Guided Meditations for Self-Observation

Self Observation refers to meditation practices or exercises that use reflective questions to peel back the layers which may hide your essential nature.

Displaying 9019 meditations for self-observation

4.8guided4 min

4-7-8 Breathing Technique (With Music)

Tramaine Cato

4.8guided5 min

Prayer of St.Francis in Christian Tradition new adaptation

Maria Gullo

4.8guided7 min

Turning Inwards

Dora Kamau

4.8guided18 min

Yoga Nidra Nap

Ally Boothroyd

4.7guided18 min

Nothing Here But You

Mooji

4.8guided3 min

Christian Prayer, Come Holy Spirit: Veni Sancte Spiritus new adaptation

Maria Gullo

4.8guided25 min

Breath And Awareness

Tara Brach

4.8guided24 min

The Center Of Now

Tara Brach

4.9guided22 min

Transform The Story That Limits You

Sarah Blondin

4.8guided22 min

A Peaceful Life Is Priceless

Mooji

4.8guided3 min

A New Way To Pray: The Lord's Prayer

Maria Gullo

4.9guided23 min

I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)

Kenneth Soares

4.9guided19 min

Merging Into Spirit

davidji

4.9guided3 min

Choose Yourself, Again

Alex Elle

4.8guided5 min

5-Minute Mindset Shift

Lucy Love

4.8guided18 min

Quieting The Mind

davidji

4.9guided11 min

Contemplative Prayer With Psalm 139

Maria Gullo

4.8guided22 min

Letting Go Of The Meditator

Andy Hobson

4.9guided32 min

Yoga Nidra For Deep Relaxation

Ally Boothroyd

4.8guided9 min

Mukti (Letting Go): To Stop Overthinking

Nanak Naam

4.9guided15 min

Come Back To Yourself - Returning Home To I AM

Sez Kristiansen

4.8guided119 min

Healthy, Wealthy & Wise Affirmations For A New You

Jason Stephenson

4.9guided9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.9guided6 min

Rumi - I Prayed

Wolf Wittenberg

4.8guided6 min

Praying with Psalm 23: New Adaptation Judeo-Christian Tradition

Maria Gullo

4.9guided23 min

An Invitation To Freedom ~ Live From Monte Sahaja

Mooji

4.7guided4 min

St. Patrick's Prayer In The Christian Tradition 'I Arise Today...'

Maria Gullo

4.8guided26 min

You Can Never Die And Heal Your Relationships

Thich Nhat Hanh Legacy

4.9guided22 min

Understanding The Yoga Sutras

davidji

4.9guided24 min

Invitation To Surrender Contemplative Prayer

Maria Gullo

4.9guided30 min

Temple Of Emptiness

Mooji

4.8guided30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.9guided15 min

Lectio Divina: Beside Still Waters (Psalm 23)

Mark Gladman

4.8guided7 min

Great Spirit Invocation With Native American Flute

Glenda Cedarleaf

4.9guided20 min

When Mind And Presence Become One

Mooji

4.8guided8 min

Prayer inspired by St. Teresa of Avila in the Christian Tradition

Maria Gullo

4.9guided16 min

Choosing Nourishment Over Comfort - Living In Reverence To Heart

Sez Kristiansen

4.9guided33 min

Creating Space For Emotional Integration

Jennifer Piercy

4.7guided9 min

On Awakening – 11th Step Meditation

Amanda Hawse

4.8guided13 min

Grounded Silence

David Gandelman

4.9guided20 min

6-Step Spiritual Mind Treatment

Rev. Skip Jennings

4.8guided3 min

3-Minute Pause

David Gandelman

4.7guided8 min

Morning Stillness

David Gandelman

4.9guided29 min

Seeing Without Eyes, Knowing Without Mind

Mooji

4.8guided14 min

When We Retire At Night- 11th Step Meditation

Amanda Hawse

4.9guided30 min

Rosary: The Joyful Mysteries

Mark Gladman

4.9guided24 min

24 Minute Non Sleep Deep Rest

Kristyn Rose Foster

4.9guided49 min

It Happens On Its Own (Guided Meditation With Music)

