This is a 6 minute 'I am Affirmations' Session that puts you in positive power mode, beaming your light. Use this short practice whenever you need a quick change in mindset and emotions or to reinforce and program your subconscious mind in the most resourceful way. Allow your mind, heart & soul to become best friends while absorbing these personal and spiritually empowering. You can sit, lie down, walk, meditate, run, relax, workout, do yoga, while doing daily chores, etc. It is up to you. No right or wrongs. Listen for 28 days straight for best results. Many people find that using a headset or headphones will enhance the experience. Do what feels best for you. This audio is mixed with Theta 5,5hz (binaural beats), solfeggio 852hz and 963hz, OM mantra, ambient sounds, and tribal drums.