Welcome to day 4 of Soul Sustenance.
Sometimes we face times when situations are challenging or people are difficult to manage.
If we focus on the problem,
We get upset,
We worry,
We fear,
We blame and we complain.
All these deplete our energy and in a depleted state our problem appears even bigger.
We need to save our energy and focus it on creating solutions.
Do you often keep talking about your problems more than solutions and dwell on negative feelings?
During a crisis do you get stuck ruminating,
Thinking and discussing who was responsible,
Why did it happen,
How could things go so wrong with me?
Or do you remind yourself and others involved to simply focus on what is to be done now?
However bad our situation is,
Its solution is the only thing that really matters.
Loading the mind with overwhelming questions drains our energy apart from wasting time.
We need to silence the mind,
Not allow it to go on with thoughts of blame,
Feeling like a victim,
Criticizing or rejecting the situation.
These thoughts deplete us,
Deplete others and deplete the energy of the situation.
This approach magnifies the problem.
Details of the problem can be thought of later but the immediate need is to shift to solutions.
Let's accept the problem,
It has already happened so we need to focus on the present moment.
Let's divert our every thought to seek a solution,
Create a solution and implement it.
Remember,
Your responsibility is to empower everyone together to focus on solving the problem.
But first we need to focus on ourselves,
Our actions and our behaviour.
Focus on your objectives on the next scene and use your energy to be in the present.
So as we meditate,
Understand that your power is in the present.
So remain calm,
Focus on the solution,
Think of the solution,
Talk of the solution and create a solution.
Then implement the solution and cross the situation.
So let's spend some time as you go into your inner sanctuary.
Take a few moments and go within,
Away from being caught up in the physical.
Relax your body,
Relax your mind as you turn your attention inwards.
Remember that you are a spiritual being having a human experience.
Whenever you feel this human experience is causing you pain and sorrow,
Visit this inner sanctuary of your mind.
A place of such stillness and deep peace as you let go of the physical.
You enter the sanctuary.
Step into the sacred space and feel how you begin to open up to a divine presence.
This space is glowing with radiant,
Soft,
Soothing waves of subtle light.
You feel a strong connection to a higher form of energy,
The ocean of peace,
The ocean of comfort.
It feels just like as though you're stepping into the sunlight and experiencing the warmth all around you.
As you step away from the darkness of negative situations,
You set yourself in the inner sanctuary of peace in your mind.
You begin to open to this beautiful energy.
It starts to filter through your very being.
You begin to feel nurtured and centered and begin to realize that the more time you spend in this inner sanctuary to be with your real self,
The more inner power you gain to help transform the negative situations.
You continue to absorb this divine presence into your soul.
You find that you have more power to manage your life.
You have such inner strength to endure and transform your world and make it beautiful simply by experiencing the peace of your eternal being.
Feeling empowered,
You gently step away from your inner sanctuary,
Returning to the human world,
The world of sound.
You feel more solution oriented,
Bringing more positivity,
Happiness and stability to your life.
Remember that everything you desire is already within you.
Om Shanti.
