Inhabit Your Being (Guided Meditation With Music)

We often miss the very specific and real signals coming from our bodies. These signals are overridden by the mental chatter, the blah-blah-blah you've heard over and over again your entire life, but somehow it feels impossible to break away from. Embodiment practice is the art of coming into your being, and inhabiting all of its corners, and we do this thru the body first. Let this meditation lead you gently out of your head and into your body, and see what you discover.

Reviews

Your meditations are amazing! My practice was stuck, these meditations for bringing sound to the body, and then easing into silence, are really transformational. Thank you!

Lovely practice♾️⚛️☯️⚘️☄️
Thank you kindly ✨️🌚🌜
Namaste🙏🏼✨️I just 🖤🪔🕯