Ego Death | Body Of Light Technique

Embark on a transformative journey of self-discovery as you delve into the depths of your being with our Ego Death meditation. Witness the dissolution of the ego, as your physical body transcends its limitations, dissolving into pure luminosity. Experience the profound liberation that comes from shedding the layers of identity, as you embrace a Body of Light, radiating with divine energy and boundless consciousness. Surrender to the ethereal realm of inner illumination and awaken to the infinite possibilities that await within. If you like this practice, then check out Saqib's course here on Insight Timer: "Non-Duality."

Transcript

Welcome,

Dear beloved.

Today we will meditate on ego death.

The technique that we will use for this practice is called body of light.

So you can now get into your posture and if you feel like it,

You can also close your eyes.

Become fully aware of your body.

Relax your body.

Become aware of your emotions,

Your feelings.

Become aware of any thoughts crossing your mind.

And now become aware of your breath.

Observe your breath for a while.

And now in your mind's eye,

Visualize that your whole room is filled with light.

A beautiful golden white light.

It's as if your whole body is bathing in this white light.

And then also visualize that there is a ball of white light on your head.

This ball of white light on your head will dissolve the ego.

And now visualize and feel that this ball of white light is dissolving your head.

It's as if your head is melting into this light and becoming light itself.

And then this ball is moving down your face and dissolving your face into the light.

Let your identity get dissolved into this light.

Let your name,

Your degrees,

Your positions,

Everything get dissolved into this light.

And then this ball of light is moving downward.

Now dissolving your neck.

Let any pride,

Any anger dissolve into this light.

And then this ball is dissolving your shoulders,

Your arms,

Your chest.

Let this ball dissolve all attachments,

All possessions that you have.

And as this ball moves downwards,

It is dissolving your belly,

Your back,

Your hands.

Let this ball dissolve any sense of separation and individuality.

And then this ball of light is moving downward and dissolving the lower part of your body,

Your pelvis,

Legs and feet.

Let this ball of light dissolve all attachment to the physical world.

Now your whole body has become a body of light.

You have merged with the light all around you.

You have become one with the light.

Feel this high vibration.

Feel this bliss.

Feel this infinity.

Feel this collective consciousness.

You are one with everything.

You are one with everyone.

And you are one with the universe.

There is no separation.

You are eternal and infinite.

Now you can come back to the sense of your body.

You can now again start feeling your physical body.

Can move your hands,

Your feet.

And then slowly and gradually,

You can come out of the practice.

Much gratitude to you for doing this practice with me.

Take care and lots of love.

Reviews

This one was very calming. I’ve struggled in the past with similar light based tracks, thank you

I return to this and am always humbled on its effectiveness.
My muscles relax an I find it easier to let the thoughts pass.
Good music and instruction

Thank you, thank you, thank you teacher for this freeing restoration. I am uplifted and grateful! 🙏❤️🙏❗️

I’ve been meditating daily, sometimes multiple times a day, for over three years now (with the exception of one missed day), and this is the best meditation I have ever had. I also suffer from mental illnesses and now for the second time ever in my life, I have experienced the complete dissolution of all mental pain with the aid of this guided wonder of a meditation. Namaste ☸️☮️💟

Such a beautiful practice 💫 delightful 💗 thank you darling

I loved it saquib! I am one with the universe!much love dear soul!🫶🩷💚

Perfect. I will come back to this practice. Thank you.

I’m going to be returning to this place in order to see it better
Thanks for guiding me to this place that I have not been before
Namaste 🙏

This was an amazing meditation experience.
Thank you Saqib.

Saqib, your meditations and your voice always transport me to another dimension. thank you for sharing your gifts with me 🙏❤️

Visualizations work well for me and this one is powerful 💛