And for those of you who are new to meditating with me,
I want you to practice your ABCs.
And that is you're going to have an attitude of nonchalance.
And when it comes to your B beliefs,
You're going to suspend your beliefs.
And C,
You're going to get comfortable.
Why?
So you can connect.
The more comfortable you get,
The more you can connect with yourself.
So let's go deeper.
Deeper than you've gone before.
Ask yourself.
Just ask yourself.
Am I ready to be okay?
Even though what happened to me was not okay?
Am I ready to be okay?
Even though what happened to me was not okay?
Just ask yourself.
As you sink into the surface underneath yourself,
Breathing in through your nose,
Taking a deep breath in.
As you allow that breath to leave your body,
Just breathe out through your mouth.
Just allow it.
Don't push it.
Don't force it.
Just let it go on its own.
And just like your breath,
You're just gonna allow these old beliefs to leave your brain and your body.
Very good.
Now you're gonna take another deep breath in through your nose.
Breathing in slowly.
Very good.
And let that breath go through your mouth.
Let it go.
Let it loose.
Breathing in.
Breathing out.
And releasing.
Releasing anything that no longer serves you.
With every breath you take,
Every breath you take,
You become more calm,
More peaceful,
And more relaxed.
And if you have your eyes open,
If you feel comfortable,
Go ahead and close your eyes on the next out breath.
Breathing in.
Breathing out.
Feeling calm,
Peaceful,
Relaxed.
Each breath,
More calm.
Each breath,
More peaceful.
Each breath,
More relaxed.
As you sink into that surface underneath you.
Sinking deeper.
Deeper and even deeper.
Letting go.
Letting loose.
Releasing anything that no longer serves you.
As you sink deeper.
Deeper into your subconscious brain.
Sinking into yourself.
Sinking with yourself.
Letting go.
Letting loose.
Releasing.
Sinking.
Aligning.
Breathing.
Being.
As you go down,
Down,
And even further down into your subconscious brain.
Ready to release and let go of that which no longer serves you.
And as you speak to your brain and your body.
Speak with authority.
In a loving voice that supports you.
Speak to yourself gently.
And just say to yourself.
Anywhere where I told myself I would make a mistake.
Please delete it.
Anywhere where I fear making a mistake.
Please delete it.
Anywhere where I don't trust myself.
Please delete it.
Anywhere where I fear of making a decision.
Please delete it.
Let it go.
Let it loose.
Delete.
Delete.
Delete.
And with each breath I take I release the fear of making a mistake.
I am whole.
I am complete.
I trust myself.
And anywhere where I told myself that I would be rejected.
Please delete it.
Anywhere where I told myself I wouldn't be accepted.
Please delete it.
Anywhere where I fear standing out.
Delete it.
Anywhere where I felt like I couldn't be myself.
Delete it.
Anywhere where I felt I wasn't worthy of money.
Delete it.
Anywhere where I felt I was not smart enough for money.
Anywhere where I told myself I wasn't good enough.
Smart enough.
Or whatever enough.
I let it go.
I let it loose.
I delete it.
Deleted from my brain and my body.
I have new beliefs.
And anywhere where I don't feel worthy of being loved.
I delete it.
Anywhere where I equate money with love.
Delete it.
Anywhere where I felt I wasn't taken care of.
Delete it.
Anywhere where I felt like I had to take care of others.
Delete it.
Anywhere where I felt robbed of my time,
My energy,
My money.
Delete it.
Anywhere where I felt like I'd be taken advantage of.
Delete it.
Let it go.
Let it loose.
Delete it from my brain and my body.
I have new beliefs.
I am powerful.
I make good decisions.
And anywhere where I thought I'd get in my own way.
Please delete it.
Anywhere where I feared success.
Delete it.
Anywhere where I felt like I had to stay somewhere because of money.
Delete it.
Anywhere where I felt like I didn't belong because I didn't have enough money.
Delete it.
Anywhere where I told myself I couldn't go a place because of money.
Delete it.
Anywhere where I told myself money was a problem.
Delete it.
Let it go.
Let it loose.
I now know money comes easily and frequently as long as I believe it.
I now know money goes where it's invited.
I now know money stays where it's welcomed.
And I welcome money into my life.
I no longer fear the unknown.
I have everything I need.
I no longer fear the unknown.
I have everything I need in this moment.
And in this moment.
And it becomes easier and easier for me to attract money into my life every day in every way.
I am open.
I am receptive.
I let go.
I let go of the fear of making a mistake.
I let go of the fear of rejection or not being accepted.
I let go of feeling taken advantage of.
I let go of the unknown.
I embrace a new version of myself.
A wealthy version of myself.
Clear.
Expansive.
Ready to receive.
Be with money.
I am wealthy.
And it is wonderful to be wealthy.
It is wonderful to be wealthy.
It is wonderful to be wealthy.
It is wonderful to be wealthy.
So it is.
So I am.
It is so.
Every day.
In every way.
And I feel this feeling.
This abundance.
This prosperity.
This acceptance of money.
This acceptance of myself.
This clarity.
And every day I become more clear.
With every breath I take.
I inhale clarity.
And exhale confusion.
Inhale clarity.
Exhale confusion.
Let it go.
Let it loose.
Delete.
Delete.
Delete.
Release it from my body.
Anything that no longer serves me.
Filling up on that which is for my best and highest good.
Filling my body.
Every cell in my body as it flows through my veins.
That which is for my best and highest good.
Surrounds me.
Enfolds me.
Envelopes me.
Secures me.
I am free.
Free to be.
Free to be.
And I take this feeling of freedom from my subconscious brain to my conscious brain.
And I live it out each day.
As I count from one up to five.
Making this feeling a part of my life.
Taking the first step.
One.
And the next step.
Two.
Moving up.
Up.
Up.
Three.
Almost there.
Almost there.
Four.
And all the way up.
Five.
One.
Two.
Three.
Four.
Five.
And when you're ready.
You can open your eyes.
One.
Two.
Three.
Four.
Five.
Taking a deep breath and eyes open.
Wide awake.
Ready to receive.
