Welcome and blessings to you.
I'm Maria Gallow,
Spiritual director,
And I'm honored to be with you for this daily meditation and most profound awakening,
That the love you seek dwells within you.
Now,
Settle into this present moment.
Sit attentively,
Yet comfortably,
On your chair or your meditation cushion,
And feel your body being drawn into this moment.
With each breath,
Feel yourself being drawn deeper into the stillness within you.
With each breath,
Allow your body to relax.
Feel your breath as it naturally slows down.
Gently inhale and exhale.
Let us bring clarity to your intention,
Which is to deeply connect with and rest in the love that dwells within you.
The love within you here and now,
For the love you seek,
The love you have desired your whole life,
Is already present to you.
The love you seek is seeking you.
Gently give voice to these words as you repeat after me.
The love I seek lives within me.
The love I seek is pursuing me.
The love I desire rests within my soul.
Now gently bring your attention to your heart.
Let each breath draw you deeper into the sacred ground.
Envision a warm light glowing from within your heart.
Each gentle breath is fanning this ember of light into flame.
With each breath,
This light expands and grows brighter.
It's penetrating and surrounding your whole heart.
This is the light of love,
The essence of life within you.
Place your attention on your heart space and notice that as the light seeps through your heart,
It moves into your whole being.
It is emanating from your heart,
Seeping upward into your head,
Filling your mind.
This light is seeping out from your heart space and into your chest,
Moving through your shoulders,
Into your arms,
Into your hands.
It is seeping from your heart space,
Moving down into your legs and your feet until it moves into your heart.
If you do,
Simply become aware of it.
If you do not,
No need to struggle to feel anything.
Just allow yourself to receive this light that continues to emanate from your heart into your being.
Should you notice you may be trying too hard,
Just return to feeling your body resting in that chair,
Noticing your breath.
Continue to bring your attention back to your heart.
This beautiful warm light glows brighter,
Gently moving through your being like the sun,
The rays of the sun,
How it fills the sky.
Receive and believe that this light,
The essence of love within you,
Is the light that is emanating within you,
Desires to dwell within you,
To be present in you and for you.
Receive and believe.
This is the light of love.
It is the energy of life within you.
Love created you.
Love sustained your life.
Love breathes through you.
Love lives through you.
This light of love flows out from your body,
Emanating from your heart,
Pouring through your being,
Into the world around you.
These words are only giving you clarity to the presence that is present to you,
That shines forth from you and through you.
Rest in love's presence.
Feel the peace that it provides.
Feel the warmth it brings.
Feel the aliveness that it stirs.
Let it bring a smile to your face.
As you exhale,
Gently open your eyes.
Reengage with the room around you,
Continuing to rest in the presence of love.
Sense the peace and joy it brings you as you move into your day.
I'm Maria and with much gratitude,
I'm honored to continue this journey of transformation with you through the deeperconnection.
Org.
Peace be with you.
