Guided Meditations for Parenting

4.9guided•21 min

A Meditation For Mothers

Theresa Kulikowski-Gillespie

4.9guided•12 min

Prenatal Meditation: Bonding With Your Baby

Be Your Muse

4.7guided•15 min

Body Scan Practice

Bangor University

4.9guided•2 min

Calm Kids: 2-Minute Anxiety Relief Meditation For Children

Ashley DeLuccia

4guided•21 min

Winter Solstice Peace For Parents

Lori K Walters

4.9guided•12 min

Birthing Meditation (2nd Stage Of Labour)

Leah Vermeeren

4.7guided•6 min

Good Morning, Mama: Practice For Moms

Amy Ahlers

5guided•22 min

When Your Child Won't Sleep

Lily Olsen

4.7guided•14 min

4 Day Mindfulness Challenge For Mothers - Day 4 - Gratitude

Fleur Chambers

4.8guided•13 min

Queer Practice: Reparenting Our Body, Speech And Mind

Michael Lobsang Tenpa

4.9guided•5 min•

I Am The Pilot, Not The Turbulence — 5-Minute Stoic Reset

Jon Brooks

4.8guided•6 min

A Relaxation For Parent And Baby

Anna Le Grange

4guided•5 min•

Reflection Meditation For Parents Who Need Encouragement

Kim Conradie

5guided•28 min

Release Mum Guilt: Energy Clearing For Mothers

Karina Louise | Energy Clearings & Quantum Healing

5guided•20 min

Sleep Visualization Meditation For New Parents

Emily

4.9guided•12 min

Guided Meditation For Overcoming Mom Guilt And Shame

Melissa Hart

4.9guided•18 min

Family Of Origin: Healing The Roots Of Relationship Patterns

Lynn Fraser

5guided•7 min

Ho Ho Hey STOP! (A Holiday Survival Mediation For Parents)

Jason Daley Kennedy

5guided•10 min

Welcome The Spirit Baby Connection

Katherine Daou Christian

5guided•7 min

Courage In Fear With Happy Mermaid Learning (Kids)

Revibify

4.7guided•9 min

Guided Meditation For Overcoming Anxiety

Liz Carlile

4.9guided•3 min

Guided Wonder: Choose Your "You Hue"

Abby Wonder

5guided•7 min•

Shifting From Doing To Being

Julianne Arce

4.9guided•9 min

Little World - Finding Their Very Own Moon

Charlotte Cooper

4.8guided•38 min

Ancestral Womb Healing Meditation: Maternal Bloodline

Yvette Doudle

4.8guided•13 min

Pregnancy Meditation

Maya Rain

5guided•6 min

Frustration Regulation For Children With Shelli Mermaid

Revibify

4.9guided•3 min

Before Caring For Others : Morning Meditation For Caregivers

Alanna Roberts

5guided•58 min

Life, Beyond The Mind

Tiger Singleton

4.9guided•33 min

Star Child Protection Transmission

Steve Nobel

4.8guided•11 min

Morning Meditation For Moms

Rulene Moolman

4.9guided•10 min

Compassionate (& Spiritual) Affirmations For My Body

Reuben Lowe

5guided•11 min

Yoga Nidra For Motherhood

Mary

4.7guided•10 min

Good Morning, Mama

Lauren Lee

4.8guided•5 min

Breath Of Love -- For Kids & Moms

Jennifer Prokhorov

4.8guided•9 min

Family Gratitude

Mile Hi Church

4.9guided•10 min

Beautiful Pregnancy Affirmations For Calmness & Joy

Anja Moncrieff

4.9guided•4 min

Meditation For Pumping Milk (Short Version)

