09:05

Start Your Day With Gratitude

Name: Start Your Day With Gratitude
Uploaded: 2020-05-13T16:28:33.000Z
Duration: 9 min 5 s
Channel: Iris van Ooyen
Description: This gratitude activation helps you start your day with joy and ease. Gratitude is a shortcut to happiness, feeling calmer, and less stressed. This practice supports you in being present and notices the things that ARE going well in your life. You will feel much better as a result.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

594

This gratitude activation helps you start your day with joy and ease. Gratitude is a shortcut to happiness, feeling calmer, and less stressed. This practice supports you in being present and notices the things that ARE going well in your life. You will feel much better as a result.

Visualization Consciousness Spirituality Relaxation Meditation Focus Performance Gratitude Meditation Grounded Health & Happiness Relationships Gratitude Energy-Based Secular Secular Mindfulness Mindfulness Flow