Guided Meditations for Pregnancy

Pregnancy offers guided meditations, affirmations, and support to help expectant mothers navigate the physical and emotional changes during all trimesters, fostering a calm and positive pregnancy experience.

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Displaying 559 meditations for pregnancy

5guided21 min

Spirit Baby Meditation: Call In Your Sacred Children

Beena Patel

5guided8 min

Where Life Begins

Tiphaine de Trogoff

5guided11 min

Grounded: A Pregnancy Meditation For Presence And Connection

Emma Sue San

5guided15 min

Connect To Baby And Partner Bedtime Practice

Amy Mingin

4.7guided10 min

Dream Birth Visualisation | Birth Rehearsal

Fiona Lee

5guided15 min

Releasing Decision Fatigue In Pregnancy

Jenna Mitchell

4.8guided9 min

STOP Breathing Space

Kelly Colvin

4.8guided10 min

Lovingkindness: Practice For Prenatal Or Postpartum Journey

Lisa Malinowski Kamran

5guided20 min

After: Living With Loss

Grace Miano

5guided17 min

Womb Healing Meditation Sacred Feminine Energy Release

Nadina

5guided15 min

Meditation For A Calm & Natural Birth

Patrick Lynen

5guided5 min

Heart To Womb

Christina Montano

5guided10 min

Yogic Wisdom For An Empowered Birth

Jenna Mitchell

5guided15 min

Affirmations For Fertility

Venus O'Hara

5guided19 min

Forest Womb Meditation From The Italian Alps

Kenna O’Maley

5guided12 min

Tapping Into Ease And Strength: Prenatal Meditation

Jenna Mitchell

4.6guided10 min

Yoga Nidra For Sleep During Pregnancy

Emma Maidment

5guided5 min

Metta Meditation For The Laboring Mother

Crystal Wright

5guided12 min

What No One Told Me About Matrescence

Shelby Mala

4.8guided31 min

Yoga Nidra For Connecting To Your Baby Girl

Rulene Moolman

5guided10 min

Embracing Self-Care: Honoring Your Body During Pregnancy

Shelley MacLean

4.7guided12 min

SMILE In Pregnancy

Alice Chepeau

4.7guided15 min

Melt Into Peace - Release "Efforting" During Pregnancy

Katie Falk

4.6guided20 min

Letting Go Fear Of Labor And Birth

Katie Falk

4.6guided9 min

Guided Breathing For Pregnancy

Holly Wong

4.7guided47 min

'Flourishing Fertility' Guided Sleep Meditation

Richard Willis

4.6guided16 min

Yoga Nidra For Pregnancy

Holly Wong

4.7guided8 min

Fear Of Birth

Sharon Mundy

4.6guided20 min

Guided Meditation for Pregnant Women

Carla Barzetti

4.9guided7 min

Labor - Birth Affirmations & Matras

Karli Auble

4.8guided8 min

Awaken You Anja Chakra For Stress-Relief

Natural Birth Co.

5guided29 min

Christian Positive Birth Affirmations

Anja Moncrieff

4guided3 min

Pregnancy Affirmations For Connection With Your Baby

Meditaai | Camila & Pedro

4.7guided9 min

Accepting Change - A Meditation For Pregnancy

Shannon Moyer

4.9guided34 min

Yoga Nidra - Visualization

Caroline Wirthle

4.7guided4 min

Mother Born - A Sacred Vow (Pregnancy Practice)

Naomi Goodlet

5guided15 min

Calming Anxious Thoughts Pregnancy After Loss

Lucy Livesey

5guided13 min

Om Birth Wisdom Meditation / Relaxation For Mamas

Megan Jones

4.7guided6 min

7 Days to Mama Zen - Surrender

Bettina Rae

4.8guided11 min

Bonding With Baby In Your Second Trimester

Lily Olsen

5guided16 min

Meditation: Awareness Of Breath

Be Your Muse

5guided19 min

Early Labor Meditation

Nicole Papageorge-Murphy

5guided13 min

Finding Hope - Pregnancy After Loss

Lucy Livesey

4.8guided20 min

Relaxing Prenatal Yoga Nidra

Rachel Hanrahan

5guided12 min

Third Trimester Pregnancy Meditation: Soothing & Calming

Anja Moncrieff

4.9guided29 min

Guided Yoga Nidra Meditation With Michelle (Tree Theme)

