Square-Breathing | Grounding Meditation | 11-Minutes

Explore 'Square-breathing' to calm and support yourself from deep within. Abigail takes you on a journey of deep breaths and invites you to taste pure presence as you breathe intentionally with accessible language and imagery... | *For pregnant practitioners, please do not retain the breath - keep breathing in and out with no breath holds.

Transcript

Welcome to this short breathing guided meditation. We will explore square breathing to calm and support you from deep within. So get comfortable, Find a position for the hands to rest and when you are ready close down the eyes. Allow the lips to seal and exactly as you are take three smooth and steady breaths. Allow the air to fill the lungs and then witness as they release.

Reviews

Lovely guidance,pace and music, very calming,thank you😊