After: Living With Loss

For those who have lost a baby recently or in the distant past, and would like some support to deal with the ongoing feeling of grief that this can bring. This track is here to hold you through your everyday experience of grieving the loss of your precious baby. This is part of a series of guided relaxations/meditations for miscarriage and loss, pregnancy after loss, trying to conceive after loss, learning to live after loss, and support for times of stress and anxiety.

Trigger Warning: This practice may include references to death, dying, and the departed.