11:02

Be Still & Know

by Arielle Margalit Hecht

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
16.4k

This meditation will bring great clarity into your life. So often we simply need to stop... slow down, and be still. As we do, knowingness comes. As we practice being still and releasing the need to react or become muddled in confusion, great clarity slowly takes over, and we simply "know whatever it is we need to realize or do. Enjoy this meditation often, as blessed support in living a clear life.

ClarityChangeHeartPeaceConsciousnessTrustPatienceStillnessKnowingnessLife Goal ClarityDivine ConnectionPatternsHeart CenteredSpiritual PeaceHigher ConsciousnessPatience And TrustDivinityLight VisualizationsSlowing DownVisualizationsSpirits

Transcript

Many,

Many blessings and welcome to this guided meditation on gaining clarity,

Shifting a stuck pattern,

Gaining new awareness on something,

Whatever it is you feel you need more clarity on.

And let's just start by taking a few deep breaths,

Feeling that each breath allows you to settle in and relax more and more.

And with every breath,

With every moment,

Getting more and more in touch with the deep,

Wise heart of your being.

The part of yourself that knows,

The part of yourself that is a child of the truth,

The part of yourself that is full,

Whole,

Connected to the divine,

The core of your being.

And as you breathe,

Settling into the depths of your being,

Not just the surface levels,

But the real deep,

Beautiful heart of yourself,

The soul.

We can call this your heart of hearts.

You might even place your hand on your heart,

Whatever supports you in tuning in.

And this is a part of your being that knows,

That is connected to the divine,

Taking a moment to feel the light of the divine,

Like a warm ray of sun shining upon your being,

The light of truth,

The light of love,

The light of transformation.

Take a few moments to receive this light,

Almost like a searchlight shining upon you,

Nourishing loving energy from the source,

The divine.

And for the time being,

Allowing your rational mind to rest and allowing your heart of hearts,

Your deep wisdom,

Connection to the divine,

To take the forefront.

Aware that in connecting with the source,

The truth,

The divine,

Energetically you are in touch with all knowing,

All clarity,

All truth,

All light.

Not necessarily on a thinking mental level,

But more of a knowingness,

Energetic,

Wise heart level.

And in this place,

Opening yourself to any clarity,

Any awareness that would support your journey.

Just simply having an openness,

Not trying to push your force,

But just gently open,

Connected to the one and resting in a state of love and peace,

The core essence of your true nature.

So silent,

Divine peace is who and what you are.

There is a mighty strength,

Spiritual power,

Radiant love that is your truth.

And you can rest into this.

Nothing to figure out,

Nothing to do,

Just to know and to be.

So to be still and to know.

And that from this place,

All knowing,

All clarity is revealed.

As the saying goes,

Nothing can be solved at the same level of consciousness that created it.

And even though our mind may try and figure things out,

It's by going to a higher level of consciousness,

Pure awareness,

Connection with the one,

Divine truth.

That all is revealed,

All problems are solved,

And all good transpires.

So so so may you take this awareness deeply with you into every moment of your life.

To be aware of your divine core and your divine connection.

To move through life peacefully with grace,

Taking time to be still,

Aware,

Connected to your wisdom.

And as you go into the rest of your day or evening,

Keeping this awareness strong,

Further clarity may come through awareness inside,

And it always does and it always will at the right time.

Trust,

Patience,

Connection will guide and support you as you maintain this divine connection.

Wishing you every blessing and oceans of love.

Om Shanti.

Meet your Teacher

Arielle Margalit HechtSedona, Arizona, United States

4.8 (1 595)

Recent Reviews

Joy

September 2, 2024

So beautiful! By trusting and letting go of all worries, I set myself free. Thank you for sharing. πŸ₯°πŸ™

Fran

October 29, 2023

At a time of so much turmoil this meditation allowed me to come back to the center and start anew. It was just what I needed.

Teresa

July 26, 2023

Lovely! Just what I needed in this moment! Thank you! Namaste!πŸ™

Jan

June 15, 2023

This morning, this meditation brought tears of gratitude… so profound

Chantal

March 25, 2023

That was beautiful

John

March 4, 2023

Reaches me in a wonderful way.

Margarete

February 14, 2023

Wonderful ! My favourite piece of scripture β€œ be still and know”! Thank you! πŸ™

Shelley

November 8, 2022

Thank you, that was very powerful for me. I felt a deep connection with a loved one. Thank you so much ☺️

Donne

November 5, 2022

Simple, powerful and beautiful. Your voice and music are a perfect blend. Thanks πŸ™

Barbara

October 11, 2022

Best medation I have ever experienced.Thank you for this beautiful medatation.I Felt it to my deepest core.

Rebecca

August 4, 2022

This meditation helped me connect to my deeper wisdom. Thank you 🀍

Jo

July 25, 2022

Much appreciated, Arielle. The Stillness is so truly where connection to Love happens, and therefore awareness free of fear. All things are possible if meant to be experienced. β€οΈπŸ™. Thank You

S.Parker

February 22, 2022

Gentle and nicely guided practice that allowed for a deep practice.

Katie

February 20, 2022

Be still and know has been a mantra of mine so I was excited to see this and loved it ❀️

Wena

February 18, 2022

I needed to hear this tonight, before bed. Thank you.

Lisa

January 31, 2022

Wonderful!

Diana

January 9, 2022

Thank you for this spiritually encouraging meditation. This reminder helps put things into perspective.πŸ™πŸΌ

Sev

January 8, 2022

Thank you for this wonderful moment of peace and calm πŸ™ I felt so much better at the end of this meditation πŸŒˆβ€οΈπŸ’• Much love to you πŸ’«β˜€οΈβ­οΈπŸ’š

Diane

December 11, 2021

I love and so appreciate this meditation. I'm so grateful to you.

Nikki

December 5, 2021

Lovely πŸ’œ

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Β© 2026 Arielle Margalit Hecht. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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