Simple Being

4.8guided45 min

The Root Of The Search

Rupert Spira

4.8guided18 min

Manifestation Meditation

Rachel Fearnley

4.8guided9 min

Morning Gratitude Meditation

Chelsea Pottenger

4.8guided15 min

From Frustration To Freedom

David Gandelman

4.9guided22 min

Go Beyond (Total Presence)

Burgs & The Art of Meditation

4.9guided47 min

A Long Dream Is Coming To An End

Mooji

4.1guided11 min

Discover Your Mind - A Simple Meditation In 3 Parts - Part2

Loic Bouteruche

4.9guided50 min

Yoga Nidra For Gratitude | 45 Minutes

Kristyn Rose Foster

4.9guided22 min

Understanding The Yoga Sutras

davidji

4.9guided24 min

Invitation To Surrender Contemplative Prayer

Maria Gullo

4.9guided30 min

Temple Of Emptiness

Mooji

4.8guided30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.9guided15 min

Lectio Divina: Beside Still Waters (Psalm 23)

Mark Gladman

4.8guided7 min

Great Spirit Invocation With Native American Flute

Glenda Cedarleaf

4.9guided20 min

When Mind And Presence Become One

Mooji

4.8guided8 min

Prayer inspired by St. Teresa of Avila in the Christian Tradition

Maria Gullo

4.9guided16 min

Choosing Nourishment Over Comfort - Living In Reverence To Heart

Sez Kristiansen

4.9guided33 min

Creating Space For Emotional Integration

Jennifer Piercy

4.7guided9 min

On Awakening – 11th Step Meditation

Amanda Hawse

4.8guided13 min

Grounded Silence

David Gandelman

4.9guided20 min

6-Step Spiritual Mind Treatment

Rev. Skip Jennings

4.8guided3 min

3-Minute Pause

David Gandelman

4.7guided8 min

Morning Stillness

David Gandelman

4.9guided29 min

Seeing Without Eyes, Knowing Without Mind

Mooji

4.8guided14 min

When We Retire At Night- 11th Step Meditation

Amanda Hawse

4.9guided30 min

Rosary: The Joyful Mysteries

Mark Gladman

4.9guided24 min

24 Minute Non Sleep Deep Rest

Kristyn Rose Foster

4.9guided49 min

It Happens On Its Own (Guided Meditation With Music)

Simple Being

4.8guided45 min

The Root Of The Search

Rupert Spira

4.8guided18 min

Manifestation Meditation

Rachel Fearnley

4.8guided9 min

Morning Gratitude Meditation

Chelsea Pottenger

4.8guided15 min

From Frustration To Freedom

David Gandelman

4.9guided22 min

Go Beyond (Total Presence)

Burgs & The Art of Meditation

4.9guided47 min

A Long Dream Is Coming To An End

Mooji

4.1guided11 min

Discover Your Mind - A Simple Meditation In 3 Parts - Part2

Loic Bouteruche

4.9guided50 min

Yoga Nidra For Gratitude | 45 Minutes

Kristyn Rose Foster

4.7guided21 min

I Am Consciousness

Giovanni Dienstmann

4.9guided49 min

Heart Chakra Yoga Nidra | 45 Minutes For Self Love & Healing

Kristyn Rose Foster

4.9guided24 min

An Honest Conversation On Social Justice & Injustices

Rev. Skip Jennings

4.9guided33 min

Yoga Nidra To Calm The Nervous System | Non Sleep Deep Rest

Kristyn Rose Foster

4.8guided9 min

Morning Ritual

Tramaine Cato

4.8guided6 min

Abundance, Safety, & Security: Positive Affirmations

The Yoga Couple - Mat & Ash

4.9guided48 min

To Swim As The Ocean Itself (Guided Meditation With Music)

