Guided Meditations for Insight Meditation

4.8guided•14 min•

Campfire Wisdom For Sleep

Andy Hobson

5guided•10 min

The Healing Transformation Of Silence

Joachim Brackx

4.9guided•21 min

FLOW: Fully Living On The Wave For Abundance

Laughing Lotus Wellness

4.6guided•17 min

Strengthening Gratitude

Oren Jay Sofer

4.9guided•23 min

Winter Solstice: Tarot/Oracle + Journaling

Meghan Norean

4.9guided•35 min

The Best Body Scan Ever

Shane Snipes, Ph.D.

4.7guided•15 min

MIDL 15min 17 / 20: Observing Past, Present & Future

Stephen Procter

4.8guided•3 min

I Call My Energy Back

London Porter

4.8guided•16 min

I Am The Ocean

Birgit Penzenstadler

5guided•27 min

Otherworldly Poetry: 'Goblin Market' With Rain And Thunder

Kristen Estill

4.9guided•9 min

Who Inspires You?

Kimmarie Credidio

4.9guided•20 min

Rediscover Our Inner Map - Tone Therapy

Joy Truscott

4.8guided•6 min

Feng Shui Five Elements

Amanda Sophia

4.9guided•5 min

Build Momentum & Courage With Small Brave Steps

Tina Stinson

4.8guided•28 min

Solar Plexus Chakra Healing Meditation

MysticAly

4.8guided•6 min

Solstice Portal

Polly Hearsey

4.9guided•21 min

Earth Element Meditation – Mount Shasta & Unicorn Healing

Lorijane Mahony

4.9guided•30 min

#88. Follow The Sun | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8guided•25 min

Working With Fear

Kimberly Allyse Clements (Johnson)

4.8guided•7 min

You're Invited To Just Be

Tiger Singleton

5guided•28 min

Tone Therapy - Reframe In The Cosmic Journey

Joy Truscott

5guided•18 min

Your Core Of Loving Presence - Meditation 81

Henrik Lennartsson

4.7guided•11 min

Pure Love: Connect With Your Loved Ones In Challenging Times

Karolien Notebaert

4.8guided•44 min

I Am Yoga Nidra - Healing Prana Visualization

Kerri Wade

4.9guided•28 min

Diving Deep Into Your Wisdom - A Sound Bath For Your Soul

Frances Peterson - The Wise Oracle

4.7guided•7 min

Manifesting Miracles

LunaHolistic

4.8guided•37 min

Yoga Nidra On Possibilities And Becoming

Garry Appel Yoga

4.9guided•13 min

Lent Week 7 Around Good Friday

Jess Bielman

4.8guided•44 min

I Am Yoga Nidra - Healing Prana Visualization

Kerri Wade

4.9guided•28 min

Diving Deep Into Your Wisdom - A Sound Bath For Your Soul

Frances Peterson - The Wise Oracle

4.7guided•7 min

Manifesting Miracles

LunaHolistic

4.8guided•37 min

Yoga Nidra On Possibilities And Becoming

Garry Appel Yoga

4.9guided•13 min

Lent Week 7 Around Good Friday

Jess Bielman

4.8guided•9 min

The Difference You Make - Day 3

Peacebeam

4.8guided•2 min

Medical Gaslighting S.O.S.

Heidi Fischer

4.9guided•21 min

Words Matter Ephesians 4: 23-24, 29, 32

Barbara Vidal

4.7guided•29 min

Vipassana Guided Meditation

Dan Ireland

4.9guided•15 min

Circle Of Calm (Day 1) - Basic Breath Meditation

Marianne de Kuyper

4.7guided•10 min

Hold On To Lessons & Let Go Of Pain

Dr Dave Trull

4.8guided•19 min

Silent Meditation With Observing Energies

Ragu | Mindora

4.8guided•9 min

Feeling Stuck? Meditation To Inspire Your Next Creation

Oana Dragan

4.8guided•20 min•

Rebalance your energy

Stressfit

4.6guided•11 min

Body Scan For Kids

Mark Bertin

4.8guided•18 min

Discover Your Dharma - Your Life's Purpose

Heidi Aemisegger

5guided•11 min

I-Ching & Tao Wisdom For February 2026

Helen Hansen

4.9guided•46 min

How To Operate In Times Of Fear

Deana Coble

4.9guided•17 min

Mindful Looking Practice (MBSR)