Lori Mihalich-Levin

4.7guided•14 min

Feeling Protected: The Canopy Of Protection Meditation

Arielle Margalit Hecht

4.9guided•8 min

Milk Supply Boosting Meditation

Kelly Smith

5guided•20 min

Functional Adult & Inner Child Meditation

Tim Stein

4.8guided•19 min

Entities - Spiritual Parenting

Ariel Hardy

4.8guided•23 min

24 Minute Rainbow Relaxation For Birthing Families

Denise Martin

4.7guided•23 min

Experiencing Your Divine Radiance

Arielle Margalit Hecht

4.9guided•13 min•

Open Your Heart And Your Values In Your Pain

Diana Hill

4.8guided•45 min•

End Emotional Eating While You Sleep

Lai Tattis

5guided•15 min

Guided Relaxation And Affirmations For Mom Guilt

Rebecca Stone, LMHC-QS

4.7guided•8 min

Self-Compassion For Difficult Times

Laurasia Mattingly

4.9guided•9 min

Meditation For Moms

Janet

3.9guided•10 min

Meditation For Parents | Dropping Into The Heart

Maria Boettner

4.8guided•5 min

Inner Sustenance For Mothers

Tess Callahan

4.8guided•2 min

Body Scan For Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.9guided•18 min

Guided Breathwork For More Capacity

Jake Kokot

4.9guided•16 min

Resetting The Co-Regulation Field With Your Child

Elisha Tichelle

4.9guided•10 min

Accepting Help As Mothers

Shannon Moyer

4.8guided•15 min

Meditation For Pumping Milk (Long Version)

Lori Mihalich-Levin

4.9guided•16 min

Resetting The Co-Regulation Field With Your Child

Elisha Tichelle

4.9guided•10 min

Accepting Help As Mothers

Shannon Moyer

4.8guided•15 min

Meditation For Pumping Milk (Long Version)

Lori Mihalich-Levin

4.8guided•3 min

Busy Mama

Jess Kavanagh

5guided•82 min

Day 107/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•11 min

Morning Meditation For Self-Love

Ana Juma

4.9guided•6 min

Short Pumping Meditation For Relaxation

Shalaka S

4.9guided•8 min

Forest Meditation

Fiona

4.8guided•9 min

Being With Baby - Postpartum

Laurel Hicks

4.8guided•9 min

Joyful Family Affirmative Prayer

Mile Hi Church

4.8guided•23 min

Your Calm In This Storm (V2)

Reuben Lowe

4.6guided•11 min

Body Scan For Kids

Mark Bertin

4.8guided•10 min

The Blessing Of Pregnancy With Affirmations

Loula Love

5guided•6 min

'Peaceful Parents' Breath Meditation

Peaceful Kids

4.9guided•5 min•

5 Minutes Of Calm Affirmations

Liis Windischmann

4.8guided•22 min

Testing, Testing, 1, 2, 3

Alexandria LaFaye

4.8guided•21 min

Bedtime Story - Stories For Sleep - Peter Pan Chapter Two

Naomi - Soul Tranquility Healing

4guided•10 min

Nurturing Equanimity: For Parents

Bessy Vazzocchi

4.9guided•9 min

River Thoughts Meditation

Fiona

4guided•21 min

Winter Solstice Peace For Parents

Lori K Walters

5guided•7 min

'Peaceful Parents' Body Scan For Relaxation

Peaceful Kids

4.7guided•9 min

Mindfulness of Feeling for Older Children & Adults

Peaceful Kids

5guided•11 min

Walking Meditation For Parents Experiencing Stress

Isla Ure

4.8guided•20 min

Rock Buddy

Cory Cochiolo

4.9guided•6 min

Mother Nurture - Open Heart Meditation

Simonette Vaja

4.8guided•8 min

Pregnancy Breathwork For Connection

Hanna Look

4.9guided•24 min•

The Kind Voice Within

Michael Galyon

5guided•13 min

Kids Sleep Story: Ollie The Otter And The Safe School Days

Steph McCarter

5guided•22 min

When Your Child Won't Sleep

Lily Olsen

4.7guided•14 min

4 Day Mindfulness Challenge For Mothers - Day 4 - Gratitude

Fleur Chambers

4.8guided•15 min

Positive Postpartum Meditation For Sleep Deprived Mama

Caroline Bakker

5guided•6 min

Breathwork For Stressed Parents

Ross Pollard - Breathwork Solutions

4.8guided•6 min

A Relaxation For Parent And Baby

Anna Le Grange

4.8guided•11 min

Postpartum Meditation For Calm And Confidence

Anja Moncrieff

4.5guided•12 min

Day 15: Allow Yourself To Be

Melissa Wood-Tepperberg

4.6guided•26 min

Bedtime Sleep Story: The Woman Of The 2 Worlds

Saqib Rizvi

4guided•5 min•

Reflection Meditation For Parents Who Need Encouragement

Kim Conradie

4.9guided•17 min

There Is Nothing, Nothing At All To Be Afraid Of - Day 3/365

Carlos de Bennic

4.9guided•12 min

Guided Meditation For Overcoming Mom Guilt And Shame

Melissa Hart

5guided•79 min

Finding Me Time

Shelly

5guided•7 min

Ho Ho Hey STOP! (A Holiday Survival Mediation For Parents)

