Guided Meditations for Self-Observation

Self Observation refers to meditation practices or exercises that use reflective questions to peel back the layers which may hide your essential nature.

Displaying 9066 meditations for self-observation

4.9guided19 min

God's Love Is Everything You Are - Course In Miracles

Lisa Venable

4.8guided15 min

Grieving With The Rain

Glenda Cedarleaf

4.8guided6 min

Spoken Love To Cultivate Greater Self-Love

Lucy Love

5guided14 min

Lectio Divina: Rest In God Alone (Psalm 62)

Mark Gladman

4.8guided23 min

Essentials Of Stillness

Damian Chaparro

4.8guided6 min

Quick Evening Gratitude Meditation

Alexander Moller

4.9guided19 min

3PM Fridays: Peacebeam Together

Peacebeam

4.7guided4 min

Manifesting Success: Positive Affirmations

The Yoga Couple - Mat & Ash

4.7guided12 min

Surrender To Silence & Peace

Bhante Sujatha

4.9guided7 min

Psalm 23 For Comfort And Relief

Prashanti Paz

4.8guided2 min

Shine Your Bright Light (Reminders)

Veronica Clark

4.8guided30 min

Journey Of Consciousness

Stressfit

4.8guided6 min

Heartful Surrender

Amanda Sellers

4.8guided10 min

12 Step Prayers With Music

Mile Hi Church

4.9guided16 min

Becoming An Energy Ninja : Part 1

Tom Evans

4.9guided34 min

Relentless Peace | Exploring Equanimity & Nonduality

Jordyn Roe

4.8guided10 min

Riding The Current Of Life

Katie O’Connor

4.8guided12 min

Contacting Your Essence

Laura Pageau

4.9guided13 min

Lectio Divina: The Lord's Prayer

Mark Gladman

4.8guided27 min

Meditation For Deep Rest Or When We Are Unwell Or Exhausted

Burgs & The Art of Meditation

4.8guided5 min

Begin Bright Series: Day 1- Thresholds

Peacebeam

4.8guided5 min

Begin Bright Series: Day 18 - What Makes You Smile

Peacebeam

4.9guided16 min

The Serenity Prayer: An Experiential Journey & Meditation

Brian Hyman

4.7guided1 min

Serenity Prayer & The Prayer Of St. Francis

Mile Hi Church

4.9guided7 min

Peacebeam For Kids - Session 9 - Kindness

Peacebeam

4.8guided21 min

Expanded Awareness Meditation

Sally Kempton

4.8guided19 min

The Rhythm Of Wu Wei

Ryan Powell

4.9guided24 min

Lectio Divina: Awakened To God’s Presence (Psalm 139)

Mark Gladman

4.8guided9 min

Sehaj (Calm): To Put Your Worries Away

Nanak Naam

4.9guided19 min

Letting Go Of The Meditator (No Background Music)

Andy Hobson

4.9guided58 min

Self-Inquiry Guided Meditation With Mantra

Swami Madhuram Puri

4.7guided30 min

Healing Garden - Guided Practice

Cory Cochiolo

4.9guided10 min

Receive Cutting Clarity By Meeting Your Dying Self

Dandan Liu

4.8guided5 min

Quick Gratitude Meditation To Start Your Day

Alexander Moller

4.9guided15 min

Lectio Divina--Phillippians 4

Beth Bradford

4.8guided17 min

A Gratitude Meditation For All That Is

Julie Ela Grace

4.8guided16 min

Yoga Nidra To Reset The Nervous System | NSDR Power Nap

Kristyn Rose Foster

4.8guided115 min

Lucid Dreaming Guided Meditation

The Basement Upstairs

4.9guided16 min

Divine Abundance

Susitha Pappiah

4.7guided8 min

Bed Time Gratitude - Day Reflection

Allie Lee

4.7guided2 min

A Reminder To Choose Love

Brian Rightleg

4.8guided16 min

Healthy Relationship Boundaries Affirmations Practice

Laurie Fulford

4.8guided3 min

Habits

Betsy Johnson

4.7guided18 min

Rest in Stillness

Mary Maddux

4.9guided28 min

Gradual Path To Non-Duality

Olivia Jackson

4.8guided7 min

Protection Meditation

Crow Moon

4.8guided39 min

The Essence Of Meditation

Rupert Spira

4.8guided5 min

Begin Bright Series: Day 21 - Simplicity

Peacebeam

5guided17 min

Lectio Divina: Allow Your Soul Freedom (St. Teresa Of Avila)

