Welcome to this first trimester affirmations meditation.
Please get comfortable,
Either seated or lying down,
And if you want to,
Place a hand on your belly to connect more deeply with your baby.
And when you're ready,
Allow your eyes to gently close.
Begin to connect with your breath,
Breathing in and out,
Slowly through your nose,
Allowing your belly to rise and fall with ease.
If you want to,
You can repeat each affirmation back to yourself in your mind after you hear each one,
Or simply listen and absorb the positive energy from the words.
I trust my body's ability to nurture and grow a healthy baby.
My breath grounds me and brings calm to me and my baby.
I journey through my first trimester with peace and confidence.
I embrace the strength within me.
I am grateful for my wonderful womb,
Which protects and cradles my precious baby.
My first trimester is filled with grace,
Love,
And gentle transformation.
My baby feels warm,
Safe,
And happy inside me.
My baby's limbs and organs are developing perfectly.
My baby and I are the perfect team.
Every day,
My baby grows stronger and healthier within me.
I speak loving and calming words to my baby every day.
I love my baby and my baby loves me.
I nourish my body and my baby with healthy food and plenty of water.
I honor my rest.
It helps my body and my baby to thrive.
In my first trimester,
I focus on self-care,
Self-compassion,
And self-love.
I inhale calm feelings.
I exhale any tension.
Quiet moments with my breath are special moments to connect with my baby.
I trust in the timing and unfolding of my first trimester.
I welcome each day of my pregnancy with joy and an open heart.
All nutrients that I take in nourish me and my baby.
My maternal intuition guides me through each day.
I relax when I need to because that supports my body and my baby.
I am strong,
Capable,
And resilient.
Cell by cell,
My baby grows and so does my love.
I am surrounded by positive,
Loving energy.
All is well in my first trimester.
The affirmations will now be repeated to boost their strength and power.
I trust my body's ability to nurture and grow a healthy baby.
My breath grounds me and brings calm to me and my baby.
I journey through my first trimester with peace and confidence.
I embrace the strength within me.
I am grateful for my wonderful womb which protects and cradles my precious baby.
My first trimester is filled with grace,
Love,
And gentle transformation.
My baby feels warm,
Safe,
And happy inside me.
My baby's limbs and organs are developing perfectly.
My baby and I are the perfect team.
Every day,
My baby grows stronger and healthier within me.
I speak loving and calming words to my baby every day.
I love my baby and my baby loves me.
I nourish my body and my baby with healthy food and plenty of water.
I honor my rest.
It helps my body and my baby to thrive.
In my first trimester,
I focus on self-care,
Self-compassion,
And self-love.
I inhale calm feelings.
I exhale any tension.
Quiet moments with my breath are special moments to connect with my baby.
I trust in the timing and unfolding of my first trimester.
I welcome each day of my pregnancy with joy and an open heart.
All nutrients that I take in nourish me and my baby.
My maternal intuition guides me through each day.
I relax when I need to because that supports my body and my baby.
I am strong,
Capable,
And resilient.
Cell by cell,
My baby grows and so does my love.
I am surrounded by positive,
Loving energy.
All is well in my first trimester.
Thank you for listening to these affirmations today.
For maximum benefit,
Please listen to this track every day for 21 days in a row.
Wishing you a healthy and happy pregnancy and sending you and your baby lots of love.
