Tuning In To Refuge & Bodhicitta

This is a brief Buddhist practice of reconnecting to the Three Jewels refuge—Buddha, Dharma and Sangha—in order to remind us of our spiritual roots, and then establishing the motivation of bodhicitta (the aspiration for awakening for the benefit of all sentient beings).

Reviews

A helpful and timely meditation.

It seems this was precisely what I needed right now. Thank you so much for the way you articulated what it means to take refuge. 🙏💛

A great way to start your day or before a longer practice. Thank you. 🙏🏽💛

A wonderful way to begin a longer practice, or as a reminder of how to step into the day with support.

Thank you. This deepened my understanding of Taking Refuge. Very helpful 🙏🏽