Mark Gladman

4.8guided15 min

7 Laws Of Gratitude That Will Transform Your Life

Rev. Skip Jennings

4.8guided5 min

Begin Bright Series: Day 13 - Fear As Friend

Peacebeam

4.7guided9 min

I'm Ready to Receive this Day

Angela Kontgen

4.7guided4 min

Thank You: Finding Gratitude In Everyday

Wellness on the Farm

4.9guided26 min

The Fullness And Richness Of Presence

Adi Vajra

4.9guided25 min

Nisargadatta - The Dawn Of Wisdom: Awareness Heals

Samaneri Jayasara

4.9guided17 min

Yoga Nidra - A Grounding Sanctuary

Steve Wolf

4.8guided18 min

The Power Of Prayer - Healing Is Happening Now

Daniel Roquéo

4.8guided10 min

It Is Done As You Believe

Rev. Skip Jennings

4.8guided9 min

This We Know

Tom Evans

4.7guided7 min

Accepting Your True Self: "You Are The Beloved" Prayer Reflection In Christian Tradition

Maria Gullo

4.8guided9 min

Be All Ears

Tom Evans

4.8guided22 min

5 Remembrances In Buddhism

Mandy Young

4.7guided9 min

Daily Morning Motivation Guided Meditation (10 Minutes)

Abigail Poulton

4.9guided34 min

Self-Inquiry Meditation (With Musical Background)

Swami Madhuram Puri

4.9guided13 min

Lectio Divina: Your Love Is Better Than Life (Psalm 63)

Mark Gladman

4.9guided20 min

Writing Sanctuary Practice

Heather Demetrios

4.9guided8 min

Violet Flame With Light Language

Ivy LoveLanguage

4.7guided21 min

Rest In Natural Peace

Stephan Pende Wormland

4.9guided54 min

Part 5: Imaging

David Phears

4.8guided13 min

Beyond The Veil - Connect To Your Higher Self

Ian Tucker

4.9guided18 min

Lectio Divina: The Greatest Of These Is Love

Mark Gladman

4.9guided1 min

Psalm 121

Vanessa Michele

4.7guided10 min

10 Minute Heart Flow Meditation

Laura Poole

4.9guided59 min

Yoga Nidra For Letting Go | 55 Minutes Autumnal Release

Kristyn Rose Foster

4.9guided30 min

Healing The Healer

Joy Truscott

4.8guided90 min

90 Min Guided Meditation For Insomnia | Drift Off To Sleep

Kristyn Rose Foster

5guided16 min

In Grace I Live - Course In Miracles

Lisa Venable

4.9guided44 min

The Prophet (Part I): A Sleep Story Meditation

Julie Murphy Yogaressa

4.7guided9 min

Take Your Hands Off The Wheel

Tom Evans

4.9guided17 min

Lectio Divina: God Is Our Refuge & Strength

Mark Gladman

4.9guided33 min

White Magic Affirmations Healing Sleep

Jamen Moss

4.8guided25 min

The Jesus Prayer

Methods of Contemplation

4.7guided28 min

You Are Not Your Thoughts

Stressfit

4.8guided16 min

Enlightenment In The Body

David Gandelman

4.7guided28 min

You Are Not Your Thoughts

Stressfit

4.8guided16 min

Enlightenment In The Body

David Gandelman

4.6guided5 min

The Welcoming Prayer: Saying Yes To Daily Life

Thomas J Bushlack

4.9guided9 min

Lectio Divina: Philippians 4:6-7 (Worry)

Dave Tucker

4.8guided23 min

Your Heart A Flower: Thich Nhat Hanh

Jamen Moss

4.9guided14 min

9 Lessons From Cats: A Light-Hearted Contemplation.

Heidi Fischer

4.8guided44 min

Yoga Nidra For Unconditional Acceptance

Marisa Radha Weppner

4.9guided26 min

Nondual - Advaita Practice

Mayur Katariya

4.7guided19 min

The Gift of Presence

Franko Heke

4.9guided30 min

Self Love And Compassion Guided Meditation - Coach With Ky

Kylie Greenan | Teacher | Life Coach | Coach with Ky

4.8guided11 min

Befriending Ourselves (A Compassion Meditation)

