Hello and welcome to this meditation to help your mind get into a relaxed open state for maximum fertility.
It's designed to work with your unconscious mind to bathe you in feelings of deep relaxation,
Helping you to let go and cultivate a conception mindset,
Generating feelings of positivity and calm.
To begin,
Get into a comfy position,
Let the body settle and take a deep cleansing breath in and a long relaxing breath out.
Take another deep breath like this,
Letting out a sigh if you wish to release any tension.
Let the breath then relax into its own natural rhythm and allow the eyes to comfortably close.
Just become aware of the body now,
Supported by the surface underneath.
Notice its contact points with the body.
Allow the body to really relax into it,
Trusting its support,
Like the body were melting into it,
Settling with each passing moment,
Letting go of the day's worries and tension,
Trusting the body to relax,
Muscles softening with every breath,
With every out-breath,
Allowing each of the following parts of the body to completely relax.
On the next out-breath,
Relax the top of the head,
Then the forehead.
On the next out-breath,
Relax the muscles around the eyes,
Then the jaw.
Breathe out and soften the neck,
Relax the shoulders.
On the next out-breath,
Relax the stomach muscles.
Breathing out any remaining tension from the abdomen,
Soft,
Calm,
Focusing on the beauty of the present,
Free,
Relaxed,
Arms relaxed,
Hands relaxed.
On the next out-breath,
Relax the hips,
Then the legs,
Then the feet,
Leaving the body completely relaxed.
And just be aware now of the gentle motion of the body as it breathes,
Filling with air and then releasing.
The rhythmic motion soothing the mind like waves on the beach.
Each breath brings fresh life energy,
Nourishing every cell of the body.
Place your attention now on the center of your chest,
On the heart space,
And imagine breathing into it,
Energy flowing directly in,
Filling you up with every breath.
You can picture it in your mind's eye,
A warm pink energy flowing into your chest with every breath,
Nourishing you,
Spreading a feeling of unconditional care and acceptance,
A harmony between you and this loving life energy as you let it flow to other areas of the body,
Up to the neck and head,
Filling it with a pure contentment,
Allowing you to slip into an even deeper state of relaxation.
The pink life energy flows down into the abdomen,
Softly caressing the organs,
Permeating everything with a soft healing energy,
Effortlessly working on strengthening the body,
Giving it everything it needs for supporting new life.
Its pink warmth soothing you,
Nourishing the reproductive system.
Feel it strengthening,
Empowering,
Like a subtle energy vibration,
Feel its gentle power helping the body to provide the perfect conditions for new life.
Let this wonderful pink energy fill your entire torso with a sense of natural power,
Of support from all of nature.
For you,
Let this energy now flow to all the extremities,
To the arms and hands,
To the legs and feet,
And inviting you to become aware of your whole body now,
Filled with this caring warm energy,
Nourishing you every moment,
Trusting it to optimize every organ,
Every system,
Every cell,
All easily performing together in balance,
In harmony,
Owning what it means to be a parent,
To both protect and nurture new life.
Make that strength your own,
Feel its energy nourishing every part of your body that's needed.
Place your attention on those parts,
Send the energy there,
Softly being absorbed into those areas,
Nourishing them,
Preparing them,
The pink loving energy pervading everywhere it needs to be.
Just let go and allow that life energy to continue to flow around,
It knows what to do,
To soothe your body,
Feel its warmth,
Like a very gentle massage.
Expand your attention now to the whole body,
Expanding that wonderful pink energy to the very edges of the physical body,
Letting it permeate the skin,
Empowering the whole body until it's like the whole body is glowing with its loving warmth,
Radiating with its pink life energy.
And let this energy expand even further into the body's energy field,
Larger and larger,
Growing into the air and environment all around you,
Until you're basking in the pink light of a glowing aura of energy,
An energy of unconditional acceptance,
Embracing you,
Strengthening you,
Infusing all your body's cells with vitality.
From this safe place,
You can really relax and spend some time mentally directing the energy to anywhere in the body that you feel needs special attention,
Energy for healing or strength.
Just gently send the pink life energy where it's needed.
Take a few moments to do this.
Now feel the whole body receptive to new life,
Every organ and body system working in unison,
Nutrients flowing where they're needed and accessing the wisdom of the deeper mind through your intuition,
Listening for guidance on whatever you need,
A clean diet,
Rich in nutrition,
Supportive relationships,
Communication clear and open,
Body cared for and mind cared for,
Giving yourself regular relaxation time,
You time when you can really let go so you feel completely relaxed,
Your environment,
Your body,
Your mind,
All sending a message of readiness,
Of health,
Of calm,
Peace and joy,
Where relaxation meets a sense of playfulness.
Rest now in the experience of the warm,
Loving energy as you melt deeper into relaxation and the sense of peace permeates your whole being.
Let your heart rest in a sense of trust.
Bring your awareness gently back to the normal feelings of the body,
To the present moment,
Trusting in your own body's amazing power,
Its strength and vitality to nurture new life,
Trust in the universe around you and within you,
Energy freely flowing,
Abundant,
Faith in your own ability to let go and allow a playful joy to flow and as you drift towards a deep,
Healing night's sleep,
Invite a warm inner smile for all of life's amazing possibilities,
Content in preparing the loving,
Healthy,
Calm conditions to welcome new life and relaxing enough to let nature do the rest.
Relax,
Let go and simply slide deeper towards sleep,
Easily drifting now,
Trusting to joy,
To life's wondrous energy and the body's creative power,
Relaxing even further with each breath,
More calm,
More relaxed.
