Box Breathing Practice For Alignment, Balance, And Clarity

Join me this week as we embark on part 3 of our Breathwork Series: Box Breathing. This practice involves breathing in for the count of four, holding for four, exhaling for four, and then holding again for four before our next breath (creating a sort of "box"). You can do anytime, anywhere to obtain a sense of peace, balance, alignment, clarity, and mental-emotional self-regulation.

May this meditation be an offering to your higher self, supporting your mental health and well-being. May we be well so that we can do good for ourselves, for humanity, and for the planet at large.

Please note that due to the breath retention (holding), this practice is not intended for those who are pregnant or have heart or lung concerns.

Special thanks to:
Relaxing Chill Music | ARNOR by Alex-Productions |
Music promoted by chosic
Creative Commons CC BY 3.0