The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHappiness focuses on cultivating joy, contentment, and a positive outlook through mindfulness and meditation practices, enhancing overall well-being.

4.9guided•10 min
Facial Acupressure & Pranayama
Melissa Kleehammer
4.9guided•10 min•
Subliminal Affirmations | Expect Good News In 24 Hours
Alisha
4.9guided•19 min
Guided Practice For Beginners
Loula Love
4.8guided•27 min
Healing Our Kidneys And Releasing Fear
Wendy Cheshire
4.9guided•27 min
Self-Inquiry Meditation - Level1 (No Music)
Swami Madhuram Puri
4.7guided•60 min
Manifest Money While You Sleep
Lai Tattis
4.8guided•2 min•
Affirmations To Raise Your Vibration
Alisha
4.8guided•60 min
New Rule For Reducing Alcohol Sleep Track
Lai Tattis
4.9guided•11 min•
Stopping Without Guilt
Tony Brady
5guided•17 min
First Trimester Pregnancy Affirmations - Beautiful & Calming
Anja Moncrieff
4.7guided•1 min
Good Morning, Joy
Jasmine Sheffield
4.8guided•15 min
Medicine Buddha: Rays Of Healing Warmth
Michael Lobsang Tenpa
4.8guided•27 min
Healing With The Elementals: A Fairy Guided Meditation
Shannon Sullivan
4.8guided•9 min
Sensuality: A Guided Sacral Chakra Cleanse
Healing Vibrations
4.9guided•23 min
The Light Of Renewal
Joe Stuczynski
4.8guided•52 min•
Deep Sleep Meditation - Manifesting Your Dreams
Patrick Lynen
4.8guided•30 min
Stabilizing The Mind And Watching Thoughts
How to Train a Happy Mind
4.8guided•15 min
Body Connection, Appreciation & Gratitude Meditation
Ella Elizabeth
5guided•44 min•
Higher New Year 5D Path Transmission
Steve Nobel
4.8guided•4 min
Morning EFT/Tapping Meditation For Gratitude
Emma Victoria
4.8guided•11 min
Morning Walking Affirmations
Tina Stinson
4.8guided•19 min
Reset Your Mind And Body With Non-Sleep Deep Rest (20 Min)
Dr Adam Bletsoe
4.8guided•1 min
Not: A Poem By Erin Hanson
Jennifer Himelic
4.9guided•14 min
Infinite Love Meditation
Ben Dessard
4.7guided•15 min
Working with Difficult Bodily Sensations
Hugh Byrne
4.8guided•21 min
Gratitude Health Booster
Felix New
4.8guided•12 min
Morning Meditation: Start Your Day With Positive Energy
Lisa Whatley
4.8guided•9 min
Mind Body Gratitude
Caroline Ofenstein
4.6guided•6 min
Intentions For Gratitude
Megan Ahn
4.7guided•12 min
I AM Guided Meditation
Rita Abdallah
4.6guided•25 min
You Are Awake Awareness
Mahip Rathore
4.6guided•14 min
Compassion Meditation
Tarika Lovegarden
4.7guided•9 min
Loving Kindness Meditation (LGBT+ Meditation)
Jay
4.7guided•22 min
Taoist Inner Smile Meditation
Máire Ní G
4.5guided•15 min
As You Are
Brooks Palmer
4.6guided•11 min
The Mirror Visualization: Manifestation Meditation Technique
Ellen Mouton
4.6guided•5 min
Your Daily Happiness Practice - 5 Minute Daily Insight
Elisha Goldstein
4.6guided•4 min
Meditation - Embrace Who You Are
Dana Retzlaff
4.6guided•9 min
Gratitude Is The Field Where Happiness Flowers
Jennifer Reaburn
4.6guided•8 min
Lovingkindness Meditation: Be Happy
Clive Johnson
4.7guided•18 min•
Law Of Attraction Alignment Meditation
primitive-relaxing-music
4.7guided•16 min
Meditation On Spreading Joy | 15 Minute Guided Meditation
Ishar Keshu
4.7guided•8 min•
Focus And Self-love
Debra Ford
4.8guided•9 min
Remember Your Good Times To Cultivate Gratitude
Anna Maria Marquez
4.8guided•12 min
