14:46

Prenatal Short Guided Relaxation For Deep Rest

Name: Prenatal Short Guided Relaxation For Deep Rest
Uploaded: 2025-05-07T10:54:26.388Z
Duration: 14 min 46 s
Channel: Elena Consoli
Description: Getting deep rest and maintaining quality sleep during pregnancy can be challenging. This guided relaxation is designed to ease you to sleep with ease. Whether settling in for the night, having a quick nap or trying to get back to sleep in the middle of the night this is for you. Music composed by Narek Mirzaei (Music Of Wisdom).

by Elena Consoli

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Getting deep rest and maintaining quality sleep during pregnancy can be challenging. This guided relaxation is designed to ease you to sleep with ease. Whether settling in for the night, having a quick nap or trying to get back to sleep in the middle of the night this is for you. Music composed by Narek Mirzaei (Music Of Wisdom).

Relaxation Sleep Pregnancy Meditation Body Scan Progressive Muscle Relaxation Breath Awareness Positive Affirmation Sleep Preparation Prenatal Meditation

Meet your Teacher

Elena Consoli

Edinburgh, UK

Meet your Teacher

Elena Consoli

Edinburgh, UK

© 2026 Elena Consoli. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.