Bed Time Gratitude - Day Reflection

A before bedtime practice where you're invited to reflect on your day from the comfort of your bed. Beginning with mindful breaths then an opportunity to consider the people, activities, food, and the beautiful bodies we are blessed with before surrendering to sleep. Good night and sweet dreams.

Transcript

Hello and welcome to this bedtime gratitude meditation.

So just relax,

Get comfortable into your sleep position.

Feel into the weight of your body in your bed.

Take a moment just to check in with yourself.

How are you feeling right now?

If you're holding any tension,

I'd like to invite you to let this go.

And without any judgement,

How's your mind right now?

And we'll just begin with three deep mindful breaths.

So,

Breathing in.

.

.

And releasing.

.

.

And breathing in.

.

.

And letting go.

.

.

And last time breathing in.

.

.

And letting go.

.

.

You may now surrender into an open state of awareness.

You are exactly where you need to be at this moment in time.

And if at any point you fall asleep before the end of the practice,

That's also perfectly fine.

So I'd like to invite you to reflect on your day.

How did it go?

Perhaps it went really well?

Perhaps you encountered a number of challenges?

Have a think about the people you encountered during this day.

And if you like,

Say a quiet thank you to each person for brightening your day or perhaps teaching you something.

How has the weather been today?

You can thank the sun for shining or you can thank the rain for watering the plants.

Think about what you did today.

You can maybe cultivate some gratitude for your work,

For supporting you or some free time you spent for restoring.

If you even feel that you wasted time,

Acknowledge that maybe there's something to learn about your mind.

Thank you for showing me this.

Thank you for teaching me this.

And your family and friends,

Maybe you were in contact with them today,

Maybe not.

Just thank them for being part of your life.

Thank you for the foods you ate today to nourish and fuel your body.

Thank you for the roof over your head.

Thank you for your cosy bed,

The blankets that are covering you,

Comforting you,

Keeping you warm.

Thank your body for everything it's done today,

How hard it's worked and cooperated with you throughout the day.

It's now allowed to rest.

With everything that you've done,

You too can rest.

You are here,

You are safe and you are loved.

Thank you for being part of my life.

Thank you for being part of my life.

Reviews

Very calming & thought filled. Helped me to relax. Thank you 🙏

Lovely and peaceful. Thank you. Made me realise how many blessings I have in my life. 💫

Thank you for this beautiful calming guided meditation. I learned something very valuable from you. Thank you

Wonderful meditation and reflections about this unique day. Specially in seeing learning and what can I improve if I felt I wasted time. Thank you Allie!

A truly lovely nighttime practice to remember what a gift it is to be alive. Magic

Really relaxing. A great way to finish the day.
Namaste 🙏 🌺😊

Thank you for the relaxing gratitude meditation I will come back to it frequently

This reminder/reminder is something to be thankful for 🙏🏽

Allie,
This was my first listen with you.
Wonderful work here my
day's scenario covered
by your
warm thoughts.
Thank you.

Christine
High Desert Sierra
Colorado

I listen to this every night and I always end up falling asleep before it ends haha. Thank you!

I am here, I am safe and I am loved. I smiled when you said that because it’s something I always say. Great meditation.

Made me feel really reflective and felt a lot of white light healing energy and red for love for myself first time in a meditation

This definitely helped me fall asleep. Thank you! I’ll come back to this. 🙏🏽✨

Whenever I’m struggling to sleep, this meditation has helped me fall asleep in a very short time. All the times I’ve done it I’ve never stayed up long enough finish it 🙈

Lovely way to end the day good to say thank you for all our blessings

Beautiful way to close day your day before bed ! Thank you!

I’m doing a gratitude challenge right now through another app, and this was a perfect compliment to it! Loved this. It helped me find some reframe for what could have otherwise been a crappy day

I fell asleep for 8 hours so the meditation must have been calming! Thank you!

Perfect bedtime meditation 👌🏽 thank you so much 💐✨

That was ahhhhmazing 🤍a thousand thanks.