02:13

Just Relax (Studio Recording)

Name: Just Relax (Studio Recording)
Uploaded: 2019-11-14T23:50:17.000Z
Duration: 2 min 13 s
Channel: Agenor Castro
Description: This is an easy-to-follow samatha (focus and concentration) practice with body attention which can be used by beginners and experienced meditators. It can also be used in preparation for another meditation.

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

402

This is an easy-to-follow samatha (focus and concentration) practice with body attention which can be used by beginners and experienced meditators. It can also be used in preparation for another meditation.

Stress Stress & Anxiety Relax Health & Happiness Consciousness Spirituality Relaxation Meditation Visualization Buddhism Secular