A Journey To Meet Oneself

So many of us lay down to sleep each evening without ever resolving the tensions of the day. As a result, we wake feeling restless and fatigued. Yoga Nidra, or yogic sleep, encourages the unveiling of heavy burdens through conscious relaxation - allowing one to recharge, renew, and experience blissful tranquility of the body and mind through an eloquently guided journey of sensation and introspection.

Reviews

My first time doing this specific offering from Natasha and I absolutely loved it! I haven’t found an offering of hers that doesn’t just blow me away. They are all incredible. So grateful for this yoga nidra, I couldn’t recommend it more! I feel like I’m floating, aligned, and completely at peace!

Natasha, thank you for another brilliant session , totally relaxed state
Namaste
🙏

Amazing - didnt hear the end as I fell asleep.
Thankyou 🙏

I am looking forward to repeating this beautiful meditation!

Great and relaxing practice. Good for planting intentions. Feel very peaceful afterwards.

Incredible where this took me tonight....peace, beautiful peace ✨✨✨ Thank you 🙏🏽 xxx

Beautiful practice 🙏🏻

Longer visualization journeys are just not for me since they tend to activate my thinking mind, but that doesn't mean this isn't a great you nidra.

One of my favorite yoga nidras
Ever!

Very nice. Thank you for sharing!

This has to be the best experience with Insight timer meditations I’ve had in over a year of being here. Thank you - Namaste

I really enjoyed this yoga nidra meditation. Namaste

Beautiful!!! 🙏🙏🙏

I have listened to this four times, and I've never heard the end of it. Z-z-z-z! I'll keep trying!

I like my yoga nidra in the morning so I can stay awake through these beautiful feelings and thoughts of awareness.
This was lovely.

Was a sleep in the first few minutes

Beautifully done! Deepest gratitude. Much love, many blessings💝

Beautiful. Namaste

Excellent 🙏💕🦋