Simply Happy – A Quiet Smile Within For Inner Peace
YogiPhoenix
4.6guided•6 min
Magic Wand Meditation
Koreen Clements
4.6guided•15 min
Loving Kindness (Metta) Guided Meditation
Samantha Russell
4.6guided•13 min
Inner Child Healing Meditation
Neha Prabhakar
4.6guided•7 min
Gratitude Affirmations
Marie Castello
4.8guided•11 min
Create A Massive Change In Your Life With Detachment
MirIAM
4.5guided•3 min
Letting Go Of Judgment And Comparison
The Yoga Couple - Mat & Ash
4.3guided•23 min
Morning Manifesting & Creation Meditation
Moriam S. Balogun
4.7guided•14 min
Journey Home to You
Truly Eleanor
4.7guided•9 min
Day 4 - Problem Solving
Janita Hargoven
4.7guided•12 min
7 Days Of Meditation: Day 5, Gratitude
Susan Madden
4.7guided•16 min
Effortless Happiness & Bliss - Stop Looking Outside Of You
Thijs Van der Helm
4.7guided•18 min
Meditation On The Breath
Lucille Villaseñor-Caron
4.7guided•6 min•
Morning Affirmations | Self-Love, Motivation & Success
Point of Attraction Sound
4.6guided•16 min
Changing Your Perspective Of Anger
Shagun Maheshwari
4.6guided•10 min
An Exercise On Connection
Tamara Lechner
4.7guided•4 min•
Setting Joyful Intentions From The Heart
Elizabeth Pyjov
4.6guided•9 min
Connecting And Following Your Inner Guidance.
Anna Hughes
4.5guided•4 min
Mood-improving Mindset Shift Mantra - Simple Uplifting Guided Meditation
Eva Camille
4.6guided•9 min
Affirmations For Joy
Marie Castello
4.6guided•8 min
Cultivating Joy
Morgan Norvell
4.6guided•11 min
Relieve Anxiety, Stress, & Sadness
Danielle Molldene
4.7guided•11 min
"I Am Enough." (Silencing The Inner Critic)
Danielle Palli
4.6guided•10 min
Fix Your Vibe – Access Higher Frequencies
Krystal Ariel
4.5guided•10 min
Imagine Your Day - A Morning Healing
Ariel Hardy
4.7guided•13 min•
Return To Inner Peace, A Path To Happiness
Dea Bozzo
4.6guided•17 min
Gratitude Meditation For More Abundance & Happiness
Tony Myers
4.5guided•10 min
Remembrances (Adopted From Thich Nhat Hanh)
Tobias Polzin
4.5guided•14 min
Cord Cutting: Letting Someone Go
Linda Owen
4.6guided•12 min
Connecting With Your Inner Child
Kate Truitt
4.5guided•9 min
Find Your Happy Place
Heather Rae
4.7guided•3 min•
Morning Gratitude: 5 Senses
Sandhya Coyle
4.5guided•5 min
Mindfully Happy The Beautiful Everyday
Mindfully Happy
4.6guided•5 min
S-O-S Self-Love Boost
Miko Ramelow
4.7guided•20 min
Simplicity Beyond The Mind
Boyan Milouchev
4.6guided•13 min
Guidelines For Wisdom Contemplations
Dr Miles Neale
4.6guided•15 min
Self-Criticism To Self-Confidence
David Oromith
4.6guided•64 min
I AM Sleep Affirmations For Abundance & Happiness
Reigo Vilbiks
4.4guided•11 min
Gratitude Power Nap
John Vincent
4.6guided•6 min
6 Minute Manifestation Meditation
Lyndsey Schneider
4.4guided•11 min
Gratitude Power Nap
John Vincent
4.6guided•6 min
6 Minute Manifestation Meditation
Lyndsey Schneider
4.6guided•2 min
You Are Powerful Medicine
Katherine Ganev
4.7guided•50 min•
Yoga Nidra for Joy and Peace
SevaRam Spronk (Jagoda Spronk)
4.5guided•11 min
Pineal Gland Meditation
Maria Meulders
4.7guided•8 min•
Focus And Growth
Debra Ford
4.6guided•9 min
Start Your Day With Gratitude
Iris van Ooyen
4.7guided•13 min•
Finding Happiness After A Breakup
Andrew Neel
4.6guided•18 min
Fear Release Meditation
Bianca Mayers
4.7guided•7 min
Root Chakra Meditation
