Yoga Nidra For Pregnancy

Experience a guided meditation known as Yoga Nidra (Yogic Sleep) designed for pregnant people. This meditation practice uses body sensory awarness to move your awareness inwards and ultimately bring you to a deeply restful state. It helps you release tension and achieve deep relaxation for the body and mind.

Reviews

Feeling calm and refreshed 🙏 perfect for a nice rest during pregnancy, thank you 🌼

Estou amando essa meditação. Faço toda noite, é muito eficiente, nunca consigo escutar o final, sempre durmo antes! Perfeito!

Great background sound helped me go deeper faster.