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Meditation On Spreading Joy | 15 Minute Guided Meditation

Name: Meditation On Spreading Joy | 15 Minute Guided Meditation
Uploaded: 2023-01-11T16:35:35.000Z
Duration: 16 min 14 s
Channel: Ishar Keshu
Description: This is a 15-minute guided meditation aimed to spread joy. Joy is one of the essential factors of awakening and should be cultivated continuously for a happy and peaceful life. The wonderful thing about this particular practice is you experience a certain freedom and happiness which isn't dependent on any external conditions. You're joyous for no reason!

by Ishar Keshu

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 15-minute guided meditation aimed to spread joy. Joy is one of the essential factors of awakening and should be cultivated continuously for a happy and peaceful life. The wonderful thing about this particular practice is you experience a certain freedom and happiness which isn't dependent on any external conditions. You're joyous for no reason!

Meditation Joy Grounding Compassion Self Compassion Awakening Happiness Freedom Joy Cultivation Visualization Of Loved Ones Inner Joy Compassion For Others Smiling Technique Breathing Awareness Guided Meditations Smiling Visualizations

Meet your Teacher

Ishar Keshu

Austin, TX, USA

Meet your Teacher

Ishar Keshu

Austin, TX, USA

© 2026 Ishar Keshu. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.