Brenda L. Austin
4.7guided•7 min•
Good Morning Meditation (7 Min)
Pasha Lyndi
4.7guided•13 min
Self-Awareness For Beginners
Rakesh Kumar Gupta
4.6guided•12 min
Freedom: Connecting With The Fullness Of You Meditation
Manal - Mattain
4.7guided•7 min•
Increase Happy Thoughts - Morning Meditation
Elizabeth
4.7guided•10 min
Don't Sweat The Small Stuff Meditation
Corina P
4.6guided•3 min
Reclaim Your Empowerment
Jagbir Kang
4.7guided•5 min
Reacting To Your Emotions
Allan Ray Enriquez
4.6guided•15 min
Basic Mantra Practice With Foundational Qualities
Rory Kinsella
4.6guided•12 min
Calming Yoga Nidra For Deep Relaxation
Nikolina Kerner
4.6guided•13 min
Find Equanimity
Anna Caldwell
4.7guided•11 min
Be Present
André Fukunaga
4.6guided•15 min
Peaceful Place - ASMR Visualisation For Sleep (No Music)
Love To Meditate
4.5guided•5 min
Release Perfection
Holly Hall
4.6guided•5 min
Chanting For Universal Happiness
Osiris Mancera
4.6guided•54 sec
Heartful Poem - Joyful
Arnaud Saint-Paul
4.5guided•8 min
Gratitude For My Wholeness
Josephine Sorciere
4.6guided•11 min
11 Minutes To Elevate
Audra Bear
4.6guided•8 min
Short Meditation For Gratitude
Tereza Andrew
4.7guided•20 min
Healing Himalayan Salt Lamp: A Heart Chakra Meditation
Ishar Keshu
4.7guided•7 min
Loving-Kindness (Metta) Meditation
Marianne Cook
4.7guided•5 min
Being Happy At Work
Matt Mueller
4.6guided•30 min•
Growing Joy Meditation
Elisha Goldstein
4.7guided•6 min
Tonic Energy Healing Meditation
Lisa Van Zuylen
4.6guided•8 min
Magical Mermaid Practice
Kirsten Pancras
4.5guided•6 min
Awaken Your Potential Morning Meditation
Selma Aouichaoui
4.6guided•11 min
Loving Appreciation For Your Body Meditation
Lauren Gabrielle Foster
4.6guided•8 min
Experiencing Gratitude
Paula Naputano
4.6guided•4 min
Short Self-Acceptance Practice
Elizabeth Pyjov
4.6guided•4 min
Peaceful Place Practice
Leah Juenger
4.7guided•5 min
DAY 9 Skills & Hang Drum| 21 Days To A Happier You!
The Happiness Detective
4.6guided•10 min
Presence Of Peace
Michael Burke
4.5guided•25 min
Clarity Of Purpose
Sylvia Joy
4.6guided•14 min
More Self-Love Energetic Activation
Iris van Ooyen
4.7guided•8 min
The Brave Ball
Sarah Blangiardo
4.5guided•9 min
Mindfulness Meditation
Sebastian Wierzbicki
4.7guided•8 min
Harness The Power Meditation
Chris Burke
4.6guided•4 min
Gratitude | Affirmations
Teemaree
4.6guided•6 min
Happiness Metta Meditation
Luna
3.7guided•24 min
Week 6 Mindfulness For Parents & Carers - Nourishing Happiness
Mindfulness Connected Learning
4.7guided•7 min
Gratitude & Joy: Your Perfect Morning Ritual
alixe van ogtrop
4.6guided•13 min
Awaken Your Magic Within
Tracy Lynn
4.5guided•16 min
Yoga Nidra For Restorative Sleep
Elodie Attias
4.7guided•9 min
Gratitude Meditation
Blanche Kraft
4.5guided•4 min
A Morning Meditation For Gratitude
Light Energy Meditation
4.4guided•3 min
Sense and Savor Walk
Kathleen Cator
4.6guided•13 min
Loving Kindness For Ourselves
Adele Stewart
4.4guided•3 min
Sense and Savor Walk
Kathleen Cator
4.6guided•13 min
Loving Kindness For Ourselves
Adele Stewart
4.6guided•15 min
Running Happy
Cory
4.6guided•6 min
Choose Happiness Meditation
Jasmine Sheffield
4.5guided•2 min
2-Minute Gratitude Practice
Julie Mallari
4.5guided•30 min
I Am Happy
I AFFIRMATIONS
4.6guided•29 min
Mermaid Love
Mumma Magic
