Meditation 10 Minutes
Uploaded: 2021-12-28T21:23:22.000Z
Duration: 10 min 14 s
Channel: Ann Majerus
Description: In this meditation, attention is focused on the breath. Counting the breaths backwards enhances concentration and supports the attention to stay with the breath. It is not important if and when you reach the bottom, but only the quality of your awareness of the breath.

by Ann Majerus

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, attention is focused on the breath. Counting the breaths backwards enhances concentration and supports the attention to stay with the breath. It is not important if and when you reach the bottom, but only the quality of your awareness of the breath.

Breathing Meditation Concentration Awareness Body Awareness Mindfulness Movement Breath Observation Breath Counting Mindful Presence Body Contact Slow Movements

Meet your Teacher

Ann Majerus

Vienna, Austria

Meet your Teacher

Ann Majerus

Vienna, Austria

© 2026 Ann Majerus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.