Simple Being

4.8guided5 min

Morning Prayer - Surrendering To The Divine

Susitha Pappiah

4.9guided56 min

Yoga Nidra For Equanimity | NSDR To Find Peace Within

Kristyn Rose Foster

4.8guided10 min

I See You And I Love You

Lucy Love

4.9guided39 min

Wild Mind - Returning To Our Essential Nature

Sez Kristiansen

4.9guided10 min

Psalm 6: A Lectio Divina

Nicky Temple

4.8guided20 min

Mental Detox To Regulate The Nervous System

Jordyn Roe

4.7guided10 min

Be Calm

Tom Evans

4.8guided26 min

Time Is Forgotten

Tiger Singleton

4.9guided33 min

Notice & Be Neutral (Feminine Awakening)

Joy Truscott

4.7guided19 min

Releasing Anxiety & Allowing Peace

Gordon Burnham

4.8guided28 min

Step 11 Centering Prayer: Judeo Christian Tradition

Maria Gullo

4.9guided42 min

Root Chakra Yoga Nidra | 40 Minute NSDR

Kristyn Rose Foster

4.8guided27 min

Living Presence

Tara Brach

4.9guided16 min

Mini Centering For Emotional Integration

Jennifer Piercy

4.9guided15 min

Healing Balm Of God's Peace

Arielle Margalit Hecht

4.8guided13 min

Washing Away The Holding Onto

Al Jeffery

4.8guided11 min

Unblock Energy - Chakra Meditation

Amanda Sellers

4.8guided21 min

Wholeness Through Just Being

Stephan Pende Wormland

4.9guided7 min

Unconditional Love For Loss Of Pet

Justin Randolph

4.9guided16 min

Lectio Divina: Come All Who Are Weary & Burdened

Mark Gladman

4.9guided5 min

Begin Bright Series: Day 14 - The Magic Of Mistakes

Peacebeam

4.8guided17 min

The Path Of Love

Burgs & The Art of Meditation

4.8guided5 min

Begin Bright Series: 4 - Choices

Peacebeam

4.8guided18 min

Your Inner Wholeness

John Siddique

4.9guided30 min

Rosary: The Luminous Mysteries

Mark Gladman

4.7guided10 min

Just Imagine

Tom Evans

4.9guided5 min

Begin Bright Series: Day 19 - With Compliments

Peacebeam

4.8guided5 min

Heal Yourself (Poem & Short Meditation)

John Siddique

4.8guided13 min

Deep Release

Padma Rukmini devi dasi

4.8guided28 min

25 Min Yoga Nidra Reset The Nervous System | Rain Sounds

Kristyn Rose Foster

4.8guided5 min

Begin Bright Series: Day 17 - The Power Of Words

Peacebeam

4.8guided10 min

Nisargadatta Profound Meditation ~ Be The Detached Witness

Samaneri Jayasara

4.9guided5 min

Begin Bright Series: Day 11 - Speak Gently

Peacebeam

4.7guided10 min

Morning Intentions Meditation

Chelsea Pottenger

4.8guided7 min

Self Reflection Meditation To Manifest Confidence

Liza Colpa

4.7guided21 min

Timeless Presence

Stephan Pende Wormland

4.8guided18 min

Re-minding Yourself

Tom Evans

4.8guided2 min

Full Moon Blessing

Erica Fullen

4.8guided16 min

Emotional Healing With Love And Awareness

Susitha Pappiah

4.8guided3 min

A Poem & Affirmations For Embracing Your Humanness

E.L.Dan

4.9guided19 min

Relax & Receive- A Course In Miracles

Lisa Venable

4.9guided37 min

What's Looking Is What You're Looking For (Meditation)

Simple Being

4.8guided6 min

Meditate On These Things - Philipians 4: 6-8

Barbara Vidal

4.9guided23 min

Nisargadatta ~ The Universe Within

Samaneri Jayasara

4.8guided9 min

Daya (Loving Kindness): To Fill Your Heart With Love

Nanak Naam

4.9guided44 min

Silent Field (Guided Meditation)