Una Keeley

4.8guided•9 min•

You Don’t Have To Fix Yourself To Be Worthy

Anthony V. Lombardo

5guided•20 min

Beyond My Life Form

Joy Truscott

5guided•15 min

Inner Knowing For Clarity And Decision-Making

shannon grainne

5guided•24 min

Worthiness Series #3 Of 5

Rebecca MacLean

4.7guided•7 min

Connecting To Your Soul & Using Emotions To Find Your Way

Dr Tinashe Dune

4.8guided•12 min

Discover The Infinite Possibilities Of Your True Self

Steven Webb

4.9guided•55 min

Healing The Deep Ocean Of Grief

Kalyani Jen Tobin

5guided•21 min

Integrate Our Streams Of Consciousness - Tone Therapy

Joy Truscott

4.8guided•16 min•

The Law Of Divine Oneness : 1 Of The 12 Universal Laws

Stephanie Aurand

4.8guided•8 min•

Healing Yourself, For Joyful & Purposeful Living

Tiger Singleton

4.7guided•10 min

Finding Peace With Our Inner Critic

Tammy Casselson

4.9guided•15 min

Presence Unfolded: Rediscovering Balance - Meditation 86

Henrik Lennartsson

4.8guided•33 min

IFS Exercise: Connect With An Exile (Optional Unburdening)

Kylie Feller MA Counsellor and Guide

4.7guided•11 min

Walk In These Shoes

Estelle Godsman

4.8guided•18 min

I Am That I Am

Monika Zands

4.8guided•27 min

Fountain Of Healing & Relaxation • Guided Meditation

Pura Rasa

5guided•3 min

Beatitudes 7: The PeaceMakers

Sean J Stevens

4.9guided•11 min

Winter Meditation

Lucie Dimitrovova

4.7guided•45 min

Are You Dreaming Or Are You Awake?

Dhyanse Meditation

4.7guided•12 min

Manifesting A Positive Future

Andrew M Green

4.7guided•8 min

Rewrite Your Story And Step Onto Your Highest Path

Jan Demiralp

4.8guided•13 min

Connection

Birgit Penzenstadler

4.9guided•5 min•

Awakening To Life's Abundance

Tiger Singleton

4.9guided•25 min

IFS Polarized Parts, Practice For Inner Conflict

Becky Diaz

4.9guided•5 min

A Meditation For Grief And The Holidays

Andrea Alberts

5guided•15 min

Contacting Happiness

Noah Channing

4.9guided•14 min

Relax Body And Fill With Gratitude - 93

Henrik Lennartsson

5guided•29 min

Four Elements, Four Divine States Of Mind

Finnbarr Kennedy

4.8guided•49 min

Full Embodiment Meditation

Jac O’Keeffe

4.8guided•7 min

A Love Note From Your Inner Council

Tess Callahan

4.8guided•13 min

Compassion And Acceptance As Support For Samadhi

Sean Oakes

4.7guided•4 min

Embrace Your Changing Body (Pregnancy Practice)

Naomi Goodlet

4.9guided•22 min

Relax The Body And The Mind

Theresa Kulikowski-Gillespie

4.9guided•12 min

Zen Break - Workplace Meditation

Lauren Antoine

5guided•13 min

Fear_2

Lisa Goddard

4.9guided•13 min

New Moon Meditation For New Beginnings

Helen Hansen

4.9guided•13 min

Lent Week 5 Opening

Jess Bielman

4.7guided•4 min

Embrace Your Changing Body (Pregnancy Practice)