Al Jeffery

4.9guided15 min

Lectio Divina: The Beatitudes

Mark Gladman

4.8guided15 min

Connect To Your Breath

Nanak Naam

4.7guided22 min

Progressive Muscle Relaxation & Yoga Nidra For Stress Management

Tracey Soghrati

4.8guided5 min

Begin Bright Series: Day 12 - What Is Real

Peacebeam

4.7guided17 min

Loneliness

David Gandelman

4.9guided12 min

The Rut (Story That Transitions Into A Guided Practice)

Lynne Clark Brunson MS LMFT

4.8guided5 min

Accepting What Is - Judgement Free

Nikita Pritchett

4.8guided6 min

The Whisper Of Water

Dakota Earth Cloud Walker

4.8guided15 min

Perfect Chakra Balancing Meditation

Paul Geary

4.7guided5 min

Morning Gratitude Meditation

Wellness on the Farm

4.8guided19 min

Finding Good In The Small Things

Peacebeam

4.8guided5 min

5 Minute Homecoming Meditation

Amy Patee

4.8guided27 min

Meditation On Love

Venerable Thubten Chodron

4.8guided9 min

Kids Meditation - Angry Dragon

Jasmine - Little Mindfuls

4.6guided14 min

Isha Kriya – A Powerful Guided Meditation

Sadhguru Jaggi

4.8guided13 min

Keys To Zen: Preliminaries

Seiso

4.9guided21 min

Be Still & Listen

Lisa Venable

4.9guided17 min

Release Jaw Tension: A Guided TMJ Relaxation Meditation

Ana Maria Conneely

4.9guided9 min

Lectio Divina: John 14:27 (Peace)

Dave Tucker

4.9guided11 min

A Writing Meditation - To Help Us Move Forward

Joanne Fedler

4.9guided16 min

ACIM Lesson 47: Contemplation

Meditations on A Course in Miracles Lessons

4.8guided5 min

#SpokenLove: It's Right To Be How You Are

Lucy Love

4.8guided23 min

The Art of Non-Doing "Tao"

Stressfit

4.8guided30 min

Share Your Light

Lou Redmond

4.8guided11 min

Period Pain Meditation - Inner Winter - Menstrual Phase

Hayley Rose

4.9guided20 min

Create, Generate & Activate 2022

Rev. Skip Jennings

4.8guided11 min

The Space Between

John Siddique

4.7guided17 min

Effortless Meditation

Peter Russell

4.9guided21 min

Welcome To Being Human - Meditate Now

Tiger Singleton

4.9guided13 min

Ego Death | Body Of Light Technique

Saqib Rizvi

4.8guided10 min

The Gateway Of Silence

John Siddique

4.8guided29 min

Beyond "The Voice" - Enter The Space

Stressfit

4.8guided34 min

Space Of Silence

Stressfit

4.8guided20 min

Overcoming Intrusive Thoughts - 20-Minute Daily Insight

Giovanni Dienstmann

4.8guided7 min

Fire In The Heart

Burgs & The Art of Meditation

4.8guided14 min

Taoist Wisdom 1 - The Tao

Dustin Billon

4.8guided14 min

Om Namah Shivaya | The Immortal Self Living In The Mortal Body

Deva Vasuda

4.8guided56 min

Navigating The Stories Guiding Our Experience

Al Jeffery

4.8guided15 min

Free To Be You

Vasavi Kumar

4.9guided43 min

40 Minute New Moon Yoga Nidra | New Beginnings

Kristyn Rose Foster

4.9guided16 min

3-Sync Meditation Practice

Thomas Hübl

4.7guided11 min

Releasing Stress

Gisele Bündchen

4.8guided24 min

Journey To Your Knowledge & Wisdom Tree

Ipek Williamson

5guided15 min

ACIM Lesson 50 Contemplation

Meditations on A Course in Miracles Lessons

4.9guided42 min

Softening Into Our True Nature

Thomas Richardson

4.9guided36 min

Radiate & Bloom (Guided Meditation With Music)

