You're here mama,
The time has come that you've been waiting for and preparing yourself for.
This is your moment,
Know that you may feel long,
Exhausting,
Tiring,
But this is just a glimpse in time and very soon your baby is going to be in your arms.
So know that you've got this,
You can get through this,
You were made for this moment.
Notice where you are,
The position of your body,
Are you where you need to be,
Are you comfortable,
Make any changes as needed as time goes on.
Feel that breath,
Soften through the jaw and the tongue and the lips,
Through every surge,
Relax your eyebrows as much as you can.
You've got this.
I want you to visualise where your baby is positioned,
Visualise your cervix,
Whether you know how dilated it is or not,
Just visualise it,
As well as your vagina.
I want you to imagine that every breath,
Conscious or not,
It's softening,
Ripening and opening as it needs to.
Your body knows exactly what to do.
If any dark voices in your head pop up,
Know that I'm here for you.
And I ask you to call in your highest source of whatever you believe in,
So that could be anything from God to angels to goddesses,
Anything at all.
You might like to bring them in now.
And if you're not too familiar,
You might like to bring in Archangel Michael for protection,
To help release any negative energies that are surrounding you.
Bring in beautiful,
Positive white light.
You might like to feel a protection of almost like a bubble around you,
Especially if you feel like there's that darkness creeping in,
Whether it's thoughts or energies from other people that might be near you,
Hopefully you're surrounded by a beautiful team.
This is your moment.
You've got this.
You can do this.
Connect with your breath whenever you remember,
Through every surge as needed.
Know that every surge that goes by is one closer to meeting your gorgeous little baby.
Not knowing how many more there is to go and that's okay,
But know that you are so close and this won't last forever,
This pain and discomfort you may be feeling.
I want you to visualize the end result of your precious little love in your arms.
How do you feel embracing them?
You're so close.
Keep going and don't give up.
Your body knows exactly what to do.
Trust yourself.
Trust your birthing partner and that they've got your back.
Come back to visualizing where you're birthing your baby.
Visualize the baby getting closer to the arrival.
Your baby can await to meet you and for you to embrace them.
No rush.
All in time.
Your baby has chosen their time to come into this world.
Every day,
Date and exact time will determine who they are.
Their soul's purpose.
So know that it's not always up to us to force things along as much as we might want to.
Your baby will arrive when they need to.
You're doing amazing.
I want you to repeat these affirmations now after me.
You can say them out loud or to yourself.
Remember to soften your eyebrows,
Lips,
Jaw and tongue.
Every search.
I can do this.
I was made for this moment.
I am empowered.
I am one superwoman.
Yes,
I am.
I can do this.
I breathe my baby into this world.
I surrender.
I allow these surges to pass and relax in between when I can.
I can do this.
My body knows what to do.
My baby knows what to do.
I am right where I need to be.
I am strong.
I am powerful beyond measure.
I can do this.
