Sehaj (Calm): To Put Your Worries Away

This liberating 9-minute meditation guided by Satpal Singh walks you through a journey to let go of the heavy emotional baggage that you carry around every day. It offers you a moment to stop, take rest from your daily burdens, and restart your day feeling lighter and connected to the Divine Oneness.
Save this meditation, dedicate some time for yourself and listen to it daily - you will realise that 'freedom' is a state of mind you can achieve.
Sehaj ਸਹਿਜ | Nirabhrataa निरभ्रता | Serenity

Reviews

I enjoy the sound of your voice and message. Quite effective-thank you.

Thank you for your wonderful meditation it feels good to let the backpack go….as the day goes on I know I will pick it up again hopefully it will be little lighter💫

This meditation made me realise all the “stuff” I’m carrying and how it felt to set this down for a little while. Thank you 🙏

Very relaxing. Just what I needed to calm my mind down from the stresses of my life. Thank you 🦋

Truly relaxing and freeing. I live in the mountains and collect rocks, so I could really relate to this meditation. 💙