02:13

Just Relax (Studio Recording)

Name: Just Relax (Studio Recording)
Uploaded: 2019-11-14T23:50:17.000Z
Duration: 2 min 13 s
Channel: Agenor Castro
Description: This is an easy-to-follow samatha (focus and concentration) practice with body attention which can be used by beginners and experienced meditators. It can also be used in preparation for another meditation.

by Agenor Castro

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

405

This is an easy-to-follow samatha (focus and concentration) practice with body attention which can be used by beginners and experienced meditators. It can also be used in preparation for another meditation.

Relaxation Samatha Focus Concentration Body Attention Experienced Meditators Breathing 4 Count Breathing Breath Counting Breath Visualizations Visualizations Beginner

Meet your Teacher

Agenor Castro

Toronto, ON, Canada

Meet your Teacher

Agenor Castro

Toronto, ON, Canada

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