Simple Being

4.8guided11 min

Let It Flow

Tom Evans

5guided22 min

Advanced Meditation - Kingdom Of God

Susitha Pappiah

4.8guided12 min

The Practice Of Mindfulness & Poetry - 11 Min Daily Insight

Hugh Byrne

4.8guided9 min

Count Your Riches

Tom Evans

4.8guided47 min

New Life, New Year Meditation

Michael Mackintosh

4.9guided39 min

Yoga Nidra For Reviving Joy

Laura Be

4.8guided9 min

St. Francis Prayer & Meditation

Brian Hyman

4.7guided3 min

Your Go-To 3-Minute Meditation

Lucy Love

4.8guided20 min

Mana "Innate Force"

Stressfit

4.9guided48 min

45 Minute Full Moon Yoga Nidra

Kristyn Rose Foster

4.8guided11 min

Pelvic Floor Wellness Meditation

Julie Peters

4.7guided16 min

Grounded Morning

David Gandelman

4.9guided46 min

Winter Solstice Yoga Nidra | 40 Minutes Deep Rest

Kristyn Rose Foster

4.8guided120 min

Fall Asleep Fast Deep Sleep Meditation, Calm Stress.

Nicky Sutton

4.8guided25 min

Nidra For Steady Energy

Cathy French

4.9guided13 min

Lectio Divina Prayer || Mark 4: 35-41

Josh Gaffga

4.9guided73 min

Mini Mantras For Kids

Kim Dobell

4.7guided15 min

Mindfulness Meditation

Meg James

4.9guided11 min

Hoʻoponopono

Leo Max

4.9guided43 min

Sufism: Love & Mysticism

Thomas Richardson

4.9guided36 min

Letting Go Of Judgments

Thomas Richardson

4.8guided13 min

Journey Through Pain Short Version

Andy Hobson

4.8guided26 min

Yoga Nidra For Wholeness

Heidi Aemisegger

4.9guided19 min

Psalm 91 | Most Powerful Prayer For Protection

Prashanti Paz

4.7guided11 min

Prayer Into Sleep II

Thomas J Bushlack

4.9guided12 min

The Fairy In The Tree

Liesl van der Hoven

4.8guided18 min

Stillness As A Portal To Awakening

Tess Callahan

4.8guided3 min

3-Minute Homecoming Meditation

Amy Patee

4.8guided21 min

Let Go & Become: A Meditation For Inner Alignment

Stephanie Ablett

4.8guided59 min

Connect to your Higher Self

New Horizon

4.8guided12 min

Letting Go Of The Past

Bara Calda

4.8guided12 min

Be Still And Know That I Am God

Nicky Temple

4.9guided48 min

Inhabit Your Being (Guided Meditation With Music)

Simple Being

4.8guided29 min

I Am - Essential Self Meditation

Dr Janette Freeman

4.8guided4 min

Anand (Bliss): Let Go Of Your Daily Worries

Nanak Naam

4.8guided35 min

Lying Down Yoga Sequence

Lisa Pollard

4.9guided12 min

Winter Solstice Meditation For Releasing The Old Year & Welcoming The New (Dec 21st)

Julie Peters

4.9guided16 min

Lectio Divina: God Is Love

Mark Gladman

4.9guided20 min

Lectio Divina: Restore To Me The Joy (Psalm 51)

Mark Gladman

4.8guided19 min

Golden Healing For Integration Of Ascension Energies

Katie Hutsel Healing

4.8guided14 min

A Fresh New Day

Zoe Kanat

4.7guided10 min

Breath Awareness Meditation - Counting

The StillPoint

4.8guided23 min

Your Divine Protection In Turbulent Times

Arielle Margalit Hecht

4.8guided22 min

Progressive Relaxation Nidra

Ally Boothroyd

4.8guided19 min

Opening To The Present Moment

Andy Hobson

4.8guided12 min

Walking Meditation

Alyana

4.7guided40 min

Fall Asleep With Ocean Waves

Stephan Pende Wormland

4.9guided49 min

Buddhist Stages Of The Path To Enlightenment (Lamrim)

How to Train a Happy Mind

4.9guided32 min

Lectio Divina: Pathways To Grace

Mark Gladman

4.8guided34 min

Cultivating Kindness And Gratitude

Venerable Thubten Chodron

4.7guided21 min

Let It Be

Mary Maddux

4.8guided31 min

Space Of Silence "Reflection Of The Universe" Extended

Stressfit

4.9guided43 min

Our Truest Nature (Guided Meditation With Music)

Simple Being

4.6guided20 min

Deep Relaxation For Sleep

David Gandelman

4.8guided4 min

Forgiveness : Positive Affirmations

The Yoga Couple - Mat & Ash

4.8guided15 min

Grieving With The Rain

Glenda Cedarleaf

4.9guided11 min

It's Your Birthday!