Michelle Chamberlain

5guided5 min

Prenatal Affirmation Meditation: I Listen To My Body

Be Your Muse

5guided28 min

Listen To Your Heart's Truth

Honeybee Love Alchemy

5guided14 min

Prenatal Short Guided Relaxation For Deep Rest

Elena Consoli

5guided16 min

Rest Your Mind Mama

Libby Nicholaou

4.7guided13 min

10-Minute Breath2Beat Practice For Grounding & Focus

Chris Flack

5guided12 min

Meditation For NICU moms

Shalaka S

5guided7 min

Pregnancy Bond With Baby Meditation

Kelly Smith

4.7guided35 min

Connecting With Your Spirit Baby Meditation

Phoebe Garnsworthy

5guided13 min

Relaxation, Rhythm, And Ritual: Meditation For Labor Prep

Jenna Mitchell

5guided10 min

Quantum Healing For Birth

Thea Willette

4.8guided10 min

Day 11 - Kumbhaka Pranayama - 21-Day Breathwork Challenge

Dr. Inge Wolsink

5guided6 min

Meditation for Braxton Hicks Contractions in Pregnancy

Karen Wilmot

5guided5 min

Labor - Honoring The Past, Embracing The Present

Karli Auble

5guided10 min

Inhale Exhale: Quick Relief

Grace Miano

5guided12 min

Transmuting Fear Of Childbirth

Tessa Pitt

5guided6 min

Blessed Beginnings: Nurturing Calm & Connection In Pregnancy

Kim Stone

5guided9 min

Connecting With Your Unborn Child

Dominique Hurley

4.8guided28 min

Prenatal Yoga Nidra: Alleviate Anxiety

Be Your Muse

4.7guided10 min

Savasana - Simple Guided Relaxation

Sakshi Gupta

5guided2 min

3 Minute Breathing Space For Pregnancy After Loss

Lucy Livesey

5guided11 min

Visualized Nadi Shodana Breath

Louise Baird

4.8guided26 min

Light Language Healing Of The Womb Space

Mouna

5guided8 min

Where Life Begins

Tiphaine de Trogoff

5guided11 min

Grounded: A Pregnancy Meditation For Presence And Connection

Emma Sue San

4.7guided65 min

Pregnancy Healing Guided Sleep Meditation

Harmooni

5guided15 min

Connect To Baby And Partner Bedtime Practice

Amy Mingin

5guided15 min

Releasing Decision Fatigue In Pregnancy

Jenna Mitchell

4.8guided10 min

Lovingkindness: Practice For Prenatal Or Postpartum Journey

Lisa Malinowski Kamran

5guided10 min

Quick Body Scan For New Mamas

Adrianne Jerrett

5guided11 min

Navigating Change: A Pregnancy Meditation

Emma Sue San

5guided15 min

Meditation For A Calm & Natural Birth

Patrick Lynen

5guided5 min

Heart To Womb

Christina Montano

5guided12 min

Meditation For Pregnant Mothers

Boom In Bloom with Abir and Jessica

5guided10 min

Yogic Wisdom For An Empowered Birth

Jenna Mitchell

5guided15 min

Affirmations For Fertility

Venus O'Hara

4.7guided27 min

Tummo Breath

Sonja Lockyer

4.6guided10 min

Yoga Nidra For Sleep During Pregnancy

Emma Maidment

4.8guided20 min

Motherhood Initiation Ceremony Meditation

Hayley Zammit

4.8guided20 min

Motherhood Initiation Ceremony Meditation

Hayley Zammit

4.8guided31 min

Guided Yoga Nidra Meditation With Michelle (Tropical Theme)

