12:36

Posture-Based Concentration

Name: Posture-Based Concentration
Uploaded: 2026-03-16T23:22:42.808Z
Duration: 12 min 36 s
Channel: Jessica Morey
Description: This concentration meditation uses the body and breath as anchors, as well as access points for what might be happening in the mind. It is a shorter meditation that can be easily done at any point during the day.

by Jessica Morey

Type

guided

Activity

Meditation

Suitable for

Everyone

This concentration meditation uses the body and breath as anchors, as well as access points for what might be happening in the mind. It is a shorter meditation that can be easily done at any point during the day.

Concentration Posture Mind Body Connection Breath Awareness Mindfulness Relaxation Body Based Concentration Posture Awareness Three Part Breath Awareness Breath Rhythm Posture Adjustment Spine Alignment Mind Wandering Awareness Sensory Focus

Meet your Teacher

Jessica Morey

Concord, MA

Meet your Teacher

Jessica Morey

Concord, MA

© 2026 Jessica Morey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.