28:27

Prenatal Yoga Nidra: Alleviate Anxiety

Name: Prenatal Yoga Nidra: Alleviate Anxiety
Uploaded: 2024-06-20T13:00:45.227Z
Duration: 28 min 27 s
Channel: Be Your Muse

by Be Your Muse

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

528

Embark on a transformative journey to tranquility with this Yoga Nidra session to help you 'Alleviate Anxiety.' Through gentle guidance and deep relaxation techniques, this recording invites you to release tension, quiet the mind, and cultivate inner peace. Experience a sense of calm clarity as you let go of worries and connect with the present moment, nurturing a profound sense of serenity and well-being.

Anxiety Pregnancy Motherhood Yoga Nidra Body Scan Sensory Awareness Aromatherapy Relaxation Well Being Third Trimester Support Guided Visualizations Pregnancy Anxiety

Meet your Teacher

Be Your Muse

Vienna, Austria

Meet your Teacher

Be Your Muse

Vienna, Austria

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