Morning Gratitude: 5 Senses

This morning routine helps you feel grateful and mindful by paying attention to your five senses. By appreciating the different things you can see, hear, smell, taste, and touch, you become more aware of the present moment and clear your mind of unnecessary thoughts. This focus doesn't just make you feel happier and less stressed—it also helps your body relax by relieving tension and making you feel calm.

Music: Chris Collins Magic 528 Hertz

Transcript

Finding yourself a comfortable seated position. Releasing out any tension you're holding in your jaw. Bringing the awareness to the sensations of the body breathing. Noticing where you can feel the breath. Perhaps you feel it in the chest, The abdomen. Or maybe you feel the breath coming in and out of the nostrils. Focusing on the body and the breath. And it's perfectly natural for the mind to wander. It is the job of the mind to have thoughts. Going through each sense. Beginning with the sight. A gratitude for the eyes. And the things we can see. And smell. A thank you for my sense of smell. For the delicious food I can smell. The flowers and the aromas. And the taste. Thank you for my taste. Thinking about the gift of taste that it brings to you. And hearing. Thank you for my hearing. And maybe recognizing that the sense of hearing has allowed you to hear the voice of a loved one. A bird singing in a tree. And touch. The sense of touch that has allowed you to feel all the things you touch on a daily basis. A thank you body. Thank you body. And when you're ready, Then gently open the eyes.

Reviews

Beautiful. Thank you for guiding me through the 5 senses