Inhale Exhale: Quick Relief

This is a quick relief guided relaxation/meditation for when those moments of spiraling anxiety occur, primarily for those who have experienced miscarriage/early birth or the loss of a baby. This track is here to help ground you, bring you back into your body, calm and stop the intrusive thoughts, and allow you to move forward with your day. This is part of a series of guided relaxations/meditations for miscarriage and loss, pregnancy after loss, trying to conceive after loss, learning to live after loss, and support for times of stress and anxiety.