Guided Meditations for Parenting

4.7guided•6 min

First Trimester Pregnancy Practice With Theta Binaural Beats

Marissa Hols

4.7guided•16 min

Sound Meditation For Breastfeeding

Jesse Flower-Ambroch

5guided•8 min

Mantras For Moms

Rob Pross Wholeness

4.8guided•9 min

How To Protect Our Young

Ariel Hardy

4.7guided•10 min

Grounding Meditation For Mothers

Aluna Moon

4.9guided•7 min•

Cultivating Calm Children's Meditation

Lai Tattis

5guided•11 min•

You Are Safe: Prayer For Moms

Stephanie Sattler

4.9guided•1 min

Distant Learning: Belly Breathing With Your Child

Cristi Iribarne

5guided•21 min

Nurture Positive Feelings While Holding Your Baby

Marc-Antoine Landry

4.8guided•6 min

For Your Kids: Summer Day

Brian Hyman

4guided•4 min

Breathwork To Release Parenting Stress

Courtney Johannesen

4.7guided•14 min

Just Like Me Compassion Meditation For Better Relationships

Juna Bobby MD, EdM

5guided•11 min

Mindful Bonding With Baby Meditation

Emily

5guided•7 min

Finding Rest In Small Moments Meditation

Emily

5guided•10 min

Little World - The Big Tree And The Even Bigger Feeling

Charlotte Cooper

4.9guided•12 min

Busy Parents Relaxation Meditation

Susan Zivcec

4.8guided•3 min

Breast Feeding Or Pumping - Set Up and Relax

Jacey Herbert

4.8guided•17 min

Rejuvenation Yoga Nidra For Mamas

Osha

4.7guided•6 min

End Your Day With Joy, Mama

Amy Ahlers

5guided•9 min•

Under The Weeping Willow - Kids Calming Sleep Meditation

Lacey Boucher

4.7guided•12 min

Second Trimester Pregnancy Practice With Theta Binaural Beats

Marissa Hols

4.9guided•2 min

A Prayer For Our Children

Shani Carter

5guided•2 min

Brief Self-Regulation Breath Practice

Veronika Kloucek

4.7guided•4 min

Sweet Meditation For Your Whole Family

Carolyn Anne Budgell

4.7guided•13 min

Breathe A Mindful Story Chapter 1

Stories by Mimi

5guided•5 min

Stepping Into Space For You

Bryony Rowntree

4.8guided•9 min

Breathe A Mindful Story Chapter 4

Stories by Mimi

5guided•46 sec

Ocean Waves Breathwork For Children

Bonnie Knapton

4.9guided•16 min

Resetting The Co-Regulation Field With Your Child

Elisha Tichelle

4.9guided•10 min

Accepting Help As Mothers

Shannon Moyer

4.8guided•15 min

Meditation For Pumping Milk (Long Version)

Lori Mihalich-Levin

4.8guided•10 min

The Blessing Of Pregnancy With Affirmations

Loula Love

4.8guided•3 min

Busy Mama

Jess Kavanagh

4.7guided•11 min

Morning Meditation For Self-Love

Ana Juma

5guided•82 min

Day 107/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•6 min

Short Pumping Meditation For Relaxation

Shalaka S

4.9guided•8 min

Forest Meditation

Fiona

4.8guided•22 min

Testing, Testing, 1, 2, 3

Alexandria LaFaye

4.8guided•9 min

Being With Baby - Postpartum

Laurel Hicks

4.8guided•9 min

Joyful Family Affirmative Prayer

Mile Hi Church

4.8guided•23 min

Your Calm In This Storm (V2)