Damian Chaparro

4.9guided39 min

The Vibration Of Your Being (Guided Meditation With Music)

Simple Being

4.9guided19 min

God's Love Is Everything You Are - Course In Miracles

Lisa Venable

4.8guided6 min

Spoken Love To Cultivate Greater Self-Love

Lucy Love

4.8guided17 min

Building Resilience

Dr. Shelly P. Harrell

4.8guided5 min

Begin Bright Series: Day 9 - Looking & Seeing

Peacebeam

4.8guided23 min

Essentials Of Stillness

Damian Chaparro

4.9guided19 min

3PM Fridays: Peacebeam Together

Peacebeam

4.7guided4 min

Manifesting Success: Positive Affirmations

The Yoga Couple - Mat & Ash

4.8guided6 min

Quick Evening Gratitude Meditation

Alexander Moller

4.7guided12 min

Surrender To Silence & Peace

Bhante Sujatha

5guided14 min

Lectio Divina: Rest In God Alone (Psalm 62)

Mark Gladman

4.8guided6 min

Heartful Surrender

Amanda Sellers

4.9guided16 min

Becoming An Energy Ninja : Part 1

Tom Evans

4.8guided12 min

Contacting Your Essence

Laura Pageau

4.8guided30 min

Journey Of Consciousness

Stressfit

4.8guided10 min

12 Step Prayers With Music

Mile Hi Church

4.8guided2 min

Shine Your Bright Light (Reminders)

Veronica Clark

4.8guided10 min

Riding The Current Of Life

Katie O’Connor

4.8guided12 min

Let Not Your Heart Be Troubled

Colleen Laukka

4.8guided5 min

Begin Bright Series: Day 1- Thresholds

Peacebeam

4.8guided5 min

Begin Bright Series: Day 18 - What Makes You Smile

Peacebeam

4.9guided34 min

Relentless Peace | Exploring Equanimity & Nonduality

Jordyn Roe

4.9guided7 min

Psalm 23 For Comfort And Relief

Prashanti Paz

4.9guided16 min

The Serenity Prayer: An Experiential Journey & Meditation

Brian Hyman

4.8guided10 min

Coming Back To Your Heart

Linda Youssouf

4.9guided7 min

Peacebeam For Kids - Session 9 - Kindness

Peacebeam

4.8guided21 min

Expanded Awareness Meditation

Sally Kempton

4.7guided1 min

Serenity Prayer & The Prayer Of St. Francis

Mile Hi Church

4.9guided13 min

Lectio Divina: The Lord's Prayer

Mark Gladman

4.8guided19 min

The Rhythm Of Wu Wei

Ryan Powell

4.8guided9 min

Sehaj (Calm): To Put Your Worries Away

Nanak Naam

4.9guided24 min

Lectio Divina: Awakened To God’s Presence (Psalm 139)

Mark Gladman

4.9guided19 min

Letting Go Of The Meditator (No Background Music)

