So finding yourself in a comfortable seated position or laying down if that is available for you.
Allow your spine to elongate.
Stretching out.
Allowing your body to relax.
Gently closing your eyes and let's set an intention for your practice.
It could be connecting to the vital energy and unconditional love around you.
It could be something like I am open to the healing energy of the universe.
Or simply I am healthy and my baby is healthy.
Perhaps even imagining a family vision or a vision you have for yourself.
Let's begin tapping into our breath.
Noticing the rhythm of your breath.
Allow yourself to take a few deep breaths.
Inhaling through your nose and exhaling through your mouth.
Allowing your body to relax with each breath.
Feeling your body expand on your inhale and soften on your exhale.
As you inhale you can visualize drawing vital energy from the universe.
You can see it as bright radiant light entering your body through your crown.
Filling every cell with its healing powers.
Feeling your body expand with this loving energy on your inhale.
On your inhale knowing this energy is filling each and every cell on your exhale.
As you inhale filling your body with loving energy.
And as you exhale directing it within your body.
You can imagine directing this light to your womb.
Visualize your womb being bathed in healing light.
If you are pregnant you can imagine the light surrounding and nurturing your baby.
And if your children are already born you can imagine this time you were pregnant sending the energy to them.
Or you can simply imagine them as you are or notice the version of them that comes to mind now.
And imagine this golden light nurturing,
Protecting and loving them.
Feeling this connection.
Feeling the sensation of energy as it moves through you.
Feeling your body expand on your inhale.
And sending this energy on your exhale.
Feel its warmth,
Vibrancy and loving presence.
Imagine the light creating a strong loving bond between you and your baby.
As you breathe in this energy affirm that you are receiving unconditional love.
Feel this love surrounding and filling you.
Accepting you completely as you are.
Keeping your attention on your breath and sensations that may arise in your body.
Allowing any thoughts,
Emotions or memories to arise.
Simply observing them and passing without judgment.
Simply return to the feeling of love and energy with each breath.
Knowing at any moment throughout your day you can draw on your breath,
Receive this unconditional love.
Knowing at any moment throughout your day you can draw on your breath,
Receive this unconditional love,
This energy.
Sending it to where it's needed in your body with your intentions.
Knowing we are always connected.
Always have access to this energy.
Receiving this unconditional love just as we are.
Noticing as sensations,
Thoughts,
Feelings,
Memories,
Emotions arise.
Using your breath and receiving this unconditional love.
We'll gently bring this practice to a close.
Take a moment to express gratitude for this connection,
For this unconditional love.
Thanking yourself for taking this time.
Thanking the universe for its infinite love and energy.
When you are ready,
Gently bringing your awareness back into this moment.
Wiggling your fingers and toes.
Opening your eyes.
Returning to this space.
Beautiful.
