16:56

Rest Your Mind Mama

Name: Rest Your Mind Mama
Uploaded: 2025-02-12T02:26:25.681Z
Duration: 16 min 56 s
Channel: Libby Nicholaou
Description: As a pregnant person and parent, you carry so much, both physically and emotionally. This practice is here to support you in resting your body and mind through gentle breath awareness and body relaxation. I invite you to lay back on cushions or sit in a comfortable chair, so your physical body is supported and your mind can be a bit more at ease.

by Libby Nicholaou

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

As a pregnant person and parent, you carry so much, both physically and emotionally. This practice is here to support you in resting your body and mind through gentle breath awareness and body relaxation. I invite you to lay back on cushions or sit in a comfortable chair, so your physical body is supported and your mind can be a bit more at ease.

Pregnancy Postpartum Relaxation Breath Awareness Body Scan Visualization Gratitude Postpartum Support Pregnancy Support Protection Visualization Visualization Techniques Healing Visualization Gratitude Practice Moon Breath Sun Breath Full Body Breathing

Meet your Teacher

Libby Nicholaou

Ulster, NY, USA

Meet your Teacher

Libby Nicholaou

Ulster, NY, USA

© 2026 Libby Nicholaou. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.