31:14

Guided Yoga Nidra Meditation With Michelle (Tropical Theme)

Name: Guided Yoga Nidra Meditation With Michelle (Tropical Theme)
Uploaded: 2022-06-04T23:31:14.000Z
Duration: 31 min 14 s
Channel: Michelle Chamberlain
Description: This 30 minute yoga nidra practice includes breathwork, a full body scan and a guided meditation. It is intended to help you relax while staying awake. Be sure to be in a comfortable place undistracted. It is helpful to have pillows, blankets or any other props handy.

by Michelle Chamberlain

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 30 minute yoga nidra practice includes breathwork, a full body scan and a guided meditation. It is intended to help you relax while staying awake. Be sure to be in a comfortable place undistracted. It is helpful to have pillows, blankets or any other props handy.

Yoga Nidra Meditation Body Scan Sankalpa Relaxation Awareness Pregnancy Sankalpa Intention Progressive Relaxation Sound Awareness Future Self Visualizations Visualizations

Meet your Teacher

Michelle Chamberlain

Los Angeles County, CA, USA

Meet your Teacher

Michelle Chamberlain

Los Angeles County, CA, USA

© 2026 Michelle Chamberlain. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.