08:32

Bed Time Gratitude - Day Reflection

Name: Bed Time Gratitude - Day Reflection
Uploaded: 2021-01-13T16:45:33.000Z
Duration: 8 min 32 s
Channel: Allie Lee
Description: A before bedtime practice where you're invited to reflect on your day from the comfort of your bed. Beginning with mindful breaths then an opportunity to consider the people, activities, food, and the beautiful bodies we are blessed with before surrendering to sleep. Good night and sweet dreams.

by Allie Lee

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

77.7k

A before bedtime practice where you're invited to reflect on your day from the comfort of your bed. Beginning with mindful breaths then an opportunity to consider the people, activities, food, and the beautiful bodies we are blessed with before surrendering to sleep. Good night and sweet dreams.

Gratitude Reflection Sleep Bedtime Breathing Body Scan Self Compassion Awareness Bedtime Gratitude Mindful Breathing Open Awareness Gratitude Reflections

Meet your Teacher

Allie Lee

Kendal LA9, UK

Meet your Teacher

Allie Lee

Kendal LA9, UK

© 2026 Allie Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.