Reuben Lowe

4.6guided•11 min

Body Scan For Kids

Mark Bertin

5guided•6 min

'Peaceful Parents' Breath Meditation

Peaceful Kids

4.9guided•5 min•

5 Minutes Of Calm Affirmations

Liis Windischmann

4.8guided•21 min

Bedtime Story - Stories For Sleep - Peter Pan Chapter Two

Naomi - Soul Tranquility Healing

5guided•7 min

'Peaceful Parents' Body Scan For Relaxation

Peaceful Kids

4guided•10 min

Nurturing Equanimity: For Parents

Bessy Vazzocchi

4.9guided•9 min

River Thoughts Meditation

Fiona

4guided•21 min

Winter Solstice Peace For Parents

Lori K Walters

4.7guided•9 min

Mindfulness of Feeling for Older Children & Adults

Peaceful Kids

4.8guided•11 min

Postpartum Meditation For Calm And Confidence

Anja Moncrieff

5guided•11 min

Walking Meditation For Parents Experiencing Stress

Isla Ure

5guided•13 min

Kids Sleep Story: Ollie The Otter And The Safe School Days

Steph McCarter

4.9guided•24 min•

The Kind Voice Within

Michael Galyon

4.8guided•20 min

Rock Buddy

Cory Cochiolo

4.8guided•8 min

Pregnancy Breathwork For Connection

Hanna Look

5guided•22 min

When Your Child Won't Sleep

Lily Olsen

4.7guided•14 min

4 Day Mindfulness Challenge For Mothers - Day 4 - Gratitude

Fleur Chambers

4.8guided•15 min

Positive Postpartum Meditation For Sleep Deprived Mama

Caroline Bakker

5guided•6 min

Breathwork For Stressed Parents

Ross Pollard - Breathwork Solutions

4.8guided•6 min

A Relaxation For Parent And Baby

Anna Le Grange

4.5guided•12 min

Day 15: Allow Yourself To Be

Melissa Wood-Tepperberg

4.6guided•26 min

Bedtime Sleep Story: The Woman Of The 2 Worlds

Saqib Rizvi

4guided•5 min•

Reflection Meditation For Parents Who Need Encouragement

Kim Conradie

5guided•4 min

Goodnight, My Little Starfish — A Shared Bedtime Meditation

Kim Palombo

4.9guided•17 min

There Is Nothing, Nothing At All To Be Afraid Of - Day 3/365

Carlos de Bennic

4.9guided•12 min

Guided Meditation For Overcoming Mom Guilt And Shame

Melissa Hart

5guided•79 min

Finding Me Time

Shelly

5guided•7 min

Ho Ho Hey STOP! (A Holiday Survival Mediation For Parents)

Jason Daley Kennedy

4.9guided•11 min

Reconnecting With Your Inner Child

Marien Sarriera

5guided•5 min

A Mothers Pause With Cacao

Lucy Brooking

4.8guided•21 min

You Are Whole And Perfect Just As You Are Sleep Meditation

Katie Krimitsos

4.8guided•5 min

Beach Meditation For Children

Silvia Dragt

4.8guided•3 min

4-Minute Breastfeeding Affirmations With Waves

Denise Martin

5guided•5 min

Returning To Centre - May 31

Liz Scott

4.7guided•17 min

Aiden's Treasure Chest

Cory Cochiolo

4.7guided•10 min

Inner Child Meditation- Be There For Your Younger Self

Gabriella Barone

4.8guided•6 min

Affirmations For Self-Love | Highly Sensitive People Affirmations

Allie

5guided•20 min

The Old Tree On The Hill

Meditations-for-Children

4.8guided•15 min

Worthy Mumma

Amy Marsden

5guided•8 min

Daily Affirmation Practise For New Moms

Emily

4.7guided•22 min

Let The Guilt Go

Cory Cochiolo

4.7guided•16 min

Sound Meditation For Breastfeeding

Jesse Flower-Ambroch

5guided•8 min

Mantras For Moms

Rob Pross Wholeness

4.8guided•9 min

How To Protect Our Young

Ariel Hardy

5guided•3 min•

For Kids: The Sweet Dreams Stretch

Nikki Dyer

4.7guided•4 min

Prayer To Your Parents

Marine Selenee

4.9guided•4 min

Evening Trust: 4-Minute Meditation For Parents Of Teens

Ashley Radzat

4guided•4 min

Breathwork To Release Parenting Stress

Courtney Johannesen

4.9guided•8 min

Ok Kids :) Play Time!