Naomi Goodlet

4.9guided•22 min

Relax The Body And The Mind

Theresa Kulikowski-Gillespie

4.9guided•12 min

Zen Break - Workplace Meditation

Lauren Antoine

5guided•13 min

Fear_2

Lisa Goddard

4.9guided•13 min

New Moon Meditation For New Beginnings

Helen Hansen

4.9guided•13 min

Lent Week 5 Opening

Jess Bielman

4.8guided•29 min

Stretch Your Mind

Tom Evans

4.8guided•8 min•

Morning Energy Cleanse & Alignment

Tina Stinson

4.7guided•10 min

Surrender

Birgit Penzenstadler

4.9guided•18 min

Enlightenment Circuits: Crossing The Creativity Bridge

Nila

4.7guided•7 min

Just Be - Stress Management Guided Meditation

Nathan Williams

4.9guided•14 min

Enneagram Gut Triad Meditation

Nicky Temple

5guided•14 min

Return To Me In The Light Orb - Managing In A Dispute

Joy Truscott

4.7guided•12 min

Inner Winter Guided Practice For Women

Leanna Pareja

5guided•24 min

Dropping In And Connecting - Tone Therapy

Joy Truscott

5guided•14 min

Settling In

Jeannette Eaton

4.9guided•15 min

Power Codes Activation Meditation

Ami Sanni Edelsztein

5guided•11 min

Thank Yourself And Experience Self-Love 528 Hz

Katie Dwyer

4.8guided•31 min

5 Reflections For Everyone - Ksantikara

London Buddhist Centre

4.8guided•8 min

8-Minute Energy Clearing Meditation

Kristina Valenti

4.9guided•9 min•

Loving Kindness For Grief And An Aching Heart

Diana Partington, LPC-MHSP. M.Ed

4.9guided•22 min

Gentle Mindful Breathing For Trans Day Of Remembrance

Theodore Walker

5guided•14 min

For Those Afraid Of Dying: A Meditation For Softening Fear

Charlotte Cooper

4.7guided•11 min

Self Concept Affirmations

Christian Thomas

4.7guided•9 min

I Am Enough

Elle Louise Mcbride

4.9guided•30 min

DNA Light Code Activation Meditation

Lori Reising

4.7guided•12 min

Notice The Waves & Be The Ocean

Carolyn Anne Budgell

4.7guided•10 min

Ten Minute Breath Counting

ZenYo

4.9guided•20 min

Connecting With Sacred Presence: An IFS Meditation

Tim Fortescue

4.9guided•16 min

Working With Challenging Emotions

Pat Chirico

4.7guided•18 min

Release Stress & Anxiety - Connect To Your Wise Higher Self

Dane Wright

4.9guided•2 min•

One Self Loving Step

Michelle Murphy

4.9guided•20 min

Moment By Moment: A Practice On Impermanence

David Oromith

4.9guided•20 min

Our Higher Self

Joy Truscott

4.8guided•23 min

The First Noble Truth

Lisa Goddard

4.8guided•16 min

Cultivating Equanimity With Mindfulness & Wisdom

David sudar

4.7guided•13 min

Rest In Natural Great Peace

Sean Oakes

4.8guided•31 min

Sitting, Walking, Breathing Meditation

Lisa Pollard

5guided•25 min

Preparing To Transition - Guided Meditation

Cory Cochiolo

4.8guided•19 min

Getting Through A Breakup | Guided Meditation

Cory Cochiolo

4.9guided•10 min•

Self Confidence Meditation: Envision Your Authentic Power

Gabriel Christo

4.8guided•16 min

How Are You Really? How To Connect To Yourself Deeply.

