Stabilizing The Mind And Watching Thoughts

A complete meditation session including posture, motivation, expanding one's compassion, stabilized concentration on the breath, where we focus on our breath quietly. Then an analytic component where we look at our thoughts and even turn the mind on itself to look back at the thinker and see what the nature of our awareness is outside of those thoughts.

This practice is based on traditional Tibetan Buddhist meditation techniques adapted to a secular, psychological, scientific framework.

Reviews

Nice spaces to go deeper. Thank you

I found this a well laid out relaxing meditation, and from past experience, I can see how beneficial it will be.

Unfortunately for me, I've let life get in the way and lost my way to a certain degree. But I'm now focusing on myself to find my path and belive that this meditation will be a regular one that I will use. Thank you

One of the best meditations I’ve ever done. I felt myself floating! Thank you!!!! I’ll be coming back to this over and over.

Terrific, usually male voices are distracting to me but his is soothing and peaceful. Great meditation for offering insight and calm to the mind

Love this calm, thoughtful approach to learning meditation- thanks!