Guided Meditations for Self-Observation

4.8guided•4 min

Anand (Bliss): Let Go Of Your Daily Worries

Nanak Naam

4.8guided•35 min

Lying Down Yoga Sequence

Lisa Pollard

4.9guided•16 min

Lectio Divina: God Is Love

Mark Gladman

4.8guided•12 min

Let Not Your Heart Be Troubled

Colleen Laukka

4.9guided•12 min

Winter Solstice Meditation For Releasing The Old Year & Welcoming The New (Dec 21st)

Julie Peters

4.9guided•20 min

Lectio Divina: Restore To Me The Joy (Psalm 51)

Mark Gladman

4.8guided•10 min

Coming Back To Your Heart

Linda Youssouf

4.8guided•19 min

Golden Healing For Integration Of Ascension Energies

Katie Hutsel Healing

4.8guided•14 min

A Fresh New Day

Zoe Kanat

4.7guided•10 min

Breath Awareness Meditation - Counting

The StillPoint

4.8guided•22 min

Progressive Relaxation Nidra

Ally Boothroyd

4.8guided•23 min

Your Divine Protection In Turbulent Times

Arielle Margalit Hecht

4.8guided•12 min

Walking Meditation

Alyana

4.8guided•19 min

Opening To The Present Moment

Andy Hobson

4.9guided•32 min

Lectio Divina: Pathways To Grace

Mark Gladman

4.9guided•49 min

Buddhist Stages Of The Path To Enlightenment (Lamrim)

How to Train a Happy Mind

4.7guided•40 min

Fall Asleep With Ocean Waves

Stephan Pende Wormland

4.9guided•43 min

Our Truest Nature (Guided Meditation With Music)

Simple Being

4.8guided•68 min

Yoga Nidra For Detox | 60 Minutes

Kristyn Rose Foster

4.8guided•31 min

Space Of Silence "Reflection Of The Universe" Extended

Stressfit

4.7guided•21 min

Let It Be

Mary Maddux

4.8guided•34 min

Cultivating Kindness And Gratitude

Venerable Thubten Chodron

4.6guided•20 min

Deep Relaxation For Sleep

David Gandelman

4.9guided•39 min

The Vibration Of Your Being (Guided Meditation With Music)

Simple Being

4.8guided•4 min

Forgiveness : Positive Affirmations

The Yoga Couple - Mat & Ash

4.9guided•11 min

It's Your Birthday!

Damian Chaparro

4.8guided•15 min

Grieving With The Rain

Glenda Cedarleaf

4.9guided•19 min

God's Love Is Everything You Are - Course In Miracles

Lisa Venable

4.8guided•23 min

Essentials Of Stillness

Damian Chaparro

4.8guided•6 min

Quick Evening Gratitude Meditation

Alexander Moller

4.9guided•19 min

3PM Fridays: Peacebeam Together

Peacebeam

4.7guided•4 min

Manifesting Success: Positive Affirmations

The Yoga Couple - Mat & Ash

4.7guided•12 min

Surrender To Silence & Peace

Bhante Sujatha

4.8guided•2 min

Shine Your Bright Light (Reminders)

Veronica Clark

4.8guided•30 min

Journey Of Consciousness

Stressfit

4.9guided•7 min•

Psalm 23 For Comfort And Relief

Prashanti Paz

4.8guided•6 min

Heartful Surrender

Amanda Sellers

4.8guided•10 min

12 Step Prayers With Music

Mile Hi Church

4.9guided•16 min

Becoming An Energy Ninja : Part 1

Tom Evans

4.9guided•34 min

Relentless Peace | Exploring Equanimity & Nonduality

Jordyn Roe

4.8guided•12 min

Contacting Your Essence

Laura Pageau

4.8guided•10 min

Riding The Current Of Life

Katie O’Connor

4.9guided•13 min

Lectio Divina: The Lord's Prayer

Mark Gladman

4.8guided•27 min

Meditation For Deep Rest Or When We Are Unwell Or Exhausted

Burgs & The Art of Meditation

4.8guided•5 min

Begin Bright Series: Day 1- Thresholds

Peacebeam

4.8guided•5 min

Begin Bright Series: Day 18 - What Makes You Smile

Peacebeam

4.9guided•16 min

The Serenity Prayer: An Experiential Journey & Meditation

Brian Hyman

4.9guided•7 min

Peacebeam For Kids - Session 9 - Kindness

Peacebeam

4.7guided•1 min

Serenity Prayer & The Prayer Of St. Francis

Mile Hi Church

4.8guided•21 min

Expanded Awareness Meditation

Sally Kempton

4.8guided•19 min

The Rhythm Of Wu Wei

Ryan Powell

4.9guided•24 min

Lectio Divina: Awakened To God’s Presence (Psalm 139)