4.4guided•30 min
Happiness Meditation
Tony Samara
4.6guided•7 min
I Am Enough - Empowering Affirmations With Chimes
Kirsten Pancras
4.6guided•6 min
Setting Intentions For The New Year
Cheryl Vigder Brause
4.7guided•14 min
Meditation 4 - Search For Meaning Over Money
Kiné Corder
4.6guided•41 min
Becoming An Awareness: Deep Yoga Nidra For The Higher Self
Jana Belugí
4.7guided•14 min
Meditation For Happiness: Embrace Your Gifts, Gratitude
jamie belso
4.6guided•10 min
Self-Forgiveness And Self-Love
Tracy Lynn
4.5guided•18 min
Full Body Cleanse - Beach Scape
Rising Zen
4.6guided•60 min
Prophecies To Sleep And Wake Up Happy (Short Version)
Robert Aceves
4.6guided•6 min
Practice Of Journaling
Stephen Baines
4.5guided•4 min
Gratitude For Little Things In Life
Ameeta Goyal
4.5guided•11 min
Healing Myself With Joy And Happiness
Olga-Lucia Gamboa Arana
4.6guided•6 min
Every Day Is A New Day-Finding Joy And Happiness
JUSTUS GROSE
4.6guided•12 min
Abundance Meditation
Tyna Knytlova
4.6guided•11 min
Language Cop - Powerful Empowering Tool For You
Ignatius Raphael
4.6guided•7 min
Activate Higher Self Alignment Meditation
Arika Trimnell
4.6guided•2 min
Daily Affirmations For Self-Love
Denzil Oconnell
4.7guided•1 min
Prayer Of Joy | Finding Happiness In God's Presence
Lisa Maslyk
4.6guided•10 min
Stress Eliminator
Justin Francisco
4.6guided•9 min
Ground In Gratitude
Erica Galia
4.6guided•11 min
Self-Love
Yoga Sutra Shala
4.6guided•19 min
Choose Love Over Fear
Kelly Ryan
4.6guided•1 min
Smile Of Breath
Hannes Bend
4.6guided•10 min
Believe In Yourself
Katherine Ganev
4.6guided•30 min
Affirmations For Success, Happiness & Love
Andrea Henkels L.Ac. HC
4.6guided•15 min
Guided Meditation For Focus And Concentration
Denzil Oconnell
4.6guided•10 min
Your Magic Daytime Mindful Meditation Journey
Chardee McEwan-Guzda
4.6guided•15 min
Truth Within
Yoga Sutra Shala
4.5guided•8 min
Perfect Day Practice
Val White
4.6guided•7 min
Remembering Your Worthiness
Kimberly Madigan
4.5guided•12 min•
A Meditation Of Gratitude
Dorothy Zennuriye Juno
4.6guided•17 min
Transform An Ugly Day Peacewood Peacework
Lotte Liv Fredskov
4.6guided•11 min
Day Starter
Solveig Bethke
4.6guided•4 min
Everyday Joy
Brenda Carey
4.6guided•9 min
Mindful Self-Compassion: Giving & Receiving
Katarina
4.6guided•4 min
Gratitude Practice
Marusya and Nick Price
4.6guided•26 min
Morning Meditation To Music
Chetana Karla Shakti
4.6guided•30 min
Chakra Time The Womb & Mother Earth
Linda Owen
4.6guided•19 min
Positivity For Every Season - Optimism & Hopefulness
Daina
4.5guided•13 min
New Year's Meditation
Valerie Fabris
4.6guided•27 min
Well Happy Peaceful Meditation
Mari Amman
4.6guided•15 min
A Meditation For Self-Healing
Marc Lainhart - The Intuitive Prospector
4.6guided•6 min
Companion to The Mindful Vegan Book Meditation Practice: Day 6
Lani Muelrath
4.6guided•9 min
Breath Awareness Meditation With Koshi Bells
Tej Kirti Kaur
4.6guided•9 min
Generosity And Gratefulness Practice
Gita Nilforoush
4.7guided•12 min
Seven Rays Soul Journey
Frankie P
4.5guided•10 min
Your Daily Happiness Practice - 10 Minute Daily Insight
Elisha Goldstein
4.6guided•10 min
Kids' Meditation - Peaceful Garden
Jasmine - Little Mindfuls
4.7guided•5 min
DAY 8 Blessings & Kalimba Music| 21 Days To A Happier You!