Michelle Chamberlain

5guided4 min

How To: Ujjayi Breath

Jenea Maitri

4.7guided11 min

Box Breathing Practice For Alignment, Balance, And Clarity

Hannah Goldbaum

5guided12 min

What No One Told Me About Matrescence

Shelby Mala

4.8guided11 min

Pregnancy After Loss Calming Meditation

Lucy Livesey

4.8guided31 min

Yoga Nidra For Connecting To Your Baby Girl

Rulene Moolman

5guided21 min

Finding Out: Connection And Comfort

Grace Miano

4.7guided12 min

Mama's Insomnia Meditation

Kelly Smith

5guided9 min

The Four Breaths Of Softening & Surrender

Hibiscus Sounds | Laura Garcia

5guided10 min

Embracing Self-Care: Honoring Your Body During Pregnancy

Shelley MacLean

4.5guided10 min

Guided Fertility Meditation: Trusting Your Journey

Expectful

4.7guided15 min

Melt Into Peace - Release "Efforting" During Pregnancy

Katie Falk

4.8guided5 min

Box Breathing | Calm | Focus | Insomnia

Shae Eley

4.6guided20 min

Letting Go Fear Of Labor And Birth

Katie Falk

4.8guided37 min

Yoga Nidra For Gratitude

Caroline Wirthle

4.6guided9 min

Guided Breathing For Pregnancy

Holly Wong

4.7guided11 min

Send Love Back

Rachel Davies

4.7guided11 min

Square-Breathing | Grounding Meditation | 11-Minutes

Abigail Poulton

4.6guided16 min

Yoga Nidra For Pregnancy

Holly Wong

4.7guided18 min

Relaxation During Pregnancy

Katie Falk

4.7guided12 min

Ayurveda Bedtime Routine For Better Sleep

Shveta Mishra

4.7guided13 min

Wish Fulfilled Visualization For Having A Baby With Your SP

Katie Pelkey

4.7guided7 min

Meditation Before The Induction Of Labor

Johanna Canady

4.7guided11 min

Nasal Breathing Tool

Dr. Inge Wolsink

4.8guided17 min

Pregnancy Sleep Meditation For Mental Strength

Stephanie Sattler

3.8guided20 min

Joyous, Resilient, Adventurous Baby - Pregnancy Meditation

Maria José Escobar

4.7guided26 min

Preparing The Body For Labour

Lauren Mclane

4.6guided8 min

Connect With Your Baby - 1st Trimester

Leah Vermeeren

4.7guided2 min

I Can Birth My Baby Calmly

Kim Sheppard

4.6guided17 min

Bubble Of Protection

Sharon Mundy

4.7guided8 min

Creating A Powerful & Loving Support Team For Your Pregnancy & Birth

Simone Tai

4.6guided13 min

Connect To Your Spirit Babies Guided Meditation

Spirit Mamas

4.8guided34 min

Yoga Nidra | Dream Journey: Ski Hike

Caroline Wirthle

4.6guided28 min

Tune Into Your Body

Veronika Magali-Marosy

4.6guided7 min

Prenatal Relaxation Practice

Brandi Mills

4.6guided10 min

Third Trimester Pregnancy Meditation For The Last Weeks

Caroline Bakker

4.6guided7 min

Postpartum Affirmations: Calm & Empower

Alicia Rose

4.6guided9 min

Loving Baby

WellPregnant

4.7guided11 min

Breathing For Two (Baby Girl)

Rulene Moolman

4.6guided16 min

Relaxation During Pregnancy

Brenda Rock

4.6guided17 min

Rapunzel

Brooke Dunbar

4.7guided28 min

Your Very First Mindfulness Exercise

Julie Aelbrecht

4.8guided13 min

Scanxiety - Pregnancy After Loss - Preparing For A Scan

Lucy Livesey

4.7guided3 min

Mamawhelm Reset | 3 Minute Meditation

Darrien Minnie

3.8guided6 min

Affirmations For Birth Partners

Caitlin Dyer

4.7guided4 min

A Breathing Series: Strengthen Your Diaphragm

Rachel Fearnley

4.6guided10 min

Birthing Room Of Peace

Laur Berman

4.5guided10 min

Simple Body Scan Relaxation For Pregnancy

Jess Kavanagh

4.7guided22 min

Prenatal Meditation: The Heart-Womb River

Be Your Muse

4.7guided7 min

Grounding Meditation: Connect With Baby And Mother Earth

M-E Berube, Ph. D.

