Pregnancy Sleep Meditation For Mental Strength

This meditation is designed to empower you to feel capable and strong in approaching the birth of your child. It begins with breathing and body scan exercises to promote relaxation & reduce anxiety. It ends with a mountain visualization to inspire motivation & strength in approaching the challenge of birth.

It can be practiced nightly to promote sleep. Use it regularly throughout your pregnancy to strengthen your mental muscles and maximize positive outcomes. This practice will help you successfully engage your life-giving power when your birthing time comes.

Utilize companion birthing meditations, such as "Birth Rehearsal | For an Empowered, Natural Birth" and "Relaxing Birthing Mediation - Beach" as desired.

Music by Oleksii Kaplunskyi and image by StockSnap.