Jason Daley Kennedy

4.9guided•11 min

Reconnecting With Your Inner Child

Marien Sarriera

5guided•5 min

A Mothers Pause With Cacao

Lucy Brooking

5guided•4 min

Goodnight, My Little Starfish — A Shared Bedtime Meditation

Kim Palombo

4.8guided•5 min

Beach Meditation For Children

Silvia Dragt

4.8guided•3 min

4-Minute Breastfeeding Affirmations With Waves

Denise Martin

5guided•5 min

Returning To Centre - May 31

Liz Scott

4.7guided•17 min

Aiden's Treasure Chest

Cory Cochiolo

4.7guided•10 min

Inner Child Meditation- Be There For Your Younger Self

Gabriella Barone

4.8guided•6 min

Affirmations For Self-Love | Highly Sensitive People Affirmations

Allie

5guided•20 min

The Old Tree On The Hill

Meditations-for-Children

4.8guided•15 min

Worthy Mumma

Amy Marsden

5guided•8 min

Daily Affirmation Practise For New Moms

Emily

4.7guided•22 min

Let The Guilt Go

Cory Cochiolo

5guided•8 min

Mantras For Moms

Rob Pross Wholeness

4.7guided•16 min

Sound Meditation For Breastfeeding

Jesse Flower-Ambroch

4guided•4 min

Breathwork To Release Parenting Stress

Courtney Johannesen

4.9guided•8 min

Ok Kids :) Play Time!

Sensei Paul David

4.8guided•19 min

Throat Chakra Purification

Mona Al Gaia

5guided•11 min

Mindful Bonding With Baby Meditation

Emily

5guided•3 min•

For Kids: The Sweet Dreams Stretch

Nikki Dyer

4.9guided•9 min•

I Am Here To Be Authentic Meditation: Harmony With Parents

Elizabeth Pyjov

5guided•7 min

Finding Rest In Small Moments Meditation

Emily

4.9guided•19 min

Healing Parental Wounds And Releasing Burdens

Mette B. Lorenzen

5guided•4 min•

Born To Be Free: Parents Meditation For Joy And Compassion

Elizabeth Pyjov

5guided•5 min

The Limits Of Responsibility - June 03

Liz Scott

4.7guided•10 min

A Gratitude Walk Down Memory Lane

Tony Brady

4.8guided•17 min

Rejuvenation Yoga Nidra For Mamas

Osha

4.7guided•33 min

Leopold & Leo Jr. Sleep Story

Happy Minds

4.7guided•19 min

Kid-Led Meditation: Counting Sheep (Extended)

