Finding Out: Connection And Comfort

For those who have just found out that their baby is gone, and have likely not yet released baby from their body. This track is here to help support and hold you through this process of shock, grief, confusion, and great sorrow, and to help prepare you to let go of your precious baby. This is part of a series of guided relaxations/meditations for miscarriage and loss, pregnancy after loss, trying to conceive after loss, learning to live after loss, and support for times of stress and anxiety.

Trigger Warning: This practice may include references to death, dying, and the departed.