An Exercise On Connection

I couple happiness habits with days of the week and Tuesday is about the connection (feel free to use it any day). This meditation is designed to heighten your experience connection through a guided reflection that finishes with a silent mantra-based portion. Tamara Lechner is a Chopra Certified Primordial Sound Meditation teacher and practitioner who connects each day of the week to a habit designed to lift your baseline happiness.

Reviews

Thank you - loved this guidance!

This was wonderful thank you for this awesome meditation this morning I hope you have an amazing day yourself and Namaste

I loved what was said and the space it put me in. I think it would be better if the meditation portion was longer.

I was sorry when we ended, so very relaxing and good