4.7guided8 min

Labor - Your Beautiful Birth

Karli Auble

4.6guided11 min

Calm Mama, Calm Baby

Katie Falk

4.6guided18 min

Relaxing Birthing Meditation - Beach

Stephanie Sattler

4.6guided17 min

Connecting With Your Baby In The Womb

Calmintuition

4.6guided10 min

Your Anchor To The Present

Kelly Colvin

4.6guided10 min

Your Anchor To The Present

Kelly Colvin

4.5guided4 min

Box Breathing

Julianne Giles-Raska

3.6guided2 min

Daily Sound Meditation For Pregnancy (Intro)

Jesse Flower-Ambroch

4.6guided6 min

Still Your Thoughts - Bee Breath

Isabell Pritz

4.5guided20 min

Prenatal Affirmations

Inner Shift

4.6guided16 min

Connecting To Your Child's Guardian Angel

Helena Clare

4.6guided18 min

Breathing For A Relaxed Body

Madelaine

3.7guided24 min

Prenatal Yoga Nidra: Enlighten Your Pregnancy

Be Your Muse

4.6guided12 min

Loving Kindness For Mums

Rachael Moloney

4.5guided6 min

Increasing Focus During Busy Times

Denesia Rodgers

4.5guided24 min

Reiki Meditation For Pregnant Women

LaTanya L. Hill, JD, KA Reiki Master Teacher

4.7guided9 min

Slowing Down In The First Trimester

Shelley MacLean

4.5guided11 min

SoundHealth For Pregnancy Wellbeing

Dr Linda Friedland

4.7guided6 min

Twin Caesarean Birth Meditation

Johanna Canady

4.6guided14 min

Yoga Nidra For Sleep

Anna Langston

4.5guided17 min

Healing The Feminine Within Ourselves

Colleen Larkin

4.7guided10 min

Affirmations Of Strength & Kindness

Expectful

4.5guided7 min

Bee Breathing (Brahmari Pranayama) Tutorial

Olivia Roberson

4.5guided11 min

Connecting Prenatal Meditation

Lisa Malinowski Kamran

4.4guided9 min

Birth Manifestation And Affirmations

Neta

4.5guided2 min

Ujay Breath

Jennifer Kavanagh

4.6guided19 min

Embrace Joyful Pregnancy: Prepare for Painless Labor (NLP)

Fabio Mattiussi

4.4guided18 min

New Moon in Pisces: Time to Dream

Mel Skinner

4.4guided8 min

Welcoming Prenatal Meditation

Lisa Malinowski Kamran

4.5guided15 min

Collective Efforts Prenatal Meditation

Lisa Malinowski Kamran

4.4guided10 min

A Moment To Take A Breath

Expectful

4.5guided30 min

30 Minute Guided Yoga Nidra

Lindsay Dullea

4.4guided8 min

A Practice For Depression: As Above, So Below

Stephanie Sorensen

4.4guided14 min

Allowing - Prenatal Meditation

Lisa Malinowski Kamran

4.5guided8 min

9 Minute Pregnancy Anxiety Reset

Kelly Smith

3.4guided24 min

A Guided Relaxation To Help With Nausea In Pregnancy

Susan Bradley

4.4guided14 min

Pregnancy Relaxation To Connect With Baby

Sophie Girard-Sequeira

4.4guided7 min

Breath Of Fire

Shelby Ilan

4.5guided19 min

4 Stage Yoga Nidra Practice

Gina Ting Callender

4.5guided10 min

Meditation For Caregivers

Hayley Rose

4.4guided9 min

Simple Stress Soother For Pregnant Mamas

Katie Falk

4.4guided15 min

Relieve Mental Stress And Anxiety - Pregnancy JSJ Meditation

Katie Falk

4.5guided10 min

Advocating For Yourself

Expectful

4.4guided28 min

Nourish 3: Resting Child's Pose

Dianne Harris

4.5guided10 min

In This Body, In This Moment: First Trimester Grounding

Shelley MacLean

4.4guided9 min

Connecting With The Breath And Baby

Alexandra Rossi

4.4guided18 min

Landing Prenatal Meditation

Lisa Malinowski Kamran

4.5guided8 min

Connect With Your Baby & Find Calm In 15 Minutes

Jade Crosland

4.4guided10 min

Grounding Meditation To Deal With Anxiety

Olivia Roberson

4.4guided29 min

Guided Yoga Nidra With Michelle (Cave Theme)