The Happiness Detective
4.7guided•3 min
Origins Seasonal Bliss Meditation For Children: Spring
Origins Curriculum
4.6guided•28 min
Open Awareness
Adam Lane
4.6guided•17 min
Meditation To Find More Ease In Life
Petra Rakebrandt
4.6guided•11 min
Magnetising Infinite Abundance
Natalia Urban
4.5guided•18 min
Trance For Success
Julie Cielo
4.5guided•8 min
Five Principles Meditation
Tim Moorey
4.6guided•24 min
Sophrology - Mood Lifting
Sophie Nolis
4.6guided•16 min
Joy And Memory
Alon Ferency
4.6guided•7 min
Move From Resistance To Ease Meditation
Shan George
4.6guided•7 min
Visualisation For Belonging
Anna Parker-Naples - Influential Breathwork
4.6guided•11 min•
Light Up Your Morning
Fiona Brennan
4.6guided•19 min
Meditation: Finding Balance & Light Within
DAYANA
4.6guided•5 min
Morning Gratitude Meditation: Opening To Abundance
Kris Kerns
4.6guided•22 min
Gratitude And Breathwork Meditation
Whitney Redman
4.4guided•18 min
Relax Into Sleep
Dr Elise Bialylew
4.6guided•10 min
See With New Eyes
Douglas Robson
4.6guided•16 min
Guided Meditation For Inner Peace
Dorci Soulfire
4.5guided•8 min
Morning Positivity
Laurie Nicoletti
4.6guided•6 min
6 Minutes Of Loving Kindness
Ash Shah
4.6guided•3 min•
Affirmations For Gratitude
Light Energy Meditation
4.6guided•6 min
Rejuvenating Morning Meditation
LeeNor Dikel
4.5guided•6 min
Soft-Spoken Positive Words Before Bed: You Are Strong
Love To Meditate
4.6guided•6 min
Loving Kindness Meditation: I Am Ok With Being Ok
Janna Cantu
4.6guided•12 min
Nature Walk Meditation (Visualisation)
Kati Kaia
4.6guided•10 min
Cultivating Peace And Joy
Paula Naputano
4.6guided•10 min
Cozy Heart Room (Metta)
Angela Larson
4.6guided•12 min
Happy Sleepy Guided Meditation
Dr. Nicole Cain
4.6guided•180 min•
Soothing Words For Deep Sleep
JuneB
4.6guided•9 min
Overcoming Anger & Judgement With Loving Kindness
Sandy Woznicki
4.6guided•10 min
Gratitude Affirmations Meditation
primitive-relaxing-music
4.5guided•7 min
Happy Pond Magic Nut
Dr. Michaela Johnson
4.6guided•10 min
Meditation Inspired By Eckhart Tolle
primitive-relaxing-music
4.7guided•5 min
Day 19 - Expressing gratitude- Daily 5 minute meditation
Fortunata
4.6guided•6 min
Daily 5-Minute Practice - 30 Day Challenge
Nikolas Konstantin
4.6guided•13 min
Guided Meditation For Self Love
Lauren Schuivens
4.6guided•6 min
Where Am I Going? ...Find Your Path...