Mark Gladman

4.8guided•9 min

Sehaj (Calm): To Put Your Worries Away

Nanak Naam

4.9guided•19 min

Letting Go Of The Meditator (No Background Music)

Andy Hobson

4.9guided•58 min

Self-Inquiry Guided Meditation With Mantra

Swami Madhuram Puri

4.7guided•30 min

Healing Garden - Guided Practice

Cory Cochiolo

4.9guided•58 min

Self-Inquiry Guided Meditation With Mantra

Swami Madhuram Puri

4.7guided•30 min

Healing Garden - Guided Practice

Cory Cochiolo

4.9guided•10 min

Receive Cutting Clarity By Meeting Your Dying Self

Dandan Liu

4.9guided•15 min

Lectio Divina--Phillippians 4

Beth Bradford

4.8guided•17 min

A Gratitude Meditation For All That Is

Julie Ela Grace

4.8guided•5 min

Quick Gratitude Meditation To Start Your Day

Alexander Moller

4.8guided•16 min

Yoga Nidra To Reset The Nervous System | NSDR Power Nap

Kristyn Rose Foster

4.8guided•115 min

Lucid Dreaming Guided Meditation

The Basement Upstairs

4.9guided•16 min

Divine Abundance

Susitha Pappiah

4.7guided•8 min

Bed Time Gratitude - Day Reflection

Allie Lee

4.7guided•2 min

A Reminder To Choose Love

Brian Rightleg

4.8guided•16 min

Healthy Relationship Boundaries Affirmations Practice

Laurie Fulford

4.8guided•3 min

Habits

Betsy Johnson

4.7guided•18 min

Rest in Stillness

Mary Maddux

4.9guided•28 min

Gradual Path To Non-Duality

Olivia Jackson

4.8guided•7 min

Protection Meditation

Crow Moon

4.8guided•39 min

The Essence Of Meditation

Rupert Spira

4.8guided•5 min

Begin Bright Series: Day 21 - Simplicity

Peacebeam

5guided•17 min

Lectio Divina: Allow Your Soul Freedom (St. Teresa Of Avila)

Mark Gladman

4.8guided•15 min

7 Laws Of Gratitude That Will Transform Your Life

Rev. Skip Jennings

4.8guided•5 min

Begin Bright Series: Day 13 - Fear As Friend

Peacebeam

4.7guided•9 min

I'm Ready to Receive this Day

Angela Kontgen

4.7guided•4 min

Thank You: Finding Gratitude In Everyday

Wellness on the Farm

4.9guided•26 min

The Fullness And Richness Of Presence

Adi Vajra

4.9guided•17 min

Yoga Nidra - A Grounding Sanctuary

Steve Wolf

4.8guided•11 min

Surrender To The Divine

Susitha Pappiah

4.9guided•25 min

Nisargadatta - The Dawn Of Wisdom: Awareness Heals

Samaneri Jayasara

4.8guided•5 min

A Message To My Younger Self

Dorothy Zennuriye Juno

4.8guided•18 min

The Power Of Prayer - Healing Is Happening Now

Daniel Roquéo

4.8guided•10 min

It Is Done As You Believe

Rev. Skip Jennings

4.8guided•9 min

This We Know

Tom Evans

4.7guided•7 min

Accepting Your True Self: "You Are The Beloved" Prayer Reflection In Christian Tradition

Maria Gullo

4.8guided•9 min

Be All Ears

Tom Evans

4.7guided•9 min

Daily Morning Motivation Guided Meditation (10 Minutes)

Abigail Poulton

4.8guided•22 min

5 Remembrances In Buddhism

Mandy Young

4.9guided•34 min

Self-Inquiry Meditation (With Musical Background)