Keziah Gibbons

4.8guided•5 min

Meditation For Moms

Shannon DiCarlo

4.9guided•5 min

Embracing All Parts Of Your Teen

Ashley Radzat

4.8guided•20 min

Meditation For Conceiving A Baby - Meet Your Unborn Child

Phoebe Garnsworthy

4.7guided•4 min

Prayer To Your Parents

Marine Selenee

4.9guided•2 min

Welcome And Introduction

Michael Kotsopoulos

4.7guided•13 min

Calm Your Anxious Mind & Heart

Nikki Dyer

4.8guided•7 min

Okay Kids :) Homework Time

Sensei Paul David

5guided•16 min

Sweet One, Don't Cry

Katie Krimitsos

4.7guided•2 min

Quick Mom's Reset

Lisette

5guided•7 min

Prayer In The Midst Of The Opioid Crisis

Greg Powell

4.9guided•4 min

Evening Trust: 4-Minute Meditation For Parents Of Teens

Ashley Radzat

5guided•8 min

Silent Sanctuary: A Moment Of Peace For Moms

Henriette Bruder Wood

4.8guided•5 min

5 Minute Meditation For Mom – Overstimulated Or Touched Out

Chelsea

5guided•21 min

The Mother Archetype - Active Imagination Exercise

Max Chegwyn

4.8guided•10 min

Mountain Meditation For Mums And Daughters

Fiona

5guided•1 min•

Prayer For My Son

Light Energy Meditation

5guided•5 min

5 Minute Meditation For Postnatal Moms

Ngan Pham Lee

4.7guided•3 min

You Are Enough, Mama

Lori Mihalich-Levin

5guided•20 min

When You Feel Your Teen’s Pain

Lori K Walters

5guided•10 min

Self Kindness For Our Kids

Natalie Moore

4.7guided•9 min

Butterfly Thoughts Meditation

Fiona

4.8guided•7 min

Making Room For Emotional Discomfort

Kelly Colvin

4.7guided•15 min

Guilt-Free Break For Mother's Day & Everyday

Brenda

4.7guided•10 min

Mommy Meditation

Lauren Grogan

4.7guided•13 min

Happiness

Ariel Hardy

4.8guided•4 min

Peace (Mother & Son)

JohnWillard

5guided•5 min

Meditation For Busy Mums

Monique Bathis

5guided•9 min

5-4-3-2-1 Shanti

Dr MJ Ong PhD

5guided•14 min

For Parents Of Children With Additional Support Needs

Laura McDonald

4.8guided•6 min•

Compassionate Affirmations: For My Body (W/ Spirit)

Reuben Lowe

5guided•8 min

Sense-sational Imaginary Mindful Drinking Adventure

Abigail W

4.8guided•10 min

The Power Of Calm Breathing

Zachary Phillips

5guided•14 min

Radiant Mother: A Nourishing Journey For New Mamas

Lauren Renee Ashni

5guided•19 min

Love Bubble For Mother And Baby Meditation

Gayle Berry

4.7guided•13 min

Fear Of Flying - Children's Meditation Story

Cory Cochiolo

4.8guided•11 min

Golden Light Visualization For Kids

Harshada David Wagner

4.6guided•24 min

Merging in Love

Arielle Margalit Hecht

4.8guided•2 min

Kahlil Gibran: On Children

Carol Lawrence

4.8guided•5 min

Advent: Marlin & Nemo

Sean J Stevens

4.8guided•16 min

Emotion Coaching And Regulation

Yvette Vermeer

5guided•13 min

Cap. Gown. Tears. A Meditation For The Mama Letting Go

Tonya Phillips

5guided•9 min

Bed Bubble - A Peaceful Bedtime Game For Parents And Kids

Susanne Benton

4.8guided•16 min

Emotion Coaching And Regulation

Yvette Vermeer

5guided•13 min

Cap. Gown. Tears. A Meditation For The Mama Letting Go

Tonya Phillips

5guided•9 min

Bed Bubble - A Peaceful Bedtime Game For Parents And Kids

Susanne Benton

5guided•24 min

Creating An Inner Sanctuary

Catherine Wilde

4.8guided•10 min•

My Calm In This Storm: Refuge For Tough Times (Short)

Reuben Lowe

5guided•22 min

Subliminal Affirmations For Becoming The Perfect Super Mom

Janina Ries

5guided•19 min

Humming Lullaby

Samantha Vieira

5guided•33 min•

Dreaming Planes Protection For Parent/Child Transmission

Steve Nobel

5guided•2 min•

You Are Doing Good Mama

Shelby Mala

4.8guided•6 min

Mothers. A Centering Moment.

Anja Simmons

4.7guided•35 min

Connecting With Your Spirit Baby Meditation

Phoebe Garnsworthy

5guided•1 min•

Sunflower Morning Stretch | Mini Relaxation For Grounding

Tatjana Pleus

5guided•12 min

Empowering The Voice And Body

Sarah Hofing

5guided•15 min

Coming Home- A Meditation For Parents

Tracy McCree

5guided•28 min•

Mothers Meditation: Meditation For Mothers

Genna Rose Giannetti

4.9guided•11 min

Easing Anxiety And Overwhelm For New Parents Meditation

Emily

5guided•10 min

Sunny The Starfish And The Power Of Resilience

Elise Small

5guided•11 min

Calming Your Nervous System As A Mom

Trinity Thiry

4.8guided•21 min•

My Calm In This Storm: Refuge For Tough Times (Full)

