All right,
So this is a practice to connect with your higher guidance.
And you take a couple of long,
Deep breaths.
Just breathe into the first chakra,
The base of the spine.
Just breathe.
And from there you feel the energy rise as you breathe up and down the spine.
And you focus the eyes to go inward.
And you feel the vibration of who you are now.
You feel that enlightened energy.
It's the light of love.
Within your space you feel how you are feeling now.
And you extend your view to see where you are.
Which aspect of nature are you placed in?
Are you by a garden?
Are you in the forest?
Are you by the sea?
Your inner nature will show you the symbolism of what is most appropriate,
Most harmonious with your energy.
And you watch,
You feel.
And you feel safe first of all,
For this is your own sacred space within yourself.
You feel your own peace here because this is your space that is peace.
You feel your peace as you are sitting there looking out from your inner space and being connected with the aspect of nature.
And you feel well and you feel expanded.
And now you see someone coming towards you.
You see who it is.
It's a male or a female.
Really or not,
Doesn't matter.
This is someone unique to each of you.
And just feel the energy as you watch them approach.
And you invite them to sit next to you.
Just look into their face and you connect just by feeling energy.
You can listen to the energy.
The energy has sound and inside the sound there is a name.
So you feel the energy and you ask them now their name.
Do you listen to hear?
And you ask them who they are and why they have come to you in this moment,
In this space.
And you ask them to,
If you may,
In this instant,
Ask some questions.
And you take some time now to ask any questions for yourself or for anyone that,
Or of anyone that you need the answer to.
And then you fall silent and you await the response.
Most of all in this space you feel well that you are connected.
It's your inner guidance.
And you feel your joy and you know that joy and peace are one and that joy is not a happiness.
Happiness is an emotion.
Happiness changes depending on external circumstance.
Joy is a state of being.
It's a state of silence and acceptance and to a certain extent contemplation.
I would just take a few moments for you to have these conversations with Spirit.
And when you've finished your conversation,
Although you will never really finish your conversation with your guidance,
They'll always be ongoing,
You ask your guide what gift they have brought to you.
Just ask them to share.
Any time you want something,
Wish something from Spirit,
You just ask.
That's the out breath and the answer is the in breath.
Ask your guide what gifts they have brought you and see what it symbolizes.
And you receive the gift with thanks and feel the energy.
Just feel the connection and feel the energy of the gift.
And you ask your guide now to give you any information that you might need for the next stage of your journey.
Just listen to hear.
And when you're ready,
You say thank you to acknowledge receipt and acceptance.
It's the acceptance that is very key.
And now is the time to also say to your guide,
Which is your wisdom mind,
What you might wish to experience next.
And also to ask if there's any insight or input or confirmation so that you know.
We always know within.
It's just a case of knowing that we know and honoring that knowing.
And when you're ready,
Thank your guide for coming and you watch them return from whence they came.
You will meet again for sure.
All you have to do is to practice return to this sacred space and call them.
You will always come.
So you feel how you feel in this moment.
Having touched your wisdom mind is a very special moment.
You feel your connection with your inner self with your heartbeat.
And you know that everything is possible because you will it.
Everything is possible.
You just have to decide it and then read the signs and you connect with the wisdom,
The inner wisdom every step of the way.
I just feel the love because you love who you are.
Do you love what you do?
And you love your life and everyone in it.
And you focus now on breathing a little bit more.
Come back into body a little bit.
Just send the breath around the body.
Just feel the insights,
Feel the love in which they were given.
Feel the love of the breath for the body and the love of the body for the breath.
Just gentle,
Still,
Quiet.
You discern how you feel.
And when you're ready just very slowly just come back into the body and you open your eyes.