Sensei Paul David

4.8guided•19 min

Throat Chakra Purification

Mona Al Gaia

5guided•11 min

Mindful Bonding With Baby Meditation

Emily

4.9guided•9 min•

I Am Here To Be Authentic Meditation: Harmony With Parents

Elizabeth Pyjov

5guided•7 min

Finding Rest In Small Moments Meditation

Emily

4.9guided•19 min

Healing Parental Wounds And Releasing Burdens

Mette B. Lorenzen

5guided•5 min

The Limits Of Responsibility - June 03

Liz Scott

5guided•4 min•

Born To Be Free: Parents Meditation For Joy And Compassion

Elizabeth Pyjov

4.7guided•10 min

A Gratitude Walk Down Memory Lane

Tony Brady

4.8guided•17 min

Rejuvenation Yoga Nidra For Mamas

Osha

4.7guided•33 min

Leopold & Leo Jr. Sleep Story

Happy Minds

4.7guided•19 min

Kid-Led Meditation: Counting Sheep (Extended)

Keziah Gibbons

4.9guided•5 min

Embracing All Parts Of Your Teen

Ashley Radzat

4.8guided•5 min

Meditation For Moms

Shannon DiCarlo

4.8guided•20 min

Meditation For Conceiving A Baby - Meet Your Unborn Child

Phoebe Garnsworthy

4.9guided•2 min

Welcome And Introduction

Michael Kotsopoulos

4.7guided•13 min

Calm Your Anxious Mind & Heart

Nikki Dyer

4.8guided•7 min

Okay Kids :) Homework Time

Sensei Paul David

5guided•21 min

The Mother Archetype - Active Imagination Exercise

Max Chegwyn

5guided•16 min

Sweet One, Don't Cry

Katie Krimitsos

4.7guided•2 min

Quick Mom's Reset

Lisette

5guided•7 min

Prayer In The Midst Of The Opioid Crisis

Greg Powell

5guided•8 min

Silent Sanctuary: A Moment Of Peace For Moms

Henriette Bruder Wood

5guided•1 min•

Prayer For My Son

Light Energy Meditation

4.8guided•5 min

5 Minute Meditation For Mom – Overstimulated Or Touched Out

Chelsea

4.9guided•4 min

Dear Daughter Meditation

Angela Costello

4.8guided•10 min

Mountain Meditation For Mums And Daughters

Fiona

4.7guided•7 min

Loving Family

Mile Hi Church

5guided•5 min

5 Minute Meditation For Postnatal Moms

Ngan Pham Lee

4.7guided•3 min

You Are Enough, Mama

Lori Mihalich-Levin

5guided•10 min

Self Kindness For Our Kids

Natalie Moore

5guided•20 min

When You Feel Your Teen’s Pain

Lori K Walters

4.7guided•9 min

Butterfly Thoughts Meditation

Fiona

4.8guided•7 min

Making Room For Emotional Discomfort

Kelly Colvin

4.7guided•15 min

Guilt-Free Break For Mother's Day & Everyday

Brenda

5guided•12 min

Empowering The Voice And Body

Sarah Hofing

4.7guided•10 min

Mommy Meditation

Lauren Grogan

4.8guided•16 min

Emotion Coaching And Regulation

Yvette Vermeer

4.7guided•13 min

Happiness

Ariel Hardy

5guided•14 min

For Parents Of Children With Additional Support Needs

Laura McDonald

4.8guided•4 min

Peace (Mother & Son)

JohnWillard

5guided•5 min

Meditation For Busy Mums

Monique Bathis

5guided•9 min

5-4-3-2-1 Shanti

Dr MJ Ong PhD

4.8guided•5 min

Brief Morning Meditation

Dr Amy Finlay-Jones

5guided•8 min

Sense-sational Imaginary Mindful Drinking Adventure

Abigail W

4.8guided•6 min•

Compassionate Affirmations: For My Body (W/ Spirit)

Reuben Lowe

4.8guided•10 min

The Power Of Calm Breathing

Zachary Phillips

5guided•14 min

Radiant Mother: A Nourishing Journey For New Mamas

Lauren Renee Ashni

4.7guided•13 min

Fear Of Flying - Children's Meditation Story

Cory Cochiolo

5guided•19 min

Love Bubble For Mother And Baby Meditation

Gayle Berry

4.6guided•24 min

Merging in Love

Arielle Margalit Hecht

4.8guided•11 min

Golden Light Visualization For Kids

Harshada David Wagner

4.8guided•2 min

Kahlil Gibran: On Children

Carol Lawrence

4.8guided•5 min

Advent: Marlin & Nemo

Sean J Stevens

5guided•13 min

Cap. Gown. Tears. A Meditation For The Mama Letting Go

Tonya Phillips

5guided•9 min

Bed Bubble - A Peaceful Bedtime Game For Parents And Kids

Susanne Benton

5guided•24 min

Creating An Inner Sanctuary

Catherine Wilde

4.8guided•10 min•

My Calm In This Storm: Refuge For Tough Times (Short)