Simple Being

4.8guided15 min

Love Is Love Is Love

Rev. Skip Jennings

5guided43 min

Bringing Forth The Light

Thomas Richardson

4.9guided16 min

Lectio Divina: 1 Corinthians 13

Beth Bradford

4.7guided10 min

Be The Change

Tom Evans

4.9guided46 min

Waning Moon Yoga Nidra To Release And Let Go | NSDR

Kristyn Rose Foster

4.7guided7 min

Flow Not Force

Breanna Smith

4.8guided6 min

Surrender To Self

Joey Hulin

4.8guided13 min

Remembering Your Soul's Truth

Danielle Bertoli

4.9guided25 min

Learn Integral Jewish Meditation

Rabbi Brian Yosef Schachter-Brooks

4.9guided21 min

The Truth About Lying

Venerable Thubten Chodron

4.8guided10 min

Contemplation Meditation ~ Healing From The Loss Of A Pet

Dorothy Zennuriye Juno

4.7guided12 min

Re-Thinking

Adam Grant

4.9guided12 min

Slow Down, My Racing Mind

Ranjith Vallathol

4.8guided28 min

Mastering The Art Of Slowing Down

Elliott Treves

4.8guided5 min

Shukarana (Gratitude): To Be Fully Present

Nanak Naam

4.6guided9 min

Gratitude Meditation

Julie Bladon

4.8guided12 min

Lectio Divina: You Are Accepted (Paul Tillich)

Mark Gladman

4.8guided18 min

You Are Enough

Katie Krimitsos

4.9guided18 min

Only God Is Here

Susitha Pappiah

4.8guided21 min

The Gift Of Asking

Kemi Nekvapil

4.8guided10 min

New Moon Meditation

Camilla Sacre-Dallerup

4.7guided4 min

Acceptance

Bhante Sujatha

4.9guided15 min

ACIM Lesson 40 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided10 min

Oneness Practice

Lucy Love

4.9guided9 min

ACIM Lesson 48 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided3 min

Be Brave

Veronica Clark

4.8guided4 min

The Welcoming Prayer

Nicky Temple

4.8guided22 min

Lotus Of The Heart Yoga Nidra

Rachel Hanrahan

4.8guided10 min

Mokusho Silent Illumination

Seiso

4.9guided28 min

Stations Of The Cross Lectio Divina Meditation

Mark Gladman

4.8guided14 min

The Power Of Now

Susitha Pappiah

4.9guided48 min

Space Playground Yoga Nidra (Live Recording)

Katherine Hypes

4.8guided10 min

Grounding Into The Present Moment - 10 Minute Daily Insight

Zoe Kanat

4.7guided23 min

Compassionate Body-Scan

Stephan Pende Wormland

4.8guided21 min

Quieting The Overthinking Mind

David Gandelman

4.7guided2 min

The Trust Frequency - An Affirmative Prayer

Paulette Pipe

4.9guided9 min

Affirmation Practice: Awareness Through The Paths Of Love & Peace

Veronica Clark

4.9guided31 min

Living The Questions

Lou Redmond

4.8guided11 min

Be Still & Know

Arielle Margalit Hecht

4.9guided16 min

Listening To The Voice Of Love

Lisa Venable

4.9guided46 min

Buddhism: Cultivating Kindness

Thomas Richardson

4.8guided6 min

The Practice Of Mindfulness & Poetry - 6 Min Daily Insight

Hugh Byrne

4.8guided19 min

Soul Salutations

Rev. Skip Jennings

4.8guided11 min

Shavasana - A Practice Of Resting Thoughts & Feelings

Kerry

4.9guided10 min

Breathing Together As A Community - 10-Min Daily Insight

Zoe Kanat

4.9guided11 min

Flow Writing | Connecting To Your Heart

Bridget Paddon

4.8guided6 min

The Power Of Emptiness

Devin McCrorey

4.9guided21 min

Shambhala Yantra Meditation With Sahajananda

Hridaya Yoga

4.8guided6 min

Tuning In To Refuge & Bodhicitta

Michael Lobsang Tenpa

4.6guided6 min

6 Minute Vibration Boost: Detachment, Self Love & Inner Power

Kenneth Soares

4.9guided7 min

Embers Of Enlightenment

Dakota Earth Cloud Walker

4.9guided12 min

A Course In Miracles Lesson 21: Contemplation (I Am Determined To See Things Differently)