Michelle Chamberlain

4.4guided10 min

Release Birth Fear Meditation

Kelly Smith

4.3guided14 min

Befriend Breath - Revitalize Pregnant Body And Growing Baby

Katie Falk

3.5guided10 min

Self-Healing Meditation For Mom's And Moms-To-Be

Thea Willette

guided13 min

Pregnancy Meditation: Creating A Bond With Your Baby

Andrew Neel

4guided13 min

Prenatal Meditation - Positive Affirmation

Jugala Kishora Kishori

guided9 min

Connect With Your Sacral Chakra And Womb - Pregnancy

Hang Bui

guided9 min

Rose Garden Sanctuary For Pregnancy

Rosaleen Hird

guided8 min

Feeling Confident In Pregnancy

Hang Bui

guided10 min

Focusing On Pregnancy And Motherhood

Hang Bui

guided7 min

Calm Before The Baby: Guided Relaxation For Expecting Moms

Yoga with Devi

2.5guided18 min

Prenatal Meditation - Loving Kindness Meditation

Jugala Kishora Kishori

guided12 min

RAIN Meditation For Strong Emotions For Mothers

Lucy Livesey

4.3guided18 min

Rest In Uncertainty: A Prenatal Or Postpartum Practice

Lisa Malinowski Kamran

3guided13 min

Yoga Nidra Enliven Vitality

Cocoon Sanctuary

2.9guided26 min

Pregnancy And Labour Meditation And Relaxation

Emma Wright

guided13 min

Journey To Motherhood

Alice Mason

guided11 min

Stress & Anxiety Release

Expectful

4.2guided15 min

Wisdom For Birth (Ong Namo)

Shannon Moyer

3.2guided6 min

Pregnancy And Labour Calm Breath Relaxation

Emma Wright

guided15 min

Full Moon Meditation In Leo

Baillie

guided4 min

Prenatal Yoga Nidra | Deep Rest & Connection

Carrie Joy

3guided33 min

Connect With Your Baby - First Trimester Of Your Pregnancy

Hang Bui

guided38 min

Release Stress In Pregnancy – 528 Hz Affirmations

Chakana Healing Space

3.3guided10 min

Being Pregnant; Feeling Into The Heart Centre

linda kantor

4.2guided27 min

Connect With The Soul Of Your Child - Vibrational Child

Alaya

guided20 min

Reducing Birth Anxiety-Birth With Trust, Even In The Unknown

Heather Cameron

3.5guided10 min

Self-Healing Meditation For Mom's And Moms-To-Be

Thea Willette

guided13 min

Pregnancy Meditation: Creating A Bond With Your Baby

Andrew Neel

guided9 min

Connect With Your Sacral Chakra And Womb - Pregnancy

Hang Bui

4guided13 min

Prenatal Meditation - Positive Affirmation

Jugala Kishora Kishori

guided8 min

Feeling Confident In Pregnancy

Hang Bui

guided9 min

Rose Garden Sanctuary For Pregnancy

Rosaleen Hird

guided10 min

Focusing On Pregnancy And Motherhood

Hang Bui

guided32 min

Baby Loss Audio - Finding Strength For Twin Loss Birth

Lucy Livesey

2.5guided18 min

Prenatal Meditation - Loving Kindness Meditation

Jugala Kishora Kishori

3.3guided10 min

Just Miscarried? You Are Not Alone

Expectful

4.3guided9 min

Breath As Anchor: A Grounding Meditation For Pregnancy

Mirka

guided10 min

RAIN Meditation For Dads & Partners Pregnancy After Loss

Lucy Livesey

guided9 min

Connecting With Your Unborn Baby

Jessica "Ruby" Hernandez

4.3guided8 min

The Practice Of SamaVritti Pranayama

Syari Jaques

4.1guided25 min

Energy Healing Meditation For All Women On A Motherhood Jour

Thea Willette

guided7 min

Meditation For Pregnancy

Louise Vaubell (nee Appleton)

4guided8 min

Prenatal Meditation - Alternate Nostril Breathing

Jugala Kishora Kishori

guided13 min

Morning Pregnancy Meditation: Connect, Breathe, Relax.