Reuben Lowe

5guided•22 min

Subliminal Affirmations For Becoming The Perfect Super Mom

Janina Ries

5guided•19 min

Humming Lullaby

Samantha Vieira

5guided•33 min•

Dreaming Planes Protection For Parent/Child Transmission

Steve Nobel

5guided•2 min•

You Are Doing Good Mama

Shelby Mala

4.7guided•35 min

Connecting With Your Spirit Baby Meditation

Phoebe Garnsworthy

4.8guided•6 min

Mothers. A Centering Moment.

Anja Simmons

5guided•1 min•

Sunflower Morning Stretch | Mini Relaxation For Grounding

Tatjana Pleus

5guided•7 min

After Conflict With Partner Or Co-Parent–Softening Yourself

Kim Palombo

5guided•15 min

Coming Home- A Meditation For Parents

Tracy McCree

4.9guided•11 min

Easing Anxiety And Overwhelm For New Parents Meditation

Emily

5guided•28 min•

Mothers Meditation: Meditation For Mothers

Genna Rose Giannetti

5guided•10 min

Sunny The Starfish And The Power Of Resilience

Elise Small

5guided•11 min

Calming Your Nervous System As A Mom

Trinity Thiry

4.8guided•21 min•

My Calm In This Storm: Refuge For Tough Times (Full)

Reuben Lowe

5guided•14 min

Visualisation Meditation For Mums

Jacquiline Hamilton

4.7guided•9 min

Newborn Mom Stress Release Meditation

Karen Vos

4.6guided•6 min

Morning Self-Esteem Boost for Mamas

Aluna Moon

4.6guided•3 min

Grace For Tough Situations

Katy Kuhlman

5guided•17 min

For Mothers Who Need A Moment To Breathe

Jessica Kay Lee

5guided•5 min

Effortless Grounding In Five Minutes For Parents

Dr MJ Ong PhD

5guided•11 min

Honoring Yourself Through Change: Tap Into Your Inner Wisdom

Kara Henehan

4.7guided•12 min

Postpartum Tapping Meditation (Fourth Trimester)

Marti Nikkia

5guided•1 min•

Wake Up Your Body | Strong Like A Dinosaur | For Explorers

Tatjana Pleus

5guided•20 min

Humming Lullaby With Rain Background

Samantha Vieira

4.9guided•8 min

The Countdown Meditation For Mindful Mamas

Alexis Shahin

5guided•2 min

For The Babies: A Prayer

Jasmine Sheffield

5guided•10 min

On Love & Survival

Expectful

4.7guided•16 min

Nurturing Confidence: Caring For Our Shadow Child (Individualized For Women)

