Set Intentions For The New Year
13:23
13:23

Set Intentions For The New Year

by Gillian Sanger

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
14.8k

This meditation offers a slight variation on the standard idea of setting new year resolutions. In setting new year intentions, we gently open ourselves up to the values and virtues of the heart; those that we yearn to embody more fully. This recording creates space and guidance to help us discover what those values and virtues are, inviting us to set intentions that will inspire our moments ahead.

New YearIntention SettingCompassionGroundingHeartNew Year IntentionPurity Of IntentionSelf CompassionHeart CenteredBreathingBreathing AwarenessHeart VisualizationsSilent Intention SettingsVisualizations

Meet your Teacher

Gillian Sanger

Stockholm, Sweden

Meet your Teacher

Gillian Sanger

Stockholm, Sweden