Maria Kozak

2.9guided26 min

Pregnancy And Labour Meditation And Relaxation

Emma Wright

3guided13 min

Yoga Nidra Enliven Vitality

Cocoon Sanctuary

guided11 min

Stress & Anxiety Release

Expectful

guided13 min

Journey To Motherhood

Alice Mason

4guided11 min

Simple Energy Healing Practice For Mothers

Thea Willette

4.2guided15 min

Wisdom For Birth (Ong Namo)

Shannon Moyer

guided11 min

Manifesting Pregnancy After Loss Meditation

Kelly Smith

4.3guided2 min

Breath Retention

Abby Turner

4guided8 min

Senses Practice For Pregnancy Or With Baby In Arms

Sophie Girard-Sequeira

3.2guided6 min

Pregnancy And Labour Calm Breath Relaxation

Emma Wright

guided15 min

Full Moon Meditation In Leo

Baillie

guided4 min

Prenatal Yoga Nidra | Deep Rest & Connection

Carrie Joy

4.3guided21 min

Spirit Baby Connection: After Embryo Transfer & In Pregnancy

Aga - Spirit Baby Guide

4.3guided16 min

An Intuition Journey Awakening The Heart Warrior Within

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

4.3guided9 min

Childbirth Fear Cleansing - Release Fears About Birth

Fiona Lee

3guided33 min

Connect With Your Baby - First Trimester Of Your Pregnancy

Hang Bui

guided31 min

Third Trimester Of Your Pregnancy

Hang Bui

guided7 min

Positive Birth Affirmations For Pregnancy & Labor

Stephanie Leger

guided11 min

Connecting With Your Baby After Ectopic Pregnancy

Sara Wegman

3.3guided10 min

Being Pregnant; Feeling Into The Heart Centre

linda kantor

4.3guided10 min

Body Scan During Pregnancy

Heather Gilmartin

guided20 min

Reducing Birth Anxiety-Birth With Trust, Even In The Unknown

Heather Cameron

4.9guided49 min

Affirmations For An Abundant Life

Naomi Goodlet

4.9guided8 min

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.8guided20 min

Connect With Your Inner Wisdom

Kate James

4.9guided22 min

I AM Affirmations: Resilience, Assertiveness & Authenticity

Kenneth Soares

4.9guided30 min

Raising Your Vibration: Alignment & Appreciation

Vaz Sriharan

4.8guided5 min

5 Minute Morning Confidence Boost

Liza Colpa

4.8guided14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.9guided15 min

Forgiving Yourself

Justin Michael Williams

4.9guided12 min

Your Gift, Your Purpose

Dora Kamau

4.9guided15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.9guided6 min

Let Go: Make Space

Sarah Blondin

4.9guided32 min

Believe In Yourself

Andrew Johnson

4.8guided11 min

Time To Unwind

Meg James

4.8guided14 min

Sacred Space

Jason McGrice

4.9guided22 min

The End Of Suffering

davidji

4.9guided20 min

Ready For REbirth

davidji

4.1guided30 min

Meditation for Expecting Parents

Dr Robert Puff

4.9guided21 min

Awakening Courage

davidji

4.8guided16 min

Discovering Your Dharma

davidji

4.8guided5 min

5 Minute Morning Meditation

Fatima Farmer

4.9guided51 min

Sit Inside Your Own Radiance

Mooji

4.9guided13 min

A Steady Heart

Jack Kornfield

4.9guided19 min

Chakra Meditation With Affirmations

Ranjith Vallathol

4.8guided20 min

Healing Vibrations

davidji

4.9guided16 min

Awakening Creativity

davidji

4.8guided46 min

Deep Into Sleep

Glenda Cedarleaf

4.9guided20 min

Cultivating Conscious Communication

davidji

 

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