Jana Siedenhans

4.8guided•20 min•

Heal Parental Resentment

MEDITATION CHANNEL

5guided•9 min

A Love Letter To Mothers Of Children With Complex Needs

Romina Cavagnola

5guided•10 min

The Tale Of Peter Rabbit

Ari Ross

4.7guided•11 min

Guided Meditation To Help Heal The Inner Child

Julian Jenkins

4.7guided•11 min

You Got This Mama - Positive Postpartum Meditation

Caroline Bakker

4.7guided•14 min

Healing The Root Chakra For Financial Abundance

Vivienne Keytel

5guided•16 min

Effortless Meditation For Parents

Dr MJ Ong PhD

4.8guided•4 min

This Is Heaven

Tanya Prewitt-White

5guided•7 min

Body Awareness For Intentional Leadership

Norma Serena Hogan

5guided•22 min•

Wave Meditation For New Moms

Stephanie Sattler

4.8guided•11 min

Learning About Empathy -- For Moms & Tweens

Jennifer Prokhorov

4.7guided•1 min

Morning Encouragement For Mothers

Romina Cavagnola

4.8guided•6 min

Pause & Presence For New Parents

Rebecca Max

4.7guided•5 min

Angel Mother Practice

Jodie Matthews

5guided•8 min

I Am A Good Mom Meditation

Kelly Smith

5guided•16 min•

I Remember The New Earth — And Show It To The Children

Evelien van Ommen

5guided•11 min

First Time Mom's First Birth

Holly

5guided•3 min

3-Minute Retreat For New Mothers

Amy Brown

5guided•13 min

Growing Up With An Emotionally Immature Mom

Johanna Lynn

4.7guided•8 min

Worry Cloud - A Practice For Kids

Jennifer Prokhorov

5guided•11 min•

When The House Feels Quiet: A Meditation For Empty Nesters

Tonya Phillips

4.6guided•6 min

Mini Retreat For Moms

Cheryl Vigder Brause

4.8guided•7 min

Meditation For Tired Mothers: Sleep When Your Baby Sleeps

Caitlin Dyer

4.8guided•9 min

STOP Breathing Space

Kelly Colvin

5guided•11 min

Navigating Change: A Pregnancy Meditation

Emma Sue San

5guided•7 min

From Birth To Birthday: A Meditation For Mothers

Johanna Canady

5guided•15 min

A Day In Milan — A Gentle Bedtime Story For Sleep

Kara Bloom

4.8guided•5 min

Meditation For A Better Relationship With Your Parents

Elizabeth Pyjov

4.7guided•3 min

A Practice To Connect With Your Children

The BioMedical Institute of Yoga and Meditation

4.7guided•24 min

Thumbelina Reimagined

Wendy D

4.7guided•1 min

Mama Morning Affirmation

Jasmine Sheffield

4.8guided•13 min

Body Love & Gratitude For Mamas

Jetaime Hayr

5guided•12 min

Opting For Guilt Over Resentment

Zachary Phillips

5guided•15 min•

Sleep For New Parents

Douglas Robson

4.6guided•15 min

Body Scan 15 minute

Mark Bertin

4.5guided•8 min

Kids Bedtime Prayer

Ariel Hardy

4.8guided•12 min

Postnatal Guided Relaxation

Rosaleen Hird

5guided•5 min

Stress Relief For Parents Of Children With Special Needs

Danni The Yogi Doc

4.8guided•5 min

Mother Nurture Self-Compassion Meditation For Mothers

Pip Eve Psychology

4.6guided•50 min

Fall Asleep Bedtime Story: The Tale Of The Talented Turtle

Faith Freed

5guided•6 min

Reflection And Intention (Meditation For Parents)

Julie Freedman Smith

5guided•1 min

The Floating Leaf: Meditation & Art Prompt For Children

Bonnie Knapton

5guided•19 min•

Heal Your Loving Relationships

Romi Ochwani

5guided•2 min

Fill Your Cup First (2-Minute Reset)