Saskia Lightstar

5guided•16 min

I Love Me Meditation Series: Level 1 ~ Class 3

The Rodan Foundation

4.8guided•19 min

You Belong In The World Dear Friend

Tony Brady

4.8guided•16 min

Finding Your Voice

John Marshall

4.8guided•18 min

Lonely

Charlotte Cooper

5guided•21 min

Reflection On A New Year

Marc Balcer

4.8guided•3 min

Magic Of Creation

Sara Byers

5guided•15 min•

Step Into The Life That’s Been Waiting For You

Dandan Liu

4.9guided•5 min

Impenetrable Vibe - 5 Minute Guided Meditation

Shabazz Larkin

5guided•21 min

A Gentle Introduction To Grief With Deep Healing Meditation

Autumn Christie

4.8guided•45 min

45 Minute Meditation - Deeper Into Peace

Joel Blake

5guided•30 min

Like A Ribbon

Joy Truscott

4.7guided•31 min

Yoga Nida: Deep Sleep While Actualizing Your Sankalpa

Yaicha Bryan

5guided•15 min

Holding Space For Intense Emotions

Yin Lau

4.8guided•32 min•

Healing Shadow Self Meditation: A Powerful Transformation

Pura Rasa

5guided•21 min

A Gentle Introduction To Grief With Deep Healing Meditation

Autumn Christie

4.8guided•45 min

45 Minute Meditation - Deeper Into Peace

Joel Blake

5guided•30 min

Like A Ribbon

Joy Truscott

4.7guided•31 min

Yoga Nida: Deep Sleep While Actualizing Your Sankalpa

Yaicha Bryan

5guided•15 min

Holding Space For Intense Emotions

Yin Lau

4.8guided•32 min•

Healing Shadow Self Meditation: A Powerful Transformation

Pura Rasa

4.8guided•31 min

#81. You Are Emptiness, You Are Nothingness | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•13 min

Artemis Invocation Meditation

Isaya Gabriel

4.9guided•16 min

Unveil Your True Self

Laura McDonald

4.8guided•12 min

Real Freedom

Shireen Chada

4.9guided•20 min

Ancient Knowledge - Tone Therapy

Joy Truscott

4.7guided•17 min

Eliminating Negative Self Talk & Increasing Self Kindness

Dr Tinashe Dune

5guided•30 min

Activation Of Our Freewill - Tuning Forks & Tone Therapy

Joy Truscott

5guided•19 min

Dissolving Into Infinity

Yair Sagy

5guided•28 min

New Default Coding

Joy Truscott

4.8guided•35 min

Guided Metta Meditation Using The 6Rs - From Self To Cosmos

Dhamma Sukha Meditation Center

4.8guided•14 min

Connecting To Source

En Memoria de Gesus Mora

4.9guided•3 min

Beatitudes 6: Pure In Heart

Sean J Stevens

4.9guided•10 min

Healing The Wounded Self: An IFS Trauma Meditation

Dr Amelia Kelley

4.9guided•39 min

Transforming Judgement Into Caring

Sravasti Abbey Monastics

4.9guided•29 min

One Intention, One Remedy | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.8guided•17 min

Embracing The New Normal

Belinda Doveston

4.9guided•32 min

Accessing Our Heart's Wisdom When Chronically Ill

Theresa Kulikowski-Gillespie

4.8guided•13 min

Self-Care Meditation: Lean In To What You Need

Chloe Dunagan

5guided•12 min

Manipulated No More

Toby Gant

4.8guided•21 min•

Working With Physical Pain/Tension As A Spiritual Practice

Katie O’Connor

4.9guided•30 min•

Spacious Mind And Heart

Albina Locarno

4.8guided•26 min

Embodiment Of More Love - Meditate Now

Tiger Singleton

4.9guided•25 min

Who Are You?

Heather Rupp

5guided•33 min

Meditation On The Sense Of Self Behind Anger

Sravasti Abbey Monastics

4.7guided•16 min

Anxiety: Meditation To Prevent Emotional Overwhelm (The STILL Technique)

Chibs Okereke

4.9guided•12 min

Visualization For Creativity And Creative Flow

Shannon Algeo

4.9guided•20 min

Sound As A Doorway To Presence

Jonathan Foust

4.8guided•20 min

New Moon In Virgo

Alexandra W-B

4.9guided•13 min

Pain Relief + Energy Healing/Reiki

Dr. Vanessa Lee ND

4.9guided•12 min

Word Of The Year Meditation

Heidi Hancock

5guided•40 min

The Sword of Truth

Joy Truscott

4.9guided•21 min

The Art Of Manifestation - New Perspective - Day 1

Paula Tursi

4.9guided•12 min

Samhain Meditation

Naomi Mason

4.9guided•13 min

Virgo Season Daily Morning Journaling Practice

Marcy Farrey

4.7guided•4 min

Brief Mindfulness Practice: STOMP

Angele

5guided•14 min

The I-Ching Hexagram For July 2025 - Tao Wisdom

Helen Hansen

4.7guided•15 min

Overcoming The Fear Of Failure

Richard Scott

4.7guided•9 min

What If ... I Am Already Free?

