Letting Go Fear Of Labor And Birth
20:40
20:40

Letting Go Fear Of Labor And Birth

by Katie Falk

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.2k

This is a JSJ flow that helps increase the energy within us, release fears, and help create and transform our lives. This meditation dives deep into reprogramming our minds about the fear of labor and birth and shifting these difficult emotions. Starting with breath relaxation techniques, then accepting our fears, and then releasing and shifting emotions of fear into more positive ones like trust, peace, clarity, trust, and strength. Release fear of labor and birth and feel empowered.

Letting GoFearLaborBirthJsjPregnancyMotherhoodEnergyEmotional FreedomSelf ReassuranceMindfulnessTrustPeaceClarityStrengthEmpowermentJsj AcupressureFear ReleaseConnection With BabyKidney EnergyEnergy BalanceAffirmationsBreathingBreathing AwarenessMind WanderingPregnancy Meditations

Meet your Teacher

Katie Falk

Kalamazoo, MI, USA

Meet your Teacher

Katie Falk

Kalamazoo, MI, USA