Swami Madhuram Puri

4.9guided•13 min

Lectio Divina: Your Love Is Better Than Life (Psalm 63)

Mark Gladman

4.9guided•20 min

Writing Sanctuary Practice

Heather Demetrios

4.9guided•8 min

Violet Flame With Light Language

Ivy LoveLanguage

4.7guided•21 min

Rest In Natural Peace

Stephan Pende Wormland

4.9guided•54 min

Part 5: Imaging

David Phears

4.8guided•13 min

Beyond The Veil - Connect To Your Higher Self

Ian Tucker

4.9guided•18 min

Lectio Divina: The Greatest Of These Is Love

Mark Gladman

4.9guided•1 min

Psalm 121

Vanessa Michele

4.7guided•10 min

10 Minute Heart Flow Meditation

Laura Poole

4.9guided•30 min

Healing The Healer

Joy Truscott

4.9guided•59 min

Yoga Nidra For Letting Go | 55 Minutes Autumnal Release

Kristyn Rose Foster

4.8guided•90 min

90 Min Guided Meditation For Insomnia | Drift Off To Sleep

Kristyn Rose Foster

5guided•16 min

In Grace I Live - Course In Miracles

Lisa Venable

4.9guided•44 min•

The Prophet (Part I): A Sleep Story Meditation

Julie Murphy Yogaressa

4.7guided•9 min

Take Your Hands Off The Wheel

Tom Evans

4.9guided•17 min

Lectio Divina: God Is Our Refuge & Strength

Mark Gladman

4.9guided•33 min

White Magic Affirmations Healing Sleep

Jamen Moss

4.8guided•25 min

The Jesus Prayer

Methods of Contemplation

4.7guided•28 min

You Are Not Your Thoughts

Stressfit

4.8guided•16 min

Enlightenment In The Body

David Gandelman

4.6guided•5 min

The Welcoming Prayer: Saying Yes To Daily Life

Thomas J Bushlack

4.9guided•12 min•

Slow Down, My Racing Mind

Ranjith Vallathol

4.9guided•9 min

Lectio Divina: Philippians 4:6-7 (Worry)

Dave Tucker

4.8guided•23 min

Your Heart A Flower: Thich Nhat Hanh

Jamen Moss

4.9guided•14 min

9 Lessons From Cats: A Light-Hearted Contemplation.

Heidi Fischer

4.9guided•26 min

Nondual - Advaita Practice

Mayur Katariya

4.8guided•44 min

Yoga Nidra For Unconditional Acceptance

Marisa Radha Weppner

4.7guided•19 min

The Gift of Presence

Franko Heke

4.9guided•30 min

Self Love And Compassion Guided Meditation - Coach With Ky

Kylie Greenan | Teacher | Life Coach | Coach with Ky

4.8guided•11 min

Befriending Ourselves (A Compassion Meditation)

Al Jeffery

4.7guided•22 min

Progressive Muscle Relaxation & Yoga Nidra For Stress Management

Tracey Soghrati

4.8guided•5 min

Begin Bright Series: Day 12 - What Is Real

Peacebeam

4.9guided•15 min

Lectio Divina: The Beatitudes

Mark Gladman

4.8guided•15 min

Connect To Your Breath

Nanak Naam

4.7guided•17 min

Loneliness

David Gandelman

4.9guided•12 min

The Rut (Story That Transitions Into A Guided Practice)

Lynne Clark Brunson MS LMFT

4.8guided•5 min

Accepting What Is - Judgement Free

Nikita Pritchett

4.8guided•6 min

The Whisper Of Water

Dakota Earth Cloud Walker

4.8guided•15 min

Perfect Chakra Balancing Meditation

Paul Geary

4.7guided•5 min

Morning Gratitude Meditation

Wellness on the Farm

4.8guided•19 min

Finding Good In The Small Things

Peacebeam

4.8guided•5 min

5 Minute Homecoming Meditation

Amy Patee

4.8guided•27 min

Meditation On Love

Venerable Thubten Chodron

4.8guided•9 min

Kids Meditation - Angry Dragon

Jasmine - Little Mindfuls

4.6guided•14 min

Isha Kriya – A Powerful Guided Meditation

Sadhguru Jaggi

4.8guided•13 min

Keys To Zen: Preliminaries

Seiso

4.9guided•21 min

Be Still & Listen

Lisa Venable

4.9guided•17 min

Release Jaw Tension: A Guided TMJ Relaxation Meditation

Ana Maria Conneely

4.9guided•16 min

ACIM Lesson 47: Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•5 min

#SpokenLove: It's Right To Be How You Are

Lucy Love

4.8guided•23 min

The Art of Non-Doing "Tao"