Johnson Chong

4.9guided•20 min

Breathing To Oneness

Cari

4.9guided•21 min

Radiating Pure Light

Joy Truscott

4.7guided•21 min

3 Types of Awareness

Stephanie Swann

4.9guided•11 min

Get Rid Of Fear And Anxiety In The Now With Daily Exercises

Elmar van Dijk

4.9guided•7 min•

A Meditation On The 3rd Hermetic Principle Of Vibration

Sabine Priestley

4.9guided•24 min

Streams Of Divine Light: Tone Therapy

Joy Truscott

4.9guided•27 min

The Way To The Door

Joy Truscott

5guided•7 min

Sitting With Overwhelmed Inner Child

Yin Lau

4.8guided•32 min

Step Into The Moreness That Is The Real You

Melanie Britz

4.9guided•14 min

Proprioceptive Meditation Practice For Body Awareness

Julie Chapman

4.9guided•22 min

Free Flow Journal Writing On Love (With Background Music)

Nancy Inspired

4.8guided•22 min

Awakening Shakti

Yvette Björkenvall

4.9guided•12 min

Heart Chakra Meditation - Overflowing With Love

Rosanne Nieboer

4.9guided•4 min

Don't Set Yourself On Fire

Jasmine Sheffield

5guided•25 min

Summer Solstice Tarot/Oracle + Journaling

Meghan Norean

4.9guided•32 min

Solar Eclipse In Scorpio And Opening To New Beginnings

Alexandra W-B

4.8guided•15 min

Unlock The Wisdom Of Your Subconscious Mind To Manifest

Emyrald Sinclaire

4.8guided•13 min

Clarity Of Mind

Shireen Chada

4.9guided•22 min

Clear As Light

Joy Truscott

4.9guided•32 min

Meditation On Attachment, A Thief That Steals Our Happiness

Sravasti Abbey Monastics

4.9guided•41 min

Releasing The Human Story - Tone Therapy

Joy Truscott

4.8guided•17 min

Uncovering Your Soul Purpose

Vivienne Keytel

4.8guided•9 min

Peace In Times Of Uncertainty

Matthew Hawk Mahoney

4.9guided•12 min

Meditation 1 - Search For Meaning Over Money

Kiné Corder

4.8guided•6 min

The Empowered Creator

Melissa Manifests

4.8guided•15 min

Lectio Divina Prayer || John 21:1-14

Josh Gaffga

4.9guided•26 min

Softening Around Our Symptoms

Theresa Kulikowski-Gillespie

5guided•9 min

Life: A Temporary Gathering Of The Infinite

Simon Gudgeon

5guided•9 min

Meditating With The Super Moon

Helen Hansen

4.8guided•20 min

Trust Your Inner Wisdom

Katharine Chestnut

5guided•20 min

Breathe To Thrive

Joy Truscott

4.7guided•2 min

A Heartfelt Pause: A Meditation For Calm & Peace

Kris Delgado

4.9guided•20 min

Gratitude Meditation

Yoga with TG [Tarasa Gardner]

4.9guided•20 min

Soothing Stillness

Patti Good

4.7guided•5 min

I Am: Positive Energy Activation Affirmations

RM Bodhi

4.7guided•1 min

One-Minute Meditation

Kiki Rae

4.8guided•15 min

Akashic Records Meditation

Bonnie

5guided•30 min•

Embody The Power Of Not Wanting Anything From Anything

Ruben Bach

5guided•25 min

What Is The Essence Of Me

Joy Truscott

4.8guided•12 min

Open To Your Potential

Laurel Holland

4.8guided•19 min

Getting To Know Ourselves

Helen Iles

4.9guided•4 min

Faithbook - A Practical Prayer

Bill Marchiony

4.8guided•10 min

Breathing Practice For Teens (And Everyone)

Mark Bertin

4.9guided•12 min

Return To Love-A Death Awareness Practice

Dr. Agapi Ermides

4.8guided•11 min

Healing Meditation: Expanding Upon A Happy Memory

Katrina Bos

4.9guided•14 min

Boundless Love

Andy Otto

4.8guided•13 min

Rest Into The Comfort Of Your Soul

Judith

4.7guided•9 min

Soul Connection Meditation

Ana Barreto

4.8guided•24 min

RAIN: Practicing Mindfulness & Nurturance

Kimberly Allyse Clements (Johnson)