Michelle Kabashinski, NBC-HWC, PCC
4.6guided•10 min
Morning Meditation - From Bed Or Seated - Forgiveness
Julia Lynn
4.4guided•7 min
Loving Kindness for Difficult People
Janet Fouts
4.6guided•3 min•
Meditation: Responsibility for Happiness & Personal Power
Elizabeth Pyjov
4.6guided•8 min
Sparkle Meditation
Candice Alessia Berry
4.7guided•9 min
Healing Through Stories: Snow
notanairbnb
4.6guided•11 min
An Attitude Of Gratitude Exercise
Yvette Vermeer
4.5guided•19 min
Starting Into A Happy & Productive Day
Solveig Bethke
4.6guided•1 min
60-Second Gratitude Meditation
Ann Wlodarczyk
4.6guided•25 min
Exploring Our Emotions
Julie Aelbrecht
4.6guided•4 min•
30 Days Of Affirmations - Day 23 - Discernment
Holly Honeychurch
4.7guided•9 min•
Shift Your Mood
Cory Cochiolo
4.6guided•13 min
Heart Chakra Meditation
Stacy Gissal
4.6guided•7 min
Mindfulness For Anger
Allan Johnson
4.6guided•8 min
Metta Meditation
Alexandra Castro
4.6guided•11 min
Perfection In The Journey
Manal - Mattain
4.6guided•23 min
Amaze - Mantra Based Meditation For Amazement
Morning Person
4.5guided•5 min
33 Best Morning Affirmations For Women
Lina Semina
4.6guided•12 min
Breathe Colours For Stress Relief
Ruth Kent
4.6guided•25 min
The Flame Of Joy
Yoga Sutra Shala
4.6guided•2 min
Mindful Minute: Caring Deeply for Others at Work
Brian Lowell French
4.6guided•25 min
The Flame Of Joy
Yoga Sutra Shala
4.6guided•2 min
Mindful Minute: Caring Deeply for Others at Work
Brian Lowell French
4.5guided•4 min
Meditation On Gratitude
Rev. Dr. Cindy Paulos Msc.D
4.6guided•6 min
Light Language Transmission Of Love, Peace, And Play
Miriam Rose Lee
4.5guided•7 min
Open Your Heart
Ruth Kent
4.5guided•4 min
Rest and DreamTime Visualization: Heart Journey With The Adventures Of Super Stretch
Super Stretch
4.6guided•9 min
Grounding Meditation For Balance
Ryanne Cunningham
4.6guided•11 min•
Zen Meditation To Embrace Happiness
Lai Tattis
4.6guided•9 min
Clouds
Michelle Parkinson
4.6guided•14 min•
The Gratitude Scan
Dr. Shelly P. Harrell
4.6guided•9 min
Loving Kindness - Frequency Of Love
Jason
4.6guided•4 min
Joy & Gratitude | Energy Healing/Reiki | 5-Minute Mini
Dr. Vanessa Lee ND
4.6guided•12 min
Mindful Of Relaxing Mental Activity
Lisa Goddard
4.5guided•1 min
I Breathe Love (Children's Poem)
Katherine Vilnrotter
4.6guided•5 min
Psalms Of Summer: Hesed
Sean J Stevens
4.6guided•6 min
Embrace Your Body Love Affirmations
Karen Vos
4.5guided•5 min
Breathe & Be Grateful
Stephanie
4.6guided•10 min
10 Minute Let Go & Flow Meditation
Linda Q
4.6guided•6 min
3 Finger Gratitude Practice -Harness The Power Of Positivity
Lila Grace
4.7guided•38 min
An End To The Struggle of Striving!
Mitesh Oswal
4.5guided•5 min
Inclining Your Mind - 5 Minute Daily Insight
Rick Hanson
4.6guided•12 min
Beyond Fear With Soothing Soul Power Meditation
InnerSpace
4.4guided•6 min
Nature Meditation
Corrine Champigny
4.6guided•2 min
Happiness And Self-Love Affirmations
Samantha Linden, DBA, M.ED.
4.6guided•10 min
Peace, Contentment And Love Meditation
Bridgeen Rea-Kaya
4.6guided•15 min
Grounding & Centering Sound Healing Meditation
Monica Bryant-Ruiz
4.7guided•15 min
Solar Plexus Chakra Healing Meditation For Confidence
Teale Moon
4.7guided•10 min
The Abundance Crystal
Fernando Albert
Trusted by 35 million people. It’s free.