Stressfit

4.8guided•30 min

Share Your Light

Lou Redmond

4.8guided•11 min

Period Pain Meditation - Inner Winter - Menstrual Phase

Hayley Rose

4.9guided•20 min

Create, Generate & Activate 2022

Rev. Skip Jennings

4.8guided•11 min

The Space Between

John Siddique

4.7guided•17 min

Effortless Meditation

Peter Russell

4.9guided•21 min

Welcome To Being Human - Meditate Now

Tiger Singleton

4.9guided•13 min•

Ego Death | Body Of Light Technique

Saqib Rizvi

4.8guided•10 min

The Gateway Of Silence

John Siddique

4.8guided•29 min

Beyond "The Voice" - Enter The Space

Stressfit

4.8guided•34 min

Space Of Silence

Stressfit

4.8guided•20 min

Overcoming Intrusive Thoughts - 20-Minute Daily Insight

Giovanni Dienstmann

4.8guided•7 min

Fire In The Heart

Burgs & The Art of Meditation

4.8guided•14 min

Om Namah Shivaya | The Immortal Self Living In The Mortal Body

Deva Vasuda

4.8guided•14 min

Taoist Wisdom 1 - The Tao

Dustin Billon

4.8guided•56 min

Navigating The Stories Guiding Our Experience

Al Jeffery

4.8guided•15 min

Free To Be You

Vasavi Kumar

4.9guided•43 min

40 Minute New Moon Yoga Nidra | New Beginnings

Kristyn Rose Foster

4.7guided•11 min

Releasing Stress

Gisele Bündchen

4.9guided•16 min

3-Sync Meditation Practice

Thomas Hübl

4.8guided•24 min

Journey To Your Knowledge & Wisdom Tree

Ipek Williamson

5guided•15 min

ACIM Lesson 50 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided•42 min

Softening Into Our True Nature

Thomas Richardson

4.9guided•34 min

The Journey Of Transformation - Absolute Awareness

Robyn Collins

4.8guided•11 min

Mystical Rumi Meditation

Jennifer Scott

4.9guided•36 min

Radiate & Bloom (Guided Meditation With Music)

Simple Being

4.8guided•11 min

Mystical Rumi Meditation

Jennifer Scott

4.9guided•36 min

Radiate & Bloom (Guided Meditation With Music)

Simple Being

4.8guided•15 min

Love Is Love Is Love

Rev. Skip Jennings

5guided•43 min

Bringing Forth The Light

Thomas Richardson

4.9guided•16 min

Lectio Divina: 1 Corinthians 13

Beth Bradford

4.7guided•10 min

Be The Change

Tom Evans

4.9guided•46 min

Waning Moon Yoga Nidra To Release And Let Go | NSDR

Kristyn Rose Foster

4.7guided•7 min

Flow Not Force

Breanna Smith

4.8guided•6 min

Surrender To Self

Joey Hulin

4.8guided•13 min

Remembering Your Soul's Truth

Danielle Bertoli

4.9guided•25 min

Learn Integral Jewish Meditation

Rabbi Brian Yosef Schachter-Brooks

4.9guided•21 min

The Truth About Lying

Venerable Thubten Chodron

4.8guided•10 min

Contemplation Meditation ~ Healing From The Loss Of A Pet

Dorothy Zennuriye Juno

4.7guided•12 min•

Re-Thinking

Adam Grant

4.8guided•28 min

Mastering The Art Of Slowing Down

Elliott Treves

4.8guided•5 min

Shukarana (Gratitude): To Be Fully Present

Nanak Naam

4.6guided•9 min

Gratitude Meditation

Julie Bladon

4.8guided•12 min

Lectio Divina: You Are Accepted (Paul Tillich)