Cara Greenslade

5guided•6 min

After Morning Drop Off – Releasing The Rush

Kim Palombo

5guided•8 min

Inside My Bubble: Relaxation For Kids With Food Allergies

Amanda Whitehouse

5guided•5 min

Motherhood Morning 5 Minute Mediation

Becky Baker

5guided•7 min

Reset For Mamas

Indya Arumugam

4.8guided•5 min

5-Minute Meditation Break For Mothers

Sophia

4.8guided•3 min

A Prayer For Our Children

Jasmine Sheffield

5guided•5 min

Anchor Into Worth: Journaling For Soulful Creators

Rachel | Shine Om

5guided•2 min

Morning Meditation For Stay-At-Home Mamas

Caroline Gelabert-Noh

5guided•4 min

Mindful Walking Meditation For Mums

Tasha D'Cruz

5guided•5 min

Preparing For A Difficult Conversation With Your Teen

Ashley Radzat

4.7guided•31 min

Gratitude & Mindfulness Meditaiton

Michelle Kuei

4.7guided•35 min

Heart Hugs

Tamara McLellan

4.7guided•12 min

The Guide

Sona Bahri

4.7guided•12 min

I Am Mother - Affirmations For Motherhood

Petra Zikmund

4.7guided•2 min

Wynken Blynken And Nod

Elisa Skidmore

5guided•6 min•

Saying Yes More Often In Your Parenting

Julie Freedman Smith

5guided•5 min

5-Minute Meditation For Moms: Start Your Day With Peace

Trinity Thiry

5guided•5 min

Peaceful Moment With My Baby

Nicole Fofonoff

4.7guided•1 min

Affirmations For Mom Guilt

Amira Stokes

4.8guided•9 min

Positive Mindset Meditation For Online Schooling Parents

April Wagner

4.7guided•13 min

I Would Be So Much Happier If…

Nikki Dyer

5guided•8 min•

The Power Of "No" – A Meditation For Overstimulated Moms

Stacey Dutton, PhD

5guided•2 min•

Honouring Motherhood

Light Energy Meditation

5guided•9 min

Mom’s Microdose — Support (Meditation)

Gina Romano

4.5guided•20 min

Blissful Sleep Meditation

Marike Jo Knight

5guided•9 min•

Becoming The Parent, Becoming Yourself

Shelley MacLean

5guided•15 min

"Imagination Journeys" For 5-12 Yrs Children

Karen Wade

4.6guided•14 min

Inner Child Healing

Tracy Malone

4.6guided•9 min

Bedtime Prayer For Kids

Ariel Hardy

5guided•10 min•

To The Overwhelmed Mama Of The Little People

Sarah Romero

5guided•10 min

A Moment For Mother

Georgia Kate Allen

4.7guided•26 min

Yoga Nidra For Deep Rest

Fiona Aspdin

4.8guided•5 min

5 Minutes For Mom - Help Handling Big Emotions And Kid Chaos

Chelsea

5guided•3 min

Walking With A Buggy Meditation

Lotus Baby

5guided•4 min

Through My Child's Eyes - Being In The Moment

Alanna Roberts

4.6guided•11 min

Mr. Waffles Sleep Story

Chelsea Pottenger

4.8guided•6 min

Before The Evening Rush — Re-Centering Between Work And Home

Kim Palombo

4.7guided•10 min

Restful Sleep Meditation For New Mums

Joanne Jackett

4.7guided•7 min

Silent Superheroes #12 - Getting Ready Without Stress

Zachary Phillips

4.7guided•5 min

For Your Kids: Relaxation Meditation

Brian Hyman

5guided•4 min

Mindful Eating Practice For Mums

Tasha D'Cruz

5guided•9 min

When Rest Feels Impossible (Postpartum Nervous System Reset)

Ashley Michelle Lauer

5guided•5 min

A Pause In The Middle Of It All

Cathy Struecker

4.7guided•16 min

Baby Body Scan (Mindfulness While Holding Your Baby)

Marc-Antoine Landry

4.8guided•5 min•

The Doorway Pause

Julianne Arce

4.7guided•11 min

Poem: Your Sun Will Rise

Eric Infanti

4.7guided•24 min

You're Doing A Great Job, Mama Sleep Meditation

Katie Krimitsos

4.7guided•16 min

A Stomp Full Of Strength & Determination

Hailey Pinksen

4.8guided•9 min

Weaning Your Child

Alicia Rose

4.7guided•2 min

Meditation For Your Children - Hand Breathing

Evan Freed

4.7guided•8 min

Forgiving Our Children - Healthy Family

Mile Hi Church

4.7guided•6 min

Light Body Healing - Short

Natasha Holt

4.7guided•13 min

Pregnancy And Motherhood Focus

Gabriela Groom (Nawi Wellness)

4.8guided•19 min

Healing The Parental Line

Brandon Wilcox

4.6guided•42 min

Sleep Story - A River Of Crystal Light

Matthew & Chantal

4.5guided•10 min

Loving Kindness for Our Children Meditation

Ali Katz

4.8guided•9 min

Daily Magic For Peace | #25 | A Toy

Colleen Thomas

4.7guided•18 min

Practicing Boundless Self-Compassion

Thomas McConkie

4.8guided•7 min

SEN Mum Support Meditation

Tasha Davis

4.5guided•18 min

Bedtime Prayer For Adults

Ariel Hardy

4.6guided•11 min

As We Open To Spirit

Nhi & Reuben