Reuben Lowe

5guided•14 min

Visualisation Meditation For Mums

Jacquiline Hamilton

4.7guided•9 min

Newborn Mom Stress Release Meditation

Karen Vos

4.6guided•6 min

Morning Self-Esteem Boost for Mamas

Aluna Moon

4.6guided•3 min

Grace For Tough Situations

Katy Kuhlman

5guided•17 min

For Mothers Who Need A Moment To Breathe

Jessica Kay Lee

5guided•5 min

Effortless Grounding In Five Minutes For Parents

Dr MJ Ong PhD

4.7guided•12 min

Postpartum Tapping Meditation (Fourth Trimester)

Marti Nikkia

5guided•1 min•

Wake Up Your Body | Strong Like A Dinosaur | For Explorers

Tatjana Pleus

5guided•7 min

After Conflict With Partner Or Co-Parent–Softening Yourself

Kim Palombo

5guided•10 min

On Love & Survival

Expectful

4.7guided•16 min

Nurturing Confidence: Caring For Our Shadow Child (Individualized For Women)

Jana Siedenhans

4.9guided•8 min

The Countdown Meditation For Mindful Mamas

Alexis Shahin

4.8guided•20 min•

Heal Parental Resentment

Jaclyn Albergoni

5guided•9 min

A Love Letter To Mothers Of Children With Complex Needs

Romina Cavagnola

5guided•11 min

Honoring Yourself Through Change: Tap Into Your Inner Wisdom

Kara Henehan

4.7guided•11 min

Guided Meditation To Help Heal The Inner Child

Julian Jenkins

4.7guided•11 min

You Got This Mama - Positive Postpartum Meditation

Caroline Bakker

5guided•10 min

The Tale Of Peter Rabbit

Ari Ross

5guided•16 min

Effortless Meditation For Parents

Dr MJ Ong PhD

4.7guided•14 min

Healing The Root Chakra For Financial Abundance

Vivienne Keytel

4.8guided•4 min

This Is Heaven

Tanya Prewitt-White

5guided•7 min

Body Awareness For Intentional Leadership

Norma Serena Hogan

5guided•22 min•

Wave Meditation For New Moms

Stephanie Sattler

4.8guided•11 min

Learning About Empathy -- For Moms & Tweens

Jennifer Prokhorov

4.7guided•1 min

Morning Encouragement For Mothers

Romina Cavagnola

4.8guided•6 min

Pause & Presence For New Parents

Rebecca Max

4.7guided•5 min

Angel Mother Practice

Jodie Matthews

5guided•16 min•

I Remember The New Earth — And Show It To The Children

Evelien van Ommen

5guided•3 min

3-Minute Retreat For New Mothers

Amy Brown

5guided•11 min

First Time Mom's First Birth

Holly

4.7guided•8 min

Worry Cloud - A Practice For Kids

Jennifer Prokhorov

5guided•11 min•

When The House Feels Quiet: A Meditation For Empty Nesters

Tonya Phillips

4.6guided•6 min

Mini Retreat For Moms

Cheryl Vigder Brause

4.8guided•7 min

Meditation For Tired Mothers: Sleep When Your Baby Sleeps

Caitlin Dyer

5guided•8 min

I Am A Good Mom Meditation

Kelly Smith

4.8guided•9 min

STOP Breathing Space

Kelly Colvin

5guided•7 min

From Birth To Birthday: A Meditation For Mothers

Johanna Canady

4.7guided•3 min

A Practice To Connect With Your Children

The BioMedical Institute of Yoga and Meditation

4.8guided•19 min

Healing The Parental Line

Brandon Wilcox

4.7guided•24 min

Thumbelina Reimagined

Wendy D

4.8guided•13 min

Body Love & Gratitude For Mamas

Jetaime Hayr

5guided•12 min

Opting For Guilt Over Resentment

Zachary Phillips

5guided•15 min•

Sleep For New Parents

Douglas Robson

4.6guided•15 min

Body Scan 15 minute

Mark Bertin

4.7guided•5 min

Brief Morning Meditation

Dr Amy Finlay-Jones

4.5guided•8 min

Kids Bedtime Prayer

Ariel Hardy

4.8guided•12 min

Postnatal Guided Relaxation

Rosaleen Hird

5guided•11 min

Navigating Change: A Pregnancy Meditation

Emma Sue San

5guided•5 min

Stress Relief For Parents Of Children With Special Needs

Danni The Yogi Doc

4.8guided•5 min

Mother Nurture Self-Compassion Meditation For Mothers

Pip Eve Psychology

5guided•6 min

Reflection And Intention (Meditation For Parents)

