What's Looking Is What You're Looking For (Meditation)

As St. Francis said, "What's looking is what you're looking for." We think we need to go and find peace, find awareness, find courage, find our true nature. But just check, right now. Did any of that actually go anywhere? Could they go anywhere? Could they die? Could they be born? It's so obvious once you just sit in your being how all that you seek is just right here, in its full abundance, for you to receive. We can guide you to that place within yourself.

Reviews

This was really amazing to not just sit in awareness but inviting the awareness inside and sit “in”
presence. Namaste

Thank you for this beautiful gift. I shall carry this through my day and return to this experience often.

Letting go, I've never felt more held. Much endless, edgeless gratitude for you.

I am a long time meditator, but not tied to a particular lineage, though drawn to advaita vedanta, dzogchen and zen. Awareness, awareness, awareness!!!!! So beautifully presented, so skillfully blending space, light, and especially the energy of sound. The paradox of time, energy and space, all one, but to our experience, so compellingly different. Thank you for this guided teaching. I look forward to exploring more.

Best experience I’ve ever felt on insight timer since 2018