Forest Womb Meditation From The Italian Alps

hi love,
in this gentle forest meditation, i’ll guide you to release what’s weighing on you and reconnect with your womb—your center of creation, intuition, and pure wisdom.
whether you’ve birthed life or not, your womb is a sacred space.
a place that holds your stories, your emotions, your power.
a space that remembers who you are beneath it all.
a place to soften into. to remember. to breathe.
to come home.
let the forest hold you. let the stillness speak.
you don’t need to do anything—just be here. just receive.
i invite you to pause, settle in, and let the earth hold you.
from my soul to yours,
kenna 🌿

Transcript

Hi there!

Welcome to the Italian Alps in the forest.

It is a really moist and beautiful day and just feels the energy feels really potent and so today I wanted to drop into a womb space meditation for the mamas and honestly for anybody who just wants to drop into this space if you're moving through anxiety or tension and yeah let's just connect to the moist soils and the forest and the land here in the Alps and you can start by just closing down your eyes and finding a position that feels comfortable to you today whether you're lying down or sitting up but just finding a spot where you feel ready to receive and release and let's just start taking some nice deep breaths in through your nose and out through your mouth in through your nose and out through your mouth just centering into our bodies our beings whether it's the night and you are getting ready for bed or the morning and you're getting ready for a beautiful day or anywhere in the in-between just taking this time for yourself to slow down the mind and just really release any tension or anxiety and so if at any point you find your mind wandering and thoughts coming in and any feelings of anxiousness in your belly just remember to simply come back to your breath and just breathe and be present in through the nose and out through the mouth I want you to imagine yourself in this beautiful mystical forest here in the Alps big trees above you mosses pine needles on the ground everywhere acorns rocks in the distance you can hear a river and stream can you listen even closer and hear the sound of the rain dropping on the leaves beside me I'm just breathing and being here smells moist wet smells like soil like earth and you breathe that in so deeply into your being breathing in love and light breathing out fear and negativity letting the smell of the forest be medicine for your soul I want you to begin scanning your body from head to toe seeing if you can relax a little bit deeper into the earth beneath you and relax your shoulders a little bit more carry so much weight there so much stress grief really let them just relax what about your jaw you release your jaw your fingers and you lie them out gently and make sure they're not curled up in a fist belly all the organs within I'm coming back to your breath slow and steady and a rhythm that feels aligned to you what about your pelvis you relax your pelvis a little deeper can you just be present with that area of your body and your legs and your feet slowly sinking into the earth beneath you you begin to feel droplets of rain along your entire body and as each droplet hits your body you feel more relaxed more at ease feel more connected to your being and just be here in this magical forest just resetting yourself I want you to bring your awareness to your womb space the space beneath your navel I just want you to be here and be present with this area if you feel called to put your hands there you may offering warmth and love just breathing allowing it to be exactly as it is not trying to shift or change this area and as you connect here you feel softer you feel gentle you begin feeling more connected to your feminine essence your wild woman the mother within you the womb space is your center it is the center of creation of intuition and of deep wisdom I want you to feel into this space noticing if there is any tension and if there is I just want you to notice it bring awareness to the tension and see if you can just offer gentle love to the area offering breath offering stillness and simply offering presence to your beautiful womb space whether you're a mom whether you've birthed before whether you've never birthed this space is sacred this space is powerful it is ancient it is all-knowing and it is yours let's just be here with it now just breathing into this space you're still in this mystical forest the moist soil beneath you your raw natural essence just breathing and being allowing the sound of the water to energetically cleanse your being just breathing just simply being feeling love and gratitude feeling sacred feeling human and feeling that divine feminine rising within you you are so beautiful so powerful you are sacred you are embodied you are love soak into all of you all that you are allow yourself to be anything that you want to be release the fear welcome strength release the negativity welcome positivity welcome breath remember no matter the time of the day wherever you are you can always connect to your womb she's always there for you she's listening connect with her guide her allow her to guide you ask her replenish her with your love and your gratitude she is your guide listen to that intuitive wisdom that she has to offer you release the fear you are so so powerful and just trust surrender and trust allow the earth to hold you and just breathe if you're wanting to remain in this space and pause the video now if you're ready to come back to earth you can begin to welcome small movements in your body wiggling your hands and your toes maybe rolling your neck or stretching your arms taking some final breaths when you're ready slowly just beginning to blink your eyes open thank you so much for being here and for breathing with me I hope that you were able to connect with your womb space and reset and release any anxiety and yeah just feel really connected to yourself and to the earth I am sending you infinite love and blessings and yeah I hope you have a beautiful day or night wherever you are in the world and we will see you next time