Tuning In To Refuge & Bodhicitta

This is a brief Buddhist practice of reconnecting to the Three Jewels refuge—Buddha, Dharma and Sangha—in order to remind us of our spiritual roots, and then establishing the motivation of bodhicitta (the aspiration for awakening for the benefit of all sentient beings).

Reviews

A helpful and timely meditation.

It seems this was precisely what I needed right now. Thank you so much for the way you articulated what it means to take refuge. 🙏💛

A great way to start your day or before a longer practice. Thank you. 🙏🏽💛

A wonderful way to begin a longer practice, or as a reminder of how to step into the day with support.

Thank you. This deepened my understanding of Taking Refuge. Very helpful 🙏🏽

Thank you. I have started my practice for many days in a row with this guidance. 💎

A good short practice that conditions my mind for meditation and for the day ahead.

Very succinct and meaningful! The Dharma as our working hypothesis…brilliant.

Now that I’ve done this meditation once I might use it occasionally in the future as a way to end my Samatha sits. Thank you for this.

Thank you!

Wonderful. Conscise yet powerful, and very devoted. Thank you so much for your contribution to the dharma

Thank you for this gentle reminder. Sound.

Simple and clear. Thank you so much!

Gratitude and love for this beautiful practice, dear soul. Thank you for sharing your precious light.

Succinct, profound, & a new perspective.

One of my favorite practices to start the day with

Thank u 🙏🏼🙏🏾🙏🏿🌈☮️🌎

May all beings be free from suffering 💛

Efficient, altruism, Omni-truism perhaps

Right time, right space, to listen to these words of wisdom. 🙏