Meditations on A Course in Miracles Lessons

4.8guided9 min

Tap Into The Power Of Divine Energy

Julian Jenkins

4.8guided15 min

The 23rd Psalm

Colleen Laukka

4.8guided10 min

Awaken - Know The Truth

Susitha Pappiah

4.9guided29 min

25 Minute Yoga Nidra For Grounding | Bird Sounds

Kristyn Rose Foster

4.9guided5 min

Breathing Together As A Community - 5-Min Daily Insight

Zoe Kanat

4.9guided60 min

Atma Vichara - The Essence Of Meditation

Vikas Anand Pandey

4.8guided57 min

Creating A Safe Haven

Jade Doherty

4.7guided3 min

You Are Okay

Betsy Johnson

4.8guided52 min

Healing The Inner Child: A Journey To Wholeness

Bassam Younes

4.8guided11 min

Powerful Spiritual Contemplations

Susitha Pappiah

4.7guided31 min

Centering Prayer: It Is Time (Christian Practice)

Maria Gullo

4.8guided7 min

I Am: Letting Go

Sonic Yogi

4.9guided54 min

Self-Compassion: Discovering Our Innate Beauty

Thomas Richardson

4.7guided4 min

Being With Painful Feelings

Barbara Gibson

4.9guided11 min

Psalm 34: A Lectio Divina

Nicky Temple

5guided14 min

Psalm 91: A Lectio Divina

Nicky Temple

4.8guided10 min

A Counterintuitive Approach To Stress

Lou Redmond

4.9guided13 min

New Year Intention Setting

Kelley Doyle Snyder

4.8guided15 min

Peace - Here & Now

Susitha Pappiah

4.9guided16 min

Passage Meditation--Rilke

Beth Bradford

4.8guided22 min

Yoga Nidra

Mitha Hede

4.9guided22 min

Your Divine Ground: An Adyashanti Inspired Meditation

Tess Callahan

4.8guided26 min

Reiki Symbol Meditation

Nicholas

4.8guided6 min

Intention Setting Practice

Amy Patee

4.9guided2 min

Psalm 139

Vanessa Michele

4.8guided13 min

Set Intentions For The New Year

Gillian Sanger

4.8guided14 min

Prayer Of St. Francis

Beth Bradford

4.8guided20 min

Radical Acceptance

Chad Foreman

4.9guided14 min

Lectio Divina: Owe Nothing But Love (Romans 13:8-10)

Mark Gladman

4.9guided19 min

Lectio Divina: Conduits Of Living Water (Jn 7:37-38)

Mark Gladman

4.9guided17 min

Healing With Non-Ordinary States Of Consciousness

Fred Wood

4.9guided19 min

Lectio Divina: Conduits Of Living Water (Jn 7:37-38)

Mark Gladman

4.9guided17 min

Healing With Non-Ordinary States Of Consciousness

Fred Wood

4.9guided18 min

Breathing Together As A Community - 18-Min Daily Insight

Zoe Kanat

4.9guided246 min

Remember Who I Am |Sleep Meditation For Resting W/the Divine

Glenda Cedarleaf

4.9guided25 min

Regard Everything As A Dream | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.9guided14 min

A Course In Miracles Lesson 15: Contemplation (My Thoughts Are Images I Have Made)