4.9guided•13 min

Sieze Opportunity: Responding With Prayer

Jess Bielman

5guided•8 min

Meditation On The Breath

Susanne von der Becke

4.9guided•15 min

Reflections To Reframe Your Relationship To Alcohol

Gratitude Driven

4.9guided•15 min•

Complete Relaxation, Self-Love And Worth

Debra Ford

4.8guided•13 min

I Am The Meadow

Birgit Penzenstadler

4.8guided•17 min

Mindfulness Of Feelings (Vedanā) In The Mind

Michael Lobsang Tenpa

4.9guided•12 min

Lent Week 6 Around Palm Sunday

Jess Bielman

4.7guided•8 min

Going With The Flow And Going Against The Flow Of Life

Liz Scott

4.9guided•3 min

Beatitudes 5: The Merciful

Sean J Stevens

4.8guided•3 min

I Am A Manifester - A Meditation To Remind You

Denise Cavner

4.8guided•9 min

Gratitude

Anne Hipskind Roberts

4.9guided•33 min

Anticipating Delight

Joy Truscott

4.9guided•12 min

Guided Reading - D Is For: Daily Practice

Daniel Atkins

4.9guided•12 min

Strength & Spirit - The Rooted Feminine

Hanna Finissi

4.7guided•8 min

Meditation For After A Breakup

Annabel Cheeseman

4.8guided•2 min

A Prayer For Severing Soul Ties

Rev. Khalfani Now

4.8guided•12 min

Spiritual Magician

Shireen Chada

4.8guided•14 min

Body To Beyond (A Message From Your Guides)

Fallon Stone

4.8guided•36 min

Talk & Meditation - The Day Before

John Siddique

4.8guided•34 min

I AM Yoga Nidra To Welcome The Body To Rest

Brooke Page-Thompson

4.8guided•15 min

The Practice Of Surrender

Vivienne Keytel

4.8guided•7 min

Transform Negative Thinking - Defusion To Reframe Thoughts

Karelin Wadkins

4.8guided•9 min

Removing Your Masks

Suryacitta (The Happy Buddha)

5guided•5 min

Clear Your Cluttered Mind (With Calming Etheric Vocals)

Katja Naia

4.8guided•12 min

The Next Step

Sona Bahri

5guided•11 min•

Not Knowing ~ A Meditation For Presence, Space & Awareness

Hans van Veen

5guided•21 min

Open Whole Perceptive Being

Joy Truscott

4.8guided•7 min

555Hz Reading - What Is The Medicine?

Daniel Atkins

4.7guided•10 min

Breathing Meditation

Diana Hill

4.8guided•22 min

Release The Pain Of Ancestral Codes Of Anxiety

Joy Truscott

4.8guided•8 min

When the One You Love, No Longer Loves You

Karen Roy

4.9guided•24 min

River Of Flow

Joy Truscott

4.9guided•7 min•

Prenatal Meditation

Barbara Deyo

4.8guided•21 min

Aware Of Awareness

Vajradevi

5guided•19 min•

Unfold Your True Colors

Sagittarius Way

4.9guided•3 min

Beatitudes 4: Those Who Hunger & Thirst

Sean J Stevens

4.9guided•56 min

Control - The Ultimate Arrogance Of Ego

Deana Coble

4.8guided•23 min

How To Manage Anger & Rage

Ed Fox

4.9guided•18 min

End Of Day Christian IFS Parts Check-In And Examen

Ann-Marie Bowen, LPC-S, Certified IFS

4.8guided•13 min

Quieting The Inner Critic

Andrea Wachter

4.8guided•12 min

See Your Intricate Beauty Through Atomic Eyes

Dandan Liu

4.9guided•16 min

Who Am I Without The Fear Of Judgement (2/3)

Charlotte Cooper

4.8guided•25 min

25-Minute Awareness Of Breath With Counting

Jennifer Innes

4.7guided•15 min

MIDL 15min 15 / 20: Observing Thinking

Stephen Procter

4.9guided•22 min

All You Need - Day 312 Of 365 In 2023

Carlos de Bennic

4.9guided•26 min

Being Truly Open

Mitesh Oswal

4.9guided•11 min

Reactivate The Goddess Energy Field - Tone Therapy

Joy Truscott