Find a quiet,
Comfortable place where you can relax without interruption.
You may sit or lie down,
Placing one hand over your heart and the other over your womb.
Take a deep breath in and slowly exhale.
Again,
Breathe in through your nose,
Inhaling deeply,
Filling your belly with breath.
As you exhale through your mouth,
Releasing any tension that you feel anywhere in your body.
With each breath,
Feel yourself softening,
Grounding into the earth beneath you.
Now gently close your eyes and bring your awareness to your womb,
The sacred vessel of life within you.
Whether your womb is already carrying a baby or awaiting conception,
This space is alive with energy,
Love,
And possibility.
Imagine a warm,
Golden light beginning to glow at the center of your womb,
Expanding with every breath.
This light carries healing,
Nourishment,
And deep wisdom.
If you carry past fears,
Doubts,
Or pain,
Allow this golden light to soften them,
Dissolving any tension or uncertainty.
Your womb is a sacred,
Loving space.
It holds infinite possibility.
Whisper gently to yourself,
My womb is a sanctuary of love,
Creation,
And deep wisdom.
I trust in my body and the life within me.
If you are already carrying your baby,
Bring your awareness to their presence within you.
Feel their energy,
Their tiny movements,
Their soul resting in your womb's embrace.
If you are awaiting conception,
Imagine this golden light extending beyond you,
Reaching into the unseen realms.
Feel the presence of your future baby,
A soul that may already be near,
Waiting to join you when the time is right.
Perhaps you sense their energy,
A whisper,
A warmth,
A gentle touch.
Maybe you see colors,
Symbols,
Or feel emotions in your heart.
Whatever comes,
Trust it.
There is no right or wrong way to receive.
If it feels natural,
Silently or aloud,
Speak to your baby,
Present or future.
I welcome you with love.
I trust in divine timing.
I am ready to meet you when the moment is right.
Feel their response,
Their presence,
Their love.
Now visualize yourself cradling this connection in your heart,
Holding it like a precious seed.
If your baby is already growing inside you,
Feel the love flowing between you,
Your heartbeat,
Your breath,
Your shared rhythm.
If you are awaiting conception,
Trust that this connection is already forming,
That your baby is on their way in perfect timing.
Take a few more deep breaths in through your nose and out through your mouth,
Feeling gratitude for this moment,
For your body,
For the journey ahead.
Now slowly begin to bring your awareness back,
Back into the room,
Back to your breath,
Back to your body.
Wiggle your fingers and toes.
And when you feel ready,
Gently open your eyes,
Carrying this peace and connection with you.
Know that you can return to this space anytime to heal,
To connect,
To trust in the beautiful path unfolding before you.
Know that you are exactly where you need to be,
That you are deeply loved,
And that you are connected to all that is.