Andy Hobson

4.9guided58 min

Self-Inquiry Guided Meditation With Mantra

Swami Madhuram Puri

4.8guided17 min

A Gratitude Meditation For All That Is

Julie Ela Grace

4.8guided115 min

Lucid Dreaming Guided Meditation

The Basement Upstairs

4.9guided15 min

Lectio Divina--Phillippians 4

Beth Bradford

4.8guided16 min

Yoga Nidra To Reset The Nervous System | NSDR Power Nap

Kristyn Rose Foster

4.8guided5 min

Quick Gratitude Meditation To Start Your Day

Alexander Moller

4.9guided16 min

Divine Abundance

Susitha Pappiah

4.9guided10 min

Receive Cutting Clarity By Meeting Your Dying Self

Dandan Liu

4.7guided2 min

A Reminder To Choose Love

Brian Rightleg

4.8guided3 min

Habits

Betsy Johnson

4.8guided16 min

Healthy Relationship Boundaries Affirmations Practice

Laurie Fulford

4.8guided68 min

Yoga Nidra For Detox | 60 Minutes

Kristyn Rose Foster

4.7guided18 min

Rest in Stillness

Mary Maddux

4.8guided44 min

Yoga Nidra For Unconditional Acceptance

Marisa Radha Weppner

4.8guided7 min

Protection Meditation

Crow Moon

4.8guided39 min

The Essence Of Meditation

Rupert Spira

4.8guided5 min

Begin Bright Series: Day 21 - Simplicity

Peacebeam

4.9guided28 min

Gradual Path To Non-Duality

Olivia Jackson

4.8guided15 min

7 Laws Of Gratitude That Will Transform Your Life

Rev. Skip Jennings

4.8guided5 min

Begin Bright Series: Day 13 - Fear As Friend

Peacebeam

4.7guided9 min

I'm Ready to Receive this Day

Angela Kontgen

5guided17 min

Lectio Divina: Allow Your Soul Freedom (St. Teresa Of Avila)

Mark Gladman

4.9guided26 min

The Fullness And Richness Of Presence

Adi Vajra

4.7guided4 min

Thank You: Finding Gratitude In Everyday

Wellness on the Farm

4.8guided5 min

A Message To My Younger Self

Dorothy Zennuriye Juno

4.9guided17 min

Yoga Nidra - A Grounding Sanctuary

Steve Wolf

4.8guided11 min

Surrender To The Divine

Susitha Pappiah

4.7guided27 min

Meditation For Deep Rest Or When We Are Unwell Or Exhausted

Burgs & The Art of Meditation

4.7guided7 min

Accepting Your True Self: "You Are The Beloved" Prayer Reflection In Christian Tradition

Maria Gullo

4.8guided18 min

The Power Of Prayer - Healing Is Happening Now

Daniel Roquéo

4.8guided9 min

Be All Ears

Tom Evans

4.8guided9 min

This We Know

Tom Evans

4.8guided10 min

It Is Done As You Believe

Rev. Skip Jennings

4.7guided9 min

Daily Morning Motivation Guided Meditation (10 Minutes)

Abigail Poulton

4.9guided34 min

Self-Inquiry Meditation (With Musical Background)

Swami Madhuram Puri

4.7guided21 min

Rest In Natural Peace

Stephan Pende Wormland

4.9guided54 min

Part 5: Imaging

David Phears

4.8guided22 min

5 Remembrances In Buddhism

Mandy Young

4.9guided20 min

Writing Sanctuary Practice

Heather Demetrios

4.9guided8 min

Violet Flame With Light Language

Ivy LoveLanguage

4.9guided13 min

Lectio Divina: Your Love Is Better Than Life (Psalm 63)

Mark Gladman

4.8guided13 min

Beyond The Veil - Connect To Your Higher Self

Ian Tucker

4.7guided30 min

Healing Garden - Guided Practice

Cory Cochiolo

4.9guided30 min

Healing The Healer

Joy Truscott

4.9guided59 min

Yoga Nidra For Letting Go | 55 Minutes Autumnal Release

Kristyn Rose Foster

4.7guided7 min

Flow Not Force

Breanna Smith

4.9guided18 min

Lectio Divina: The Greatest Of These Is Love

Mark Gladman

4.8guided90 min

90 Min Guided Meditation For Insomnia | Drift Off To Sleep

Kristyn Rose Foster

4.7guided9 min

Take Your Hands Off The Wheel

Tom Evans

4.7guided28 min

You Are Not Your Thoughts

Stressfit

5guided16 min

In Grace I Live - Course In Miracles

Lisa Venable

4.8guided16 min

Enlightenment In The Body

David Gandelman

4.6guided5 min

The Welcoming Prayer: Saying Yes To Daily Life

Thomas J Bushlack

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 34 million people. It’s free.