The Four Breaths Of Softening & Surrender

Meditation for Expectant Mothers, This gentle guided meditation has been created especially for expectant mummas.
Through four simple yet powerful breaths, the Sip Breath, Receiving Breath, Expansion Breath, and Softening Breath.
You are invited to slow down, reconnect, and come home to your own inner wisdom.
Please wear headphones and DO NOT LISTEN in the car.

This practice supports the nervous system, encourages relaxation, and helps you build a deeper connection with your baby. With visualisation, sound, and mindful breathing, you’ll be guided into a state of calm presence where your body feels safe to open, soften, and trust.

Whether you are preparing for birth or simply needing a moment of stillness, this meditation offers a warm, nurturing space for you to rest and be held.

Reviews

Beautiful accompanying sounds.