Julie Freedman Smith

4.6guided•50 min

Fall Asleep Bedtime Story: The Tale Of The Talented Turtle

Faith Freed

4.8guided•10 min

Future Vision Meditation For Parents

Taes (The Big Heart Journey)

5guided•15 min

A Day In Milan — A Gentle Bedtime Story For Sleep

Kara Bloom

5guided•1 min

The Floating Leaf: Meditation & Art Prompt For Children

Bonnie Knapton

5guided•19 min•

Heal Your Loving Relationships

Romi Ochwani

5guided•2 min

Fill Your Cup First (2-Minute Reset)

Cara Greenslade

5guided•13 min

Growing Up With An Emotionally Immature Mom

Johanna Lynn

5guided•8 min

Inside My Bubble: Relaxation For Kids With Food Allergies

Amanda Whitehouse

4.7guided•1 min

Mama Morning Affirmation

Jasmine Sheffield

5guided•6 min

After Morning Drop Off – Releasing The Rush

Kim Palombo

5guided•7 min

Reset For Mamas

Indya Arumugam

4.8guided•5 min

5-Minute Meditation Break For Mothers

Sophia

5guided•5 min

Anchor Into Worth: Journaling For Soulful Creators

Rachel | Shine Om

5guided•4 min

Mindful Walking Meditation For Mums

Tasha D'Cruz

5guided•5 min

Anchor Into Worth: Journaling For Soulful Creators

Rachel | Shine Om

5guided•4 min

Mindful Walking Meditation For Mums

Tasha D'Cruz

4.7guided•31 min

Gratitude & Mindfulness Meditaiton

Michelle Kuei

4.7guided•35 min

Heart Hugs

Tamara McLellan

4.8guided•3 min

A Prayer For Our Children

Jasmine Sheffield

4.7guided•12 min

I Am Mother - Affirmations For Motherhood

Petra Zikmund

4.7guided•12 min

The Guide

Sona Bahri

5guided•6 min•

Saying Yes More Often In Your Parenting

Julie Freedman Smith

5guided•5 min

Preparing For A Difficult Conversation With Your Teen

Ashley Radzat

5guided•5 min

Peaceful Moment With My Baby

Nicole Fofonoff

5guided•2 min

Morning Meditation For Stay-At-Home Mamas

Caroline Gelabert-Noh

5guided•5 min

5-Minute Meditation For Moms: Start Your Day With Peace

Trinity Thiry

4.7guided•2 min

Wynken Blynken And Nod

Elisa Skidmore

4.7guided•1 min

Affirmations For Mom Guilt

Amira Stokes

4.8guided•9 min

Positive Mindset Meditation For Online Schooling Parents

April Wagner

4.7guided•13 min

I Would Be So Much Happier If…

Nikki Dyer

5guided•8 min•

The Power Of "No" – A Meditation For Overstimulated Moms

Stacey Dutton, PhD

5guided•9 min

Mom’s Microdose — Support (Meditation)

Gina Romano

4.5guided•20 min

Blissful Sleep Meditation

Marike Jo Knight

5guided•9 min•

Becoming The Parent, Becoming Yourself

Shelley MacLean

5guided•15 min

"Imagination Journeys" For 5-12 Yrs Children

Karen Wade

4.6guided•14 min

Inner Child Healing

Tracy Malone

4.6guided•9 min

Bedtime Prayer For Kids

Ariel Hardy

5guided•10 min•

To The Overwhelmed Mama Of The Little People

Sarah Romero

5guided•10 min

A Moment For Mother

Georgia Kate Allen

5guided•5 min

Motherhood Morning 5 Minute Mediation

Becky Baker

4.8guided•5 min

5 Minutes For Mom - Help Handling Big Emotions And Kid Chaos

Chelsea

5guided•3 min

Walking With A Buggy Meditation

Lotus Baby