Mark Gladman

4.8guided•18 min

You Are Enough

Katie Krimitsos

4.9guided•18 min

Only God Is Here

Susitha Pappiah

4.8guided•21 min•

The Gift Of Asking

Kemi Nekvapil

4.8guided•10 min

New Moon Meditation

Camilla Sacre-Dallerup

4.7guided•4 min

Acceptance

Bhante Sujatha

4.9guided•15 min

ACIM Lesson 40 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•10 min

Oneness Practice

Lucy Love

4.9guided•9 min

ACIM Lesson 48 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•3 min

Be Brave

Veronica Clark

4.8guided•4 min

The Welcoming Prayer

Nicky Temple

4.8guided•22 min

Lotus Of The Heart Yoga Nidra

Rachel Hanrahan

4.8guided•10 min

Mokusho Silent Illumination

Seiso

4.9guided•28 min

Stations Of The Cross Lectio Divina Meditation

Mark Gladman

4.8guided•14 min

The Power Of Now

Susitha Pappiah

4.9guided•48 min

Space Playground Yoga Nidra (Live Recording)

Katherine Hypes

4.7guided•23 min

Compassionate Body-Scan

Stephan Pende Wormland

4.8guided•21 min•

Quieting The Overthinking Mind

David Gandelman

4.7guided•2 min

The Trust Frequency - An Affirmative Prayer

Paulette Pipe

4.9guided•9 min

Affirmation Practice: Awareness Through The Paths Of Love & Peace

Veronica Clark

4.8guided•11 min

Be Still & Know

Arielle Margalit Hecht

4.9guided•31 min

Living The Questions

Lou Redmond

4.9guided•16 min

Listening To The Voice Of Love

Lisa Venable

4.9guided•46 min

Buddhism: Cultivating Kindness

Thomas Richardson

4.8guided•6 min

The Practice Of Mindfulness & Poetry - 6 Min Daily Insight

Hugh Byrne

4.8guided•19 min

Soul Salutations

Rev. Skip Jennings

4.8guided•11 min

Shavasana - A Practice Of Resting Thoughts & Feelings

Kerry

4.9guided•10 min

Breathing Together As A Community - 10-Min Daily Insight

Zoe Kanat

4.8guided•6 min

The Power Of Emptiness

Devin McCrorey

4.9guided•11 min

Flow Writing | Connecting To Your Heart

Bridget Paddon

4.9guided•21 min

Shambhala Yantra Meditation With Sahajananda

Hridaya Yoga

4.8guided•6 min

Tuning In To Refuge & Bodhicitta

Michael Lobsang Tenpa

4.6guided•6 min

6 Minute Vibration Boost: Detachment, Self Love & Inner Power

Kenneth Soares

4.9guided•7 min

Embers Of Enlightenment

Dakota Earth Cloud Walker

4.9guided•12 min

A Course In Miracles Lesson 21: Contemplation (I Am Determined To See Things Differently)

Meditations on A Course in Miracles Lessons

4.8guided•9 min

Tap Into The Power Of Divine Energy

Julian Jenkins

4.8guided•15 min

The 23rd Psalm

Colleen Laukka

4.8guided•10 min

Awaken - Know The Truth

Susitha Pappiah

4.9guided•29 min

25 Minute Yoga Nidra For Grounding | Bird Sounds

Kristyn Rose Foster

4.9guided•60 min

Atma Vichara - The Essence Of Meditation

Vikas Anand Pandey

4.9guided•5 min

Breathing Together As A Community - 5-Min Daily Insight

Zoe Kanat

4.8guided•57 min

Creating A Safe Haven

Jade Doherty

4.7guided•3 min

You Are Okay

Betsy Johnson

4.8guided•52 min

Healing The Inner Child: A Journey To Wholeness

Bassam Younes

4.7guided•31 min

Centering Prayer: It Is Time (Christian Practice)

