Healthy Relationship Boundaries Affirmations Practice

A gentle guided practice with a sharing about boundaires followed by positive affirmations, helping you to build up your courage and confidence to give yourself permission to develop healthy boundaries with people in your life. Ensuring you have healthy boundaries allows for more "me" time and less stress, anxiety, resentment, pressure and upset. Let me help you develop your own healthy boundaries.

Reviews

Thank you, I found this very helpful. I plan to listen to it often.

Perhaps boundaries are a lifelong journey. Thank you for being part of it. I commit to remembering that they will increase joy and peace in my life even though it feels painful to do at this moment.

Thank you, very good to hear and use as a reminder.
Peace & Light Peter 🙏🙏🙏

So powerful and clear! I will definitely listen again. Thank you 🙏

Really good! I like how you repeated the affirmation 3 times as it gently faded. Thank you