Meditations on A Course in Miracles Lessons

4.8guided15 min

Create A Clearing To Listen-In

Al Jeffery

4.8guided21 min

Entering Truth In The Present Moment

John Siddique

4.9guided36 min

30 Minute Silent Meditation

Daniel Roquéo

4.7guided10 min

Just for Tomorrow

Tom Evans

4.6guided13 min

Believe In Yourself

Stressfit

4.8guided3 min

To Love & Be Unabashedly Loved -- An Affirmative Prayer

Paulette Pipe

4.8guided20 min

Love Dwells Within - 20 Minute Daily Insight

Maria Gullo

4.9guided31 min

Gospel Of Essenes Book 3 - Pt 1 Of 7

Annabelle Drumm

4.9guided16 min

Pet Loss | Reflections #2 The Message

Jeanne Robinson

4.8guided45 min

Yoga Nidra For Centeredness & Grounding

Garry AppelyogA

4.9guided28 min

Four Levels Of Happiness In Buddhism - Analytical Meditation

How to Train a Happy Mind

4.9guided54 min

Guided Practice Based On Spiritual Guidance By Osho, Krishnamurti, Gurdjieff

Dhyanse Meditation

4.9guided20 min

Healing Grief - Heart Chakra Meditation

Cory Cochiolo

4.7guided42 min

A Journey To Meet Oneself

Natasha Thompson

4.8guided24 min

What Is Karma?

Venerable Thubten Chodron

4.7guided10 min

Breaking Through Limiting ThoughtForms

Rishika Kathleen Stebbins

4.9guided14 min

ACIM Lesson 60 Review Lessons 46-50

Meditations on A Course in Miracles Lessons

4.9guided15 min

A Course In Miracles Lesson 31: Contemplation (I Am Not The Victim Of The World I See)

Meditations on A Course in Miracles Lessons

4.8guided14 min

Trust Meditation

Jodi Stepanek

4.9guided13 min

Lectio Divina: What Can Separate Us From Love?

Mark Gladman

4.7guided8 min

Thiaagna (Surrender): To Let Go Of Worries & Attachments

Nanak Naam

4.8guided2 min

Inner Child Self-Compassion Quick Practice

Charles Freligh

4.8guided27 min

Who Is Meditating?

Peter Bolland

4.7guided3 min

Finding Light

Sara Ryan

4.9guided15 min

Lectio Divina: Love One Another (As I Have Loved You)

Mark Gladman

4.8guided9 min

Guided Manifestation Meditation: Feathers In The Wind

Jamie McCall

4.7guided12 min

The Brilliance Meditation – Bright Version – Presence, Power, Clarity

Sven Oliver Heck

4.8guided36 min

The Heart Of Oneness

Sequoia Henning

4.8guided20 min

Finding Clarity In Perturbed Times

Ellen Mouton

4.8guided23 min

Free Yourself From Jealousy

Venerable Thubten Chodron

4.8guided34 min

Sleep Story For Kids: The Dream Maker

New Horizon

4.9guided12 min

A Course In Miracles Lesson 27: Contemplation (Above All Else I Want To See)

Meditations on A Course in Miracles Lessons

4.9guided54 min

Releasing Judgment, Stepping Into Delight

Devon Kerns

4.6guided15 min

I Can't Sleep Meditation

David Gandelman

4.9guided11 min

ACIM Lesson 52 Review Lessons 6-10

Meditations on A Course in Miracles Lessons

4.7guided19 min

Let Go Into Life

John Siddique

4.7guided6 min

Morning Meditation For Positivity, Joy And Intention

Susi McWilliam

4.8guided45 min

Yes, To Everything (Guided Meditation)

Simple Being

4.8guided30 min

3D To 5D Consciousness

Will Caminada

4.8guided10 min

Mindfulness Of What Matters: What Do I Really Want From Life & What Does Life Want From Me?

Tess | Being Moved

4.9guided11 min

Lectio Divina: The 23rd Psalm

Dave Tucker

4.9guided18 min

Ego To Essence: From Rigidity To Flow

Saqib Rizvi

4.8guided12 min

In Presence Wherever You Are

John Siddique

4.6guided11 min

Prayer Into Sleep

Thomas J Bushlack

4.8guided11 min

Release Resistance

Juliet Lever

4.8guided11 min

Words Of Zen Master Lin-Chi

Jayaji

4.7guided15 min

Deep And Quiet Meditation

Dr. Femke E. Bakker

4.9guided13 min

A Course In Miracles Lesson 22: Contemplation (What I See Is A Form Of Vengeance)

Meditations on A Course in Miracles Lessons

4.9guided15 min

Imaginative Prayer: In The Garden

Methods of Contemplation

4.9guided35 min

Pure Potentiality: An Adyashanti Inspired Meditation

Tess Callahan

 

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