Maria Gullo

4.8guided•11 min

Powerful Spiritual Contemplations

Susitha Pappiah

4.8guided•7 min

I Am: Letting Go

Sonic Yogi

4.9guided•54 min

Self-Compassion: Discovering Our Innate Beauty

Thomas Richardson

4.7guided•4 min

Being With Painful Feelings

Barbara Gibson

4.9guided•11 min

Psalm 34: A Lectio Divina

Nicky Temple

5guided•14 min

Psalm 91: A Lectio Divina

Nicky Temple

4.8guided•10 min

A Counterintuitive Approach To Stress

Lou Redmond

4.9guided•13 min

New Year Intention Setting

Kelley Doyle Snyder

4.8guided•15 min

Peace - Here & Now

Susitha Pappiah

4.9guided•16 min

Passage Meditation--Rilke

Beth Bradford

4.8guided•22 min

Yoga Nidra

Mitha Hede

4.9guided•12 min

Following Your Intuition EFT Tapping Meditation

Nicole.For.Real

4.9guided•22 min

Your Divine Ground: An Adyashanti Inspired Meditation

Tess Callahan

4.8guided•26 min

Reiki Symbol Meditation

Nicholas

4.8guided•6 min

Intention Setting Practice

Amy Patee

4.9guided•2 min

Psalm 139

Vanessa Michele

4.8guided•13 min

Set Intentions For The New Year

Gillian Sanger

4.8guided•14 min

Prayer Of St. Francis

Beth Bradford

4.8guided•20 min

Radical Acceptance

Chad Foreman

4.9guided•14 min

Lectio Divina: Owe Nothing But Love (Romans 13:8-10)

Mark Gladman

4.9guided•19 min

Lectio Divina: Conduits Of Living Water (Jn 7:37-38)

Mark Gladman

4.9guided•17 min

Healing With Non-Ordinary States Of Consciousness

Fred Wood

4.9guided•18 min

Breathing Together As A Community - 18-Min Daily Insight

Zoe Kanat

4.9guided•25 min

Regard Everything As A Dream | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.9guided•14 min

A Course In Miracles Lesson 15: Contemplation (My Thoughts Are Images I Have Made)

Meditations on A Course in Miracles Lessons

4.8guided•15 min

Create A Clearing To Listen-In

Al Jeffery

4.8guided•10 min

Grounding Into The Present Moment - 10 Minute Daily Insight

Zoe Kanat

4.9guided•246 min•

Remember Who I Am |Sleep Meditation For Resting W/the Divine

Glenda Cedarleaf

4.8guided•21 min

Entering Truth In The Present Moment

John Siddique

4.7guided•10 min

Just for Tomorrow

Tom Evans

4.6guided•13 min

Believe In Yourself

Stressfit

4.9guided•36 min

30 Minute Silent Meditation

Daniel Roquéo

4.8guided•3 min

To Love & Be Unabashedly Loved -- An Affirmative Prayer

Paulette Pipe

4.8guided•20 min

Love Dwells Within - 20 Minute Daily Insight

Maria Gullo

4.9guided•31 min

Gospel Of Essenes Book 3 - Pt 1 Of 7

Annabelle Drumm

4.8guided•45 min

Yoga Nidra For Centeredness & Grounding

Garry AppelyogA

4.9guided•16 min

Pet Loss | Reflections #2 The Message

Jeanne Robinson

4.9guided•28 min

Four Levels Of Happiness In Buddhism - Analytical Meditation

How to Train a Happy Mind

4.9guided•54 min

Guided Practice Based On Spiritual Guidance By Osho, Krishnamurti, Gurdjieff

Dhyanse Meditation

4.9guided•20 min

Healing Grief - Heart Chakra Meditation

Cory Cochiolo

4.7guided•42 min

A Journey To Meet Oneself

Natasha Thompson

4.8guided•24 min

What Is Karma?

Venerable Thubten Chodron

4.7guided•10 min

Breaking Through Limiting ThoughtForms

Rishika Kathleen Stebbins

4.9guided•14 min

ACIM Lesson 60 Review Lessons 46-50

Meditations on A Course in Miracles Lessons

4.9guided•15 min

A Course In Miracles Lesson 31: Contemplation (I Am Not The Victim Of The World I See)

Meditations on A Course in Miracles Lessons

4.8guided•14 min

Trust Meditation

Jodi Stepanek

4.9guided•13 min

Lectio Divina: What Can Separate Us From Love?

Mark Gladman

4.7guided•8 min

Thiaagna (Surrender): To Let Go Of Worries & Attachments

Nanak Naam

4.7guided•27 min

Let Go Into Deep Sleep

Charlotte Cooper

4.8guided•2 min•

Inner Child Self